Dive into this athlete’s performance at 2019 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Reich Alexander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reich Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reich Alexander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reich Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:52 | 48:21 to 42:29 | 85.6% |
| Burpees Broad Jump | 00:52 | 06:04 to 05:12 | 12.7% |
| Ski Erg | 00:07 | 04:32 to 04:25 | 1.7% |
| Sled Push | 00:00 | 01:09 to 01:09 | 0.0% |
| Sled Pull | 00:00 | 02:55 to 02:55 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Sandbag Lunges | 00:00 | 04:59 to 04:59 | 0.0% |
| Wall Balls | 00:00 | 05:57 to 05:57 | 0.0% |
| Reich Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:42 +00:08 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:50 | 04:29 +00:03 | 04:42 +00:08 |
| Running 2 | 05:35 | 09:22 | 05:02 +00:33 | 09:11 +00:11 |
| Sled Push | 01:09 | 14:57 | 02:57 -01:48 | 14:13 +00:44 |
| Running 3 | 06:00 | 16:06 | 05:30 +00:30 | 17:10 -01:04 |
| Sled Pull | 02:55 | 22:06 | 05:02 -02:07 | 22:40 -00:34 |
| Running 4 | 06:02 | 25:01 | 05:29 +00:33 | 27:42 -02:41 |
| Burpees Broad Jump | 06:04 | 31:03 | 05:29 +00:35 | 33:11 -02:08 |
| Running 5 | 06:47 | 37:07 | 05:40 +01:07 | 38:40 -01:33 |
| Rowing | 04:40 | 43:54 | 04:52 -00:12 | 44:20 -00:26 |
| Running 6 | 06:05 | 48:34 | 05:31 +00:34 | 49:12 -00:38 |
| Farmers Carry | 01:52 | 54:39 | 02:13 -00:21 | 54:43 -00:04 |
| Running 7 | 06:01 | 56:31 | 05:30 +00:31 | 56:56 -00:25 |
| Sandbag Lunges | 04:59 | 01:02:32 | 05:15 -00:16 | 01:02:26 +00:06 |
| Running 8 | 07:05 | 01:07:31 | 06:09 +00:56 | 01:07:41 -00:10 |
| Wall Balls | 05:57 | 01:14:36 | 06:42 -00:45 | 01:13:50 +00:46 |
| Roxzone | 07:10 | 01:27:35 | 07:03 +00:07 | 01:27:35 |
It is worth noting that Alexander's best running lap was 00:04:50, showcasing his potential for speed and efficiency.
To improve performance in these segments, Alexander should focus on specific training strategies and techniques. The following suggestions are tailored to enhance his performance in these particular areas:
1. Running 5: Alexander was 01:08 slower than the average in this segment. To improve his running speed and endurance, he should incorporate interval training and tempo runs into his training routine. Hill sprints and fartlek workouts can also help improve his overall running performance.
2. Burpees Broad Jump: Alexander was 00:57 slower than the average in this segment. To increase his efficiency in burpees and improve his explosive power for the broad jump, he should practice burpees and broad jumps as part of his regular training routine. Adding plyometric exercises, such as box jumps and medicine ball slams, can also enhance his power and explosiveness.
3. Running 8: Alexander was 00:51 slower than the average in this segment. To improve his endurance and pacing in longer runs, he should incorporate long-distance runs and tempo runs into his training plan. Focusing on maintaining a steady pace and gradually increasing his running distance will help him improve his performance in this segment.
4. Running 2, Running 6, Running 4, Running 7, Running 3, Best Lap, Running 1: Alexander was slower than the average in these running segments. To enhance his running performance, Alexander should focus on increasing his overall fitness level and improving his running technique. Incorporating strength training exercises that target the lower body, such as squats, lunges, and calf raises, will help improve his running efficiency and power.
5. Roxzone: Alexander's time spent in the Roxzone was 00:16 slower than the average. To improve his transition time and overall fitness, he should incorporate high-intensity interval training (HIIT) and circuit training into his routine. These types of workouts will help improve his cardiovascular endurance and prepare him for quick transitions between exercises.
By implementing these strategies and focusing on the suggested training techniques and exercises, Alexander Reich can improve his performance in the Hyrox race and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Downey Hugh | 2024 Dublin | 01:27:53 | |
| Ubhi Kully | 2023 London | 01:28:04 | |
| Pickersgill Shane | 2024 Sports Direct HYROX London | 01:27:52 | |
| Luecker Andreas | 2024 New York | 01:27:15 | |
| Van Herk Erik | 2023 Maastricht European Championships | 01:27:32 | |
| Nosworthy Samuel | 2024 Malaga | 01:27:05 | |
| Unsworth Jordan | 2024 Karlsruhe | 01:27:14 | |
| Howard Christian | 2020 Dallas | 01:27:16 | |
| Hechler Max | 2024 Frankfurt | 01:27:45 | |
| Turnbull Jason | 2023 Melbourne | 01:27:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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