Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rabelo Frederico's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rabelo Frederico's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rabelo Frederico's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rabelo Frederico's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:56 | 55:14 to 46:18 | 92.1% |
| Sled Pull | 00:31 | 05:59 to 05:28 | 5.3% |
| Farmers Carry | 00:11 | 02:34 to 02:23 | 1.9% |
| Ski Erg | 00:04 | 04:40 to 04:36 | 0.7% |
| Sled Push | 00:00 | 02:50 to 02:50 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:57 to 04:57 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Sandbag Lunges | 00:00 | 05:02 to 05:02 | 0.0% |
| Wall Balls | 00:00 | 05:52 to 05:52 | 0.0% |
| Rabelo Frederico | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:44 | 00:00 | 05:00 +00:44 | 00:00 +00:00 |
| Ski Erg | 04:40 | 05:44 | 04:36 +00:04 | 05:00 +00:44 |
| Running 2 | 06:10 | 10:24 | 05:24 +00:46 | 09:36 +00:48 |
| Sled Push | 02:50 | 16:34 | 03:15 -00:25 | 15:00 +01:34 |
| Running 3 | 07:19 | 19:24 | 05:56 +01:23 | 18:15 +01:09 |
| Sled Pull | 05:59 | 26:43 | 05:37 +00:22 | 24:11 +02:32 |
| Running 4 | 06:40 | 32:42 | 05:55 +00:45 | 29:48 +02:54 |
| Burpees Broad Jump | 04:57 | 39:22 | 06:21 -01:24 | 35:43 +03:39 |
| Running 5 | 06:39 | 44:19 | 06:08 +00:31 | 42:04 +02:15 |
| Rowing | 04:41 | 50:58 | 05:03 -00:22 | 48:12 +02:46 |
| Running 6 | 06:54 | 55:39 | 05:58 +00:56 | 53:15 +02:24 |
| Farmers Carry | 02:34 | 01:02:33 | 02:26 +00:08 | 59:13 +03:20 |
| Running 7 | 07:10 | 01:05:07 | 05:56 +01:14 | 01:01:39 +03:28 |
| Sandbag Lunges | 05:02 | 01:12:17 | 05:54 -00:52 | 01:07:35 +04:42 |
| Running 8 | 08:41 | 01:17:19 | 06:49 +01:52 | 01:13:29 +03:50 |
| Wall Balls | 05:52 | 01:26:00 | 07:42 -01:50 | 01:20:18 +05:42 |
| Roxzone | 04:27 | 01:36:12 | 08:12 -03:45 | 01:36:12 |
Based on his splits analysis, Frederico's total running time of 00:55:14 is 09:22 slower than the average. This indicates that he may need to focus on improving his overall fitness and transition time to decrease the time spent in the roxzone. Additionally, his best running lap time of 00:05:44 suggests that he has a strong running profile and should continue to train his strength.
In conclusion, Frederico Rabelo has shown a strong overall performance in the Hyrox race. To further enhance his performance, he should focus on improving his running performance, specifically in segments such as Running 8, Running 3, and Running 7. By incorporating specific training strategies and techniques, such as interval training, tempo runs, and pacing strategies, Frederico can continue to improve his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Könemann Peter | 2022 Hamburg | 01:35:44 | |
| Nicol David | 2024 Glasgow | 01:35:48 | |
| Decourriere Morgan | 2023 London | 01:36:35 | |
| Böhme Patrick | 2020 Hannover | 01:35:58 | |
| Hufnagel Ansgar | 2023 Stuttgart | 01:36:03 | |
| Watson Matthew | 2023 Frankfurt | 01:36:30 | |
| Orefice Francesco | 2024 Milan | 01:36:38 | |
| Di Vincenzo Jochen | 2024 Köln | 01:36:28 | |
| Sánchez Mendoza Ernesto | 2024 Ciudad de Mexico | 01:36:41 | |
| Garau Enzo | 2024 Bordeaux | 01:35:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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