Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:33 (From 50:32 to 47:59) | 84.1% |
| Sled Pull | 00:14 (From 06:02 to 05:48) | 7.7% |
| Sled Push | 00:08 (From 03:31 to 03:23) | 4.4% |
| Wall Balls | 00:05 (From 07:55 to 07:50) | 2.7% |
| Ski Erg | 00:02 (From 04:43 to 04:41) | 1.1% |
| BBJ | 00:00 (From 05:37 to 05:37) | 0.0% |
| Rowing | 00:00 (From 04:46 to 04:46) | 0.0% |
| Farmers Carry | 00:00 (From 02:11 to 02:11) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:11 to 04:11) | 0.0% |
| Randus Clément | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 05:09 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:27 | 04:40 +00:03 | 05:09 -00:42 |
| Running 2 | 05:22 | 09:10 | 05:35 -00:13 | 09:49 -00:39 |
| Sled Push | 03:31 | 14:32 | 03:25 +00:06 | 15:24 -00:52 |
| Running 3 | 06:11 | 18:03 | 06:07 +00:04 | 18:49 -00:46 |
| Sled Pull | 06:02 | 24:14 | 05:54 +00:08 | 24:56 -00:42 |
| Running 4 | 05:53 | 30:16 | 06:05 -00:12 | 30:50 -00:34 |
| Burpees Broad Jump | 05:37 | 36:09 | 06:38 -01:01 | 36:55 -00:46 |
| Running 5 | 06:26 | 41:46 | 06:22 +00:04 | 43:33 -01:47 |
| Rowing | 04:46 | 48:12 | 05:09 -00:23 | 49:55 -01:43 |
| Running 6 | 06:48 | 52:58 | 06:12 +00:36 | 55:04 -02:06 |
| Farmers Carry | 02:11 | 59:46 | 02:33 -00:22 | 01:01:16 -01:30 |
| Running 7 | 05:55 | 01:01:57 | 06:09 -00:14 | 01:03:49 -01:52 |
| Sandbag Lunges | 04:11 | 01:07:52 | 06:16 -02:05 | 01:09:58 -02:06 |
| Running 8 | 09:34 | 01:12:03 | 07:10 +02:24 | 01:16:14 -04:11 |
| Wall Balls | 07:55 | 01:21:37 | 08:13 -00:18 | 01:23:24 -01:47 |
| Roxzone | 10:55 | 01:40:18 | 08:41 +02:14 | 01:40:18 |
Clément Randus had a commendable performance at the 2024 Paris HYROX event. Despite landing in the top 79% of all athletes, he showed considerable potential in his race, with some standout segments. His overall time was 01:40:18, and his total running time was 00:50:32, which was 01:34 slower than the average, suggesting a tendency towards a strength-based profile. His fastest running lap was 00:05:22, which indicates his potential in running.
It's evident that Clément started the race strong, with his first two running segments being significantly faster than the average. However, his running times gradually slowed down as the race progressed, suggesting a pacing issue. It would be beneficial for Clément to work on his pacing to ensure a more consistent performance throughout the race.
Future race strategies should focus on pacing, transitions, and preserving energy for the later stages of the race. Clément should consider starting the race at a more moderate pace to ensure he has the energy and stamina to maintain a consistent performance throughout. Additionally, focusing on efficient transitions between exercises can help save time and energy. Lastly, Clément might want to consider incorporating a more strategic approach to his strength segments, focusing on form and technique to maximize efficiency and minimize fatigue.
| Similar Athletes | |||
|---|---|---|---|
| Bano Greg | 2022 London | 01:40:18 | |
| 刘 泽轩 | 2024 Beijing | 01:40:44 | |
| Vogelsang Ewald | 2024 Karlsruhe | 01:39:59 | |
| Sibert Benjamin | 2024 New York | 01:40:00 | |
| Marschal Joachim | 2023 München | 01:39:57 | |
| Newman Rob | 2024 London | 01:40:09 | |
| Graebner Jason | 2024 Anaheim | 01:40:27 | |
| Karall Raphael | 2019 Wien | 01:40:27 | |
| Harrington Steve | 2023 London | 01:40:03 | |
| Felmer Billy | 2019 New York | 01:39:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Pace Calculator
Randus Clément
