Pretty Samantha Performance Analysis

Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 103 similar athletes.

Season 23/24 2023 Birmingham (1902) HYROX (1703) Women (532) Pretty Samantha

GBR GBR Flag Women Woman 40-44 #185015 01:06:53 🥇 in AG | Top 1.0% 🥇 | Top 0.2%

Performance Highlights

-00:40
34:05
Run Total
-00:08
04:15
Avg. Lap
-00:43
03:14
Best Lap
+01:30
29:13
Workout Total
+00:12
03:39
Avg. Workout
-00:26
03:40
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 40.
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Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 194 to 278.
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Based on 103 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 103 to 298.
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Based on 103 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Pretty Samantha's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pretty Samantha's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -50 to 43.
End of interactive chart.
Based on 103 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pretty Samantha's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pretty Samantha's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:33. Check the detail of the improvement plan below.

00:54 Potential Improvement 25.4% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 4432.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Push 00:54 02:35 to 01:41 25.4%
Burpees Broad Jump 00:45 04:20 to 03:35 21.1%
Sled Pull 00:37 04:19 to 03:42 17.4%
Sandbag Lunges 00:31 03:39 to 03:08 14.6%
Rowing 00:17 04:58 to 04:41 8.0%
Wall Balls 00:12 03:01 to 02:49 5.6%
Farmers Carry 00:10 01:46 to 01:36 4.7%
Ski Erg 00:07 04:35 to 04:28 3.3%
Run Total 00:00 34:05 to 34:05 0.0%

Splits Time

Pretty Samantha Perfect Race
Splits Total Average Total
Running 1 03:14 00:00 04:01 -00:47 00:00 +00:00
Ski Erg 04:35 03:14 04:38 -00:03 04:01 -00:47
Running 2 04:17 07:49 04:12 +00:05 08:39 -00:50
Sled Push 02:35 12:06 02:08 +00:27 12:51 -00:45
Running 3 04:24 14:41 04:28 -00:04 14:59 -00:18
Sled Pull 04:19 19:05 04:07 +00:12 19:27 -00:22
Running 4 04:22 23:24 04:25 -00:03 23:34 -00:10
Burpees Broad Jump 04:20 27:46 03:54 +00:26 27:59 -00:13
Running 5 04:22 32:06 04:29 -00:07 31:53 +00:13
Rowing 04:58 36:28 04:47 +00:11 36:22 +00:06
Running 6 04:25 41:26 04:27 -00:02 41:09 +00:17
Farmers Carry 01:46 45:51 01:43 +00:03 45:36 +00:15
Running 7 04:25 47:37 04:25 +00:00 47:19 +00:18
Sandbag Lunges 03:39 52:02 03:15 +00:24 51:44 +00:18
Running 8 04:38 55:41 04:37 +00:01 54:59 +00:42
Wall Balls 03:01 01:00:19 03:11 -00:10 59:36 +00:43
Roxzone 03:40 01:06:53 04:06 -00:26 01:06:53
Based on 103 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Samantha Pretty had an outstanding performance in the 2023 Birmingham HYROX race. She achieved an overall rank of 1, placing her in the top 0% of 1703 athletes. Additionally, she secured the top spot in her age group, placing her in the top 0% of 353 athletes. Her overall time of 01:06:53 was impressive, showcasing her exceptional fitness and determination.

When analyzing Samantha's splits, we can see that she excelled in several segments, particularly in Running 1 and Burpees Broad Jump. She completed Running 1 in 00:03:14, which was 00:36 faster than the average time. Her performance in Burpees Broad Jump was also notable, as she completed it in 00:04:20, only 00:44 slower than average. It is evident that Samantha has a strong running ability and demonstrates proficiency in bodyweight exercises.

Segments to Improve


Despite Samantha's exceptional performance, there are a few segments where she could potentially make improvements. The segments with the most time lost were Burpees Broad Jump, Rowing, Sandbag Lunges, and Running 2.

To improve performance in Burpees Broad Jump, Samantha can focus on increasing her speed and efficiency in performing the burpee movement. Incorporating interval training, such as performing sets of burpees with decreasing rest periods, can help improve her speed and endurance. Additionally, she can work on explosive power through exercises like box jumps and plyometric push-ups.

For the Rowing segment, Samantha should concentrate on improving her rowing technique and efficiency. Regular practice on a rowing machine, focusing on proper form and stroke technique, will help her to optimize her rowing performance. Additionally, incorporating strength training exercises like bent-over rows and lat pull-downs can help improve her rowing power.

In the Sandbag Lunges segment, Samantha can work on improving her speed and stability. Incorporating exercises like walking lunges and Bulgarian split squats into her training routine will help strengthen her lower body and improve her lunge performance. Additionally, practicing balance drills, such as single-leg squats or stability ball exercises, can enhance her stability during the lunges.

To improve performance in Running 2, Samantha should focus on increasing her running speed and endurance. Incorporating interval training sessions, such as sprints and tempo runs, will help improve her running performance. Additionally, incorporating strength training exercises like squats and deadlifts can improve her lower body strength and running power.

Strategies


During the race, Samantha should implement the following strategies for better performance:

1. Pacing:
Samantha should maintain a steady pace throughout the race, avoiding starting too fast and burning out later on. Consistent pacing will help her maintain energy levels and perform at her best throughout all segments.

2. Transitions:
To minimize time spent in the Roxzone, Samantha should work on improving her overall fitness and transition time. Incorporating circuit training workouts that combine various exercises with minimal rest will help improve her overall fitness and transition speed.

3. Strength Training:
As Samantha has shown strength in bodyweight exercises, she should continue to focus on strength training to improve her overall performance. Integrating weightlifting exercises, such as squats, deadlifts, and overhead presses, will help build strength and power, benefiting her performance in various segments.

4. Running Improvement:
To further enhance her running performance, Samantha should incorporate specific running drills into her training routine. This can include interval training, hill sprints, and tempo runs to improve speed, endurance, and overall running mechanics.

By implementing these strategies and focusing on the identified areas for improvement, Samantha can continue to excel in future races and enhance her overall performance in HYROX events.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 40.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Pennings Jessica 2023 Hannover 01:06:34
Stellaard Anne 2023 Warschau 01:06:46
Pretty Samantha 2023 Birmingham 01:06:53
Eiffert Jessica 2023 Chicago - North American Open Championship 01:07:14
Lopez Calero Alba 2024 Vienna - European Championship 01:07:14
Peapell Liz 2024 Frankfurt 01:06:50
Morne Fay 2023 Glasgow 01:06:56
OConnell Rebecca 2024 Birmingham 01:06:27
Hughes Christine 2024 Hong Kong 01:07:06
Bermudez De Castro Angulo Natalia 2024 London 01:06:34

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Frankfurt 01:07:09
2024 Glasgow 01:06:25
2023 London 01:11:38

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