Poeira Ed Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR Flag Poeira Ed Men 35-39 #163023 01:32:39 211th in AG | Top 73.5% 853rd | Top 66.8%
+03:57
49:42
Run Total
+00:31
06:13
Avg. Lap
-00:01
04:49
Best Lap
-01:52
37:20
Workout Total
-00:14
04:40
Avg. Workout
-02:02
05:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:09. Check the detail of the improvement plan below.

05:14 Potential Improvement 85.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 05:14 (From 49:42 to 44:28) 85.1%
Sandbag Lunges 00:17 (From 05:39 to 05:22) 4.6%
Rowing 00:16 (From 05:10 to 04:54) 4.3%
Wall Balls 00:16 (From 07:05 to 06:49) 4.3%
Farmers Carry 00:04 (From 02:18 to 02:14) 1.1%
Ski Erg 00:02 (From 04:33 to 04:31) 0.5%
Sled Push 00:00 (From 02:44 to 02:44) 0.0%
Sled Pull 00:00 (From 04:59 to 04:59) 0.0%
BBJ 00:00 (From 04:52 to 04:52) 0.0%

Splits Time

Poeira Ed Perfect Race
Splits Total Average Total
Running 1 04:49 00:00 04:50 -00:01 00:00 +00:00
Ski Erg 04:33 04:49 04:33 +00:00 04:50 -00:01
Running 2 04:50 09:22 05:18 -00:28 09:23 -00:01
Sled Push 02:44 14:12 03:08 -00:24 14:41 -00:29
Running 3 05:16 16:56 05:46 -00:30 17:49 -00:53
Sled Pull 04:59 22:12 05:23 -00:24 23:35 -01:23
Running 4 08:32 27:11 05:45 +02:47 28:58 -01:47
Burpees Broad Jump 04:52 35:43 06:00 -01:08 34:43 +01:00
Running 5 05:35 40:35 05:57 -00:22 40:43 -00:08
Rowing 05:10 46:10 04:58 +00:12 46:40 -00:30
Running 6 05:20 51:20 05:48 -00:28 51:38 -00:18
Farmers Carry 02:18 56:40 02:21 -00:03 57:26 -00:46
Running 7 05:38 58:58 05:46 -00:08 59:47 -00:49
Sandbag Lunges 05:39 01:04:36 05:35 +00:04 01:05:33 -00:57
Running 8 09:47 01:10:15 06:33 +03:14 01:11:08 -00:53
Wall Balls 07:05 01:20:02 07:14 -00:09 01:17:41 +02:21
Roxzone 05:42 01:32:39 07:44 -02:02 01:32:39
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Ed Poeira performed well in the Hyrox race in London, ranking in the top 44% of all athletes and in the top 48% of his age group. His overall time of 01:32:39 was respectable, but there are areas where he can improve to enhance his performance.

Pacing:
Based on the splits analysis, Poeira's pacing was relatively consistent throughout the race. However, he had a slower than average total running time, indicating that he may need to focus more on his overall fitness and transition time.

Profile:
Poeira's total running time was slower than average, suggesting that he may benefit from more training in running. While his running splits were generally on par with or faster than average, his overall running time indicates room for improvement in this area.

Segments to Improve


1. Run Total:

Poeira lost a significant amount of time during the running segments, particularly in Running 8 and Running 4. To improve his running performance, he should focus on endurance and speed training. Incorporating interval training, such as sprints and tempo runs, can help improve his overall running time. Additionally, incorporating strength training exercises specific to running, such as lunges and single-leg squats, can help improve his running efficiency and power.

2. Rowing:

Poeira's rowing split was slightly slower than average, indicating room for improvement in this segment. To enhance his rowing performance, he should focus on improving his technique and endurance. Incorporating rowing intervals into his training routine, along with exercises that target the muscles used in rowing, such as lat pulldowns and bent-over rows, can help improve his rowing speed and efficiency.

3. Best Lap:

While Poeira's best lap time was slower than average, it is important to note that this may have been due to fatigue from previous segments. To improve his best lap time, he should focus on improving his overall endurance and speed. Incorporating interval training and hill sprints into his training routine can help improve his speed and stamina.

Strategies


To improve performance during the race, Poeira should consider the following strategies:

1. Pacing:
Focus on maintaining a consistent pace throughout the race to avoid burning out early or losing energy towards the end. This can be achieved through proper training and pacing during training sessions.

2. Transition Time:
Work on improving transition times between segments to minimize time spent in the roxzone. Incorporate specific drills and exercises that simulate transitions to improve efficiency and speed.

3. Mental Preparation:
Develop mental strategies, such as positive self-talk and visualization, to stay focused and motivated during the race. This can help maintain a strong mindset and push through challenging segments.

4. Nutrition and Hydration:
Develop a nutrition and hydration plan leading up to and during the race to ensure optimal energy levels and performance. Consult with a sports nutritionist to tailor a plan specific to Poeira's needs.

5. Pre-Race Warm-up:
Implement a thorough warm-up routine before the race to prepare the body for the physical demands. Include dynamic stretches, mobility exercises, and activation drills to ensure proper muscle activation and reduce the risk of injury.

By implementing these strategies and focusing on specific areas of improvement, Poeira can enhance his performance in future Hyrox races. It is important to tailor the training strategies and techniques to his individual needs and goals, considering his age group, nationality, and overall race performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Matta David 2024 London 01:32:26
Knox James 2023 Dublin 01:32:46
Benn Aarron 2024 Birmingham 01:32:37
Leal Jose 2022 Karlsruhe 01:32:14
Van Houts Kees 2023 Amsterdam 01:32:29
Malone Stephen 2023 Dublin 01:32:20
Khan Fahim 2023 Hong Kong 01:32:27
Lazzari Damiano 2024 Rimini 01:32:59
Folan Martin 2024 London 01:32:45
Capra Ryan 2023 Dallas 01:33:03

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Sports Direct HYROX London Poeira Ed 01:23:10

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