Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:10 (From 06:17 to 05:07) | 32.0% |
| Wall Balls | 01:10 (From 07:38 to 06:28) | 32.0% |
| Sled Pull | 00:35 (From 05:30 to 04:55) | 16.0% |
| Ski Erg | 00:28 (From 04:55 to 04:27) | 12.8% |
| Rowing | 00:15 (From 05:04 to 04:49) | 6.8% |
| Farmers Carry | 00:01 (From 02:10 to 02:09) | 0.5% |
| Sled Push | 00:00 (From 02:28 to 02:28) | 0.0% |
| BBJ | 00:00 (From 04:57 to 04:57) | 0.0% |
| Run Total | 00:00 (From 42:36 to 42:36) | 0.0% |
| Reckemeier Andreas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 04:46 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:55 | 04:59 | 04:30 +00:25 | 04:46 +00:13 |
| Running 2 | 04:52 | 09:54 | 05:06 -00:14 | 09:16 +00:38 |
| Sled Push | 02:28 | 14:46 | 03:01 -00:33 | 14:22 +00:24 |
| Running 3 | 05:15 | 17:14 | 05:33 -00:18 | 17:23 -00:09 |
| Sled Pull | 05:30 | 22:29 | 05:09 +00:21 | 22:56 -00:27 |
| Running 4 | 05:09 | 27:59 | 05:33 -00:24 | 28:05 -00:06 |
| Burpees Broad Jump | 04:57 | 33:08 | 05:39 -00:42 | 33:38 -00:30 |
| Running 5 | 05:28 | 38:05 | 05:44 -00:16 | 39:17 -01:12 |
| Rowing | 05:04 | 43:33 | 04:53 +00:11 | 45:01 -01:28 |
| Running 6 | 05:23 | 48:37 | 05:35 -00:12 | 49:54 -01:17 |
| Farmers Carry | 02:10 | 54:00 | 02:16 -00:06 | 55:29 -01:29 |
| Running 7 | 05:29 | 56:10 | 05:33 -00:04 | 57:45 -01:35 |
| Sandbag Lunges | 06:17 | 01:01:39 | 05:24 +00:53 | 01:03:18 -01:39 |
| Running 8 | 06:04 | 01:07:56 | 06:14 -00:10 | 01:08:42 -00:46 |
| Wall Balls | 07:38 | 01:14:00 | 06:51 +00:47 | 01:14:56 -00:56 |
| Roxzone | 07:34 | 01:29:04 | 07:17 +00:17 | 01:29:04 |
Andreas Reckemeier's performance in the 2024 Hamburg Hyrox race demonstrated a respectable level of fitness and endurance. His total running time was faster than average, indicating a strong running profile. He completed the race in the top 69% of all 823 athletes, ranking 6th in his age group. While his overall pacing was somewhat inconsistent, he showed remarkable speed in the running segments, particularly in the later stages of the race.
Andreas' strengths lay in his running and in strength-based exercises such as sled push, burpees broad jump, and farmers carry. He generally started his running segments at a slightly slower pace than average but consistently picked up speed as the race progressed, suggesting good stamina and pacing strategy.
In future races, Andreas could benefit from starting his running segments at a faster pace to get ahead early on. He should also focus on maintaining a steady pace throughout each segment to conserve energy for the later stages of the race. Additionally, working on his transitions between exercises could significantly reduce his overall race time. Lastly, focusing on proper form and technique in the strength exercises could help improve his efficiency and speed in these segments.
| Similar Athletes | |||
|---|---|---|---|
| Feuerstake Dhrun | 2024 Maastricht | 01:29:03 | |
| Fraser Calum | 2024 Birmingham | 01:28:45 | |
| Gillenwater Ashley | 2024 Chicago Navy Pier | 01:28:34 | |
| Duale Mitch | 2024 Chicago Navy Pier | 01:29:07 | |
| Goh Spencer | 2024 Hong Kong | 01:28:55 | |
| Fricke Rayk | 2022 Hamburg | 01:29:06 | |
| Rankin Andre | 2024 Birmingham | 01:29:08 | |
| Skrodzki Martin | 2024 Frankfurt | 01:29:24 | |
| Wareham James | 2024 Stockholm | 01:29:11 | |
| Gómez Hugo | 2021 Dallas | 01:29:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe Reckemeier Andreas | 01:29:15 | |
| 2024 World Championships Nice Reckemeier Andreas | 01:32:23 | |
| 2024 Stuttgart Reckemeier Andreas | 01:30:16 | |
| 2024 Frankfurt Reckemeier Andreas | 01:30:29 | |
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Reckemeier Andreas
