Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 42 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ramsden Jack's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ramsden Jack's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ramsden Jack's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ramsden Jack's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 31:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 26:07 | 01:25:46 to 59:39 | 83.5% |
| Burpees Broad Jump | 04:15 | 13:22 to 09:07 | 13.6% |
| Wall Balls | 00:55 | 12:12 to 11:17 | 2.9% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 03:19 to 03:19 | 0.0% |
| Sled Pull | 00:00 | 04:20 to 04:20 | 0.0% |
| Rowing | 00:00 | 05:15 to 05:15 | 0.0% |
| Farmers Carry | 00:00 | 03:09 to 03:09 | 0.0% |
| Sandbag Lunges | 00:00 | 07:35 to 07:35 | 0.0% |
| Ramsden Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:31 | 00:00 | 06:44 +01:47 | 00:00 +00:00 |
| Ski Erg | 04:15 | 08:31 | 05:14 -00:59 | 06:44 +01:47 |
| Running 2 | 09:18 | 12:46 | 07:04 +02:14 | 11:58 +00:48 |
| Sled Push | 03:19 | 22:04 | 04:24 -01:05 | 19:02 +03:02 |
| Running 3 | 10:07 | 25:23 | 08:36 +01:31 | 23:26 +01:57 |
| Sled Pull | 04:20 | 35:30 | 09:41 -05:21 | 32:02 +03:28 |
| Running 4 | 11:05 | 39:50 | 08:38 +02:27 | 41:43 -01:53 |
| Burpees Broad Jump | 13:22 | 50:55 | 11:20 +02:02 | 50:21 +00:34 |
| Running 5 | 10:59 | 01:04:17 | 09:24 +01:35 | 01:01:41 +02:36 |
| Rowing | 05:15 | 01:15:16 | 06:06 -00:51 | 01:11:05 +04:11 |
| Running 6 | 11:10 | 01:20:31 | 09:00 +02:10 | 01:17:11 +03:20 |
| Farmers Carry | 03:09 | 01:31:41 | 03:35 -00:26 | 01:26:11 +05:30 |
| Running 7 | 11:04 | 01:34:50 | 08:58 +02:06 | 01:29:46 +05:04 |
| Sandbag Lunges | 07:35 | 01:45:54 | 11:32 -03:57 | 01:38:44 +07:10 |
| Running 8 | 13:36 | 01:53:29 | 13:18 +00:18 | 01:50:16 +03:13 |
| Wall Balls | 12:12 | 02:07:05 | 14:18 -02:06 | 02:03:34 +03:31 |
| Roxzone | 12:22 | 02:31:31 | 13:39 -01:17 | 02:31:31 |
In terms of his splits, Jack's total running time was 01:25:46, which was 13 minutes and 59 seconds slower than the average for his finish time. This indicates that he may benefit from improving his overall fitness and transition time in order to perform better in the roxzone.
Jack's best running lap was 00:08:31, which suggests that he has the potential to excel in running segments. However, his overall running performance was slower than average, indicating that he may need to focus more on training his running abilities.
To improve performance in these segments, Jack should consider the following strategies and techniques:
1. Running Training: Since Jack's total running time was slower than average, he should prioritize improving his running abilities. This can be achieved through a combination of endurance training, interval training, and speed work. Specific training exercises such as hill sprints, tempo runs, and long-distance runs can help improve his overall running speed and endurance.
2. Transition Time: Jack can work on improving his transition time between exercises in the roxzone. This can be achieved through practicing quick and efficient transitions during training sessions. Focusing on smooth handoffs and minimizing rest time between exercises will help him save valuable seconds during the race.
3. Strength Training: Although Jack's overall running performance was slower than average, he showed strength in segments such as Sled Push and Sled Pull. To further enhance his strength, he can incorporate strength training exercises such as squats, deadlifts, and lunges into his routine. This will not only improve his performance in strength-based segments but also contribute to overall running performance.
4. Burpees Broad Jump Technique: The Burpees Broad Jump segment was one of the areas where Jack lost significant time. To improve in this segment, he should focus on refining his technique. Practicing proper form, explosive jumps, and efficient transitions between burpees and broad jumps will help him save time and energy.
In conclusion, Jack Ramsden showed potential in the HYROX race in London. To improve his performance, he should focus on improving his overall fitness, particularly in running segments. Incorporating specific training exercises, refining technique, and optimizing transition time will contribute to enhanced performance in future races. Implementing race strategies such as pacing, hydration, and mental preparation will also play a crucial role in achieving better results.
| Similar Athletes | |||
|---|---|---|---|
| Mooney Tony | 2023 Dublin | 02:31:06 | |
| Cundall Wayne | 2023 Birmingham | 02:31:14 | |
| 주 혜웅 | 2024 Incheon | 02:31:36 | |
| Mckeegan Chris | 2023 Barcelona | 02:31:29 | |
| Poole Richard | 2023 Sydney | 02:31:19 | |
| Baumann Guy | 2023 Manchester | 02:32:01 | |
| Sng Cheng Hui | 2024 Singapore National Stadium | 02:31:51 | |
| Rock Sebastian | 2023 Malmö | 02:31:52 | |
| Sean Zheng Weixiang | 2024 Singapore | 02:31:03 | |
| Tovar Rangel Guadalupe | 2024 Ciudad de Mexico | 02:31:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
