Quinn Padraig
Hyrox Result
Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Quinn Padraig's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Quinn Padraig's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Quinn Padraig's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Quinn Padraig's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:49.
Check the detail of the improvement plan below.
01:47
Potential Improvement
46.7%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Padraig Quinn delivered a commendable performance in the 2024 Melbourne Hyrox race, achieving a rank within the top 38% of all participants. His overall time of 01:30:28 places him prominently in his age group category. A key highlight is his strong total running time of 00:41:52, which is 03:05 faster than the average, indicating a solid runner profile. His pacing strategy appears well-balanced, as he maintained consistent speed across most running segments, with some of the early segments like Running 2 and Running 3 showcasing significant time advantages over the average.
Segments to Improve
- Sandbag Lunges: The Sandbag Lunges segment was notably slower, with Padraig finishing 01:35 behind the average. To improve, focus on building leg strength and endurance. Include exercises such as lunges with weighted sandbags, Bulgarian split squats, and step-ups. Incorporate high-repetition sets to simulate fatigue resistance during races.
- Roxzone: This transition phase was 00:56 slower than average, suggesting room for enhanced efficiency. Implement transition drills that mimic race conditions, such as practicing quick equipment changes and minimizing rest times between exercises. Focus on improving overall aerobic fitness to reduce recovery time.
- Sled Pull: Padraig was 00:44 slower than average in this segment. Increase strength and stamina with sled pull exercises at varying weights and distances. Integrate core strengthening routines like planks and cable rows to improve form and pulling power.
- Burpees Broad Jump: Slightly behind by 00:24, Padraig can benefit from plyometric training to boost explosive power. Practice burpee variations and broad jump drills to enhance speed and efficiency.
- Rowing: Being 00:17 slower than average suggests a need for improved rowing technique and endurance. Focus on rowing machine interval training, ensuring proper form to maximize each stroke's efficiency.
Race Strategies
- Optimize Transitions: Work on minimizing time spent in the Roxzone by practicing smooth and quick transitions. This can include rehearsing the removal and setup of equipment swiftly.
- Pacing Strategy: Maintain a steady pace throughout the event to avoid burnout in strength exercises. Consider starting with a slightly conservative pace and gradually increasing as the race progresses.
- Compromised Running Training: Post-exercise running segments should be practiced in training to simulate race-day fatigue. This helps in maintaining speed and form even after strenuous exercises.
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