Dive into this athlete’s performance at 2021 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rapp Alexander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rapp Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rapp Alexander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rapp Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:26 | 47:35 to 41:09 | 83.7% |
| Wall Balls | 00:32 | 06:27 to 05:55 | 6.9% |
| Burpees Broad Jump | 00:31 | 05:24 to 04:53 | 6.7% |
| Ski Erg | 00:11 | 04:32 to 04:21 | 2.4% |
| Farmers Carry | 00:01 | 02:02 to 02:01 | 0.2% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Sled Pull | 00:00 | 02:56 to 02:56 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Sandbag Lunges | 00:00 | 04:04 to 04:04 | 0.0% |
| Rapp Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 04:33 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:36 | 04:25 +00:07 | 04:33 +00:03 |
| Running 2 | 05:15 | 09:08 | 04:53 +00:22 | 08:58 +00:10 |
| Sled Push | 02:39 | 14:23 | 02:52 -00:13 | 13:51 +00:32 |
| Running 3 | 05:54 | 17:02 | 05:20 +00:34 | 16:43 +00:19 |
| Sled Pull | 02:56 | 22:56 | 04:51 -01:55 | 22:03 +00:53 |
| Running 4 | 06:15 | 25:52 | 05:18 +00:57 | 26:54 -01:02 |
| Burpees Broad Jump | 05:24 | 32:07 | 05:12 +00:12 | 32:12 -00:05 |
| Running 5 | 06:21 | 37:31 | 05:28 +00:53 | 37:24 +00:07 |
| Rowing | 04:33 | 43:52 | 04:47 -00:14 | 42:52 +01:00 |
| Running 6 | 05:53 | 48:25 | 05:19 +00:34 | 47:39 +00:46 |
| Farmers Carry | 02:02 | 54:18 | 02:09 -00:07 | 52:58 +01:20 |
| Running 7 | 05:51 | 56:20 | 05:19 +00:32 | 55:07 +01:13 |
| Sandbag Lunges | 04:04 | 01:02:11 | 04:59 -00:55 | 01:00:26 +01:45 |
| Running 8 | 07:34 | 01:06:15 | 05:54 +01:40 | 01:05:25 +00:50 |
| Wall Balls | 06:27 | 01:13:49 | 06:19 +00:08 | 01:11:19 +02:30 |
| Roxzone | 04:11 | 01:24:17 | 06:39 -02:28 | 01:24:17 |
- Transition Efficiency: Alexander should aim to minimize the time spent in the roxzone between exercise zones. By improving his overall fitness and transition time, he can reduce the time lost in these segments and improve his overall race performance.
- Strength and Conditioning Training: Alexander should incorporate strength training exercises that target the muscles used in the Hyrox race, such as lunges, squats, and sled pushes. This will help him build the necessary strength and endurance to excel in the various segments of the race.
- Interval Training: To improve his running speed and endurance, Alexander should incorporate interval training into his training routine. This can include high-intensity interval training (HIIT) sessions, fartlek runs, and hill sprints.
- Proper Form and Technique: Alexander should focus on maintaining proper form and technique during each segment of the race. This includes maintaining an upright posture while running, using a mid-foot strike, and performing exercises with correct form to maximize efficiency and minimize the risk of injury.
In summary, Alexander Rapp had a strong performance in the Hyrox race, but there are areas where he can improve to further enhance his performance. By focusing on improving his running speed and endurance, optimizing his transitions, and incorporating specific training strategies and techniques, Alexander can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cox Daniel | 2024 Copenhagen | 01:24:35 | |
| Williams John | 2022 London | 01:24:26 | |
| Almadani Mohammed | 2023 Birmingham | 01:23:53 | |
| Salzmann Lukas | 2020 Karlsruhe | 01:24:34 | |
| Kuhnert Tim | 2022 Frankfurt | 01:24:44 | |
| Cheong Wei Ming | 2024 Singapore National Stadium | 01:24:35 | |
| Wignall Jonny | 2022 Manchester | 01:24:05 | |
| Lovallo Giuseppe | 2023 Rimini | 01:24:11 | |
| Rayner Dave | 2023 Manchester | 01:24:13 | |
| Jessen Daniel | 2023 Hamburg | 01:24:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:22:33 | |
| 2022 Leipzig | 01:15:19 | |
| 2022 Frankfurt | 01:18:06 | |
| 2023 Köln | 01:17:57 | |
| 2022 Frankfurt | 01:27:36 | |
| 2021 Stuttgart | 01:28:43 | |
| 2022 München | 01:24:42 | |
| 2024 Karlsruhe | 01:19:59 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
