Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Powell Andy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Powell Andy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Powell Andy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Powell Andy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:17 | 05:15 to 03:58 | 29.6% |
| Run Total | 01:09 | 38:51 to 37:42 | 26.5% |
| Wall Balls | 00:41 | 05:47 to 05:06 | 15.8% |
| Sandbag Lunges | 00:21 | 04:29 to 04:08 | 8.1% |
| Sled Push | 00:20 | 02:38 to 02:18 | 7.7% |
| Farmers Carry | 00:16 | 02:03 to 01:47 | 6.2% |
| Burpees Broad Jump | 00:13 | 04:20 to 04:07 | 5.0% |
| Rowing | 00:03 | 04:33 to 04:30 | 1.2% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Powell Andy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:19 | 00:00 | 04:17 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:19 | 04:19 -00:10 | 04:17 -00:58 |
| Running 2 | 04:18 | 07:28 | 04:34 -00:16 | 08:36 -01:08 |
| Sled Push | 02:38 | 11:46 | 02:37 +00:01 | 13:10 -01:24 |
| Running 3 | 04:58 | 14:24 | 04:56 +00:02 | 15:47 -01:23 |
| Sled Pull | 05:15 | 19:22 | 04:22 +00:53 | 20:43 -01:21 |
| Running 4 | 05:14 | 24:37 | 04:54 +00:20 | 25:05 -00:28 |
| Burpees Broad Jump | 04:20 | 29:51 | 04:34 -00:14 | 29:59 -00:08 |
| Running 5 | 05:11 | 34:11 | 05:02 +00:09 | 34:33 -00:22 |
| Rowing | 04:33 | 39:22 | 04:37 -00:04 | 39:35 -00:13 |
| Running 6 | 05:12 | 43:55 | 04:56 +00:16 | 44:12 -00:17 |
| Farmers Carry | 02:03 | 49:07 | 01:59 +00:04 | 49:08 -00:01 |
| Running 7 | 05:11 | 51:10 | 04:54 +00:17 | 51:07 +00:03 |
| Sandbag Lunges | 04:29 | 56:21 | 04:29 +00:00 | 56:01 +00:20 |
| Running 8 | 05:33 | 01:00:50 | 05:21 +00:12 | 01:00:30 +00:20 |
| Wall Balls | 05:47 | 01:06:23 | 05:41 +00:06 | 01:05:51 +00:32 |
| Roxzone | 05:23 | 01:17:23 | 05:51 -00:28 | 01:17:23 |
Pacing and Profile:
Based on the analysis of his splits, Andy's pacing throughout the race was consistent, with some segments performed faster than average and others slower. His best running lap was 00:03:19, which was 00:49 faster than average, indicating his strength in running. However, his total running time of 00:38:51 was 01:09 slower than average, suggesting that he may need to focus on improving his overall fitness and transition time.
In conclusion, while Andy Powell performed well in the HYROX race, there are specific areas that can be improved upon to enhance his performance. By focusing on improving his overall fitness, optimizing transition times, and implementing specific training strategies and techniques, Andy can work towards achieving even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Pleger Johannes | 2024 Poznan | 01:17:32 | |
| Kanning Dominik | 2020 Hannover | 01:17:01 | |
| Chiappetta Federico | 2024 Sydney | 01:17:52 | |
| Allen Joshua | 2023 London | 01:17:33 | |
| Doherty Shane | 2023 Dublin | 01:17:33 | |
| Neuling Alex | 2024 Hamburg | 01:17:53 | |
| Ashton Oliver | 2023 London | 01:17:10 | |
| Moed Arjen | 2024 Rotterdam | 01:17:25 | |
| Carless Dave | 2024 Birmingham | 01:17:52 | |
| Garry Jordan | 2023 London | 01:17:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
