Ortiz Manuel
Hyrox Result
Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Ortiz Manuel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ortiz Manuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ortiz Manuel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ortiz Manuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:04.
Check the detail of the improvement plan below.
02:29
Potential Improvement
49.0%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Manuel Ortiz demonstrated a commendable performance in the 2024 Amsterdam Hyrox race, ranking in the top 20% overall and top 22% in his age group. His overall time of 01:19:03 reflects a solid effort. Notably, his total running time was 00:49 slower than the average, indicating a strong runner profile with room for improvement in strength-based segments. The initial running segments suggest he started the race with a rapid pace, particularly excelling in Running 1 with a time of 00:03:33, which was significantly faster than average. This early speed indicates potential pacing issues, as subsequent runs show a decline in speed.
Segments to Improve
- Wall Balls: Manuel's time of 00:06:20 was 00:35 slower than average. Improvement Strategy: Focus on explosive leg strength and endurance with exercises like thrusters and high-rep squats. Practice wall ball technique to ensure efficient use of energy.
- Sled Pull: He was 00:09 slower than average at 00:04:34. Improvement Strategy: Incorporate sled pull drills with varying weights to enhance grip strength and pulling power. Combine with exercises like bent-over rows and deadlifts for overall back strength.
- Rowing: His rowing segment was 00:29 slower than average. Improvement Strategy: Work on rowing technique focusing on stroke efficiency. Incorporate intervals and endurance rows in training to build stamina and speed.
- Burpees Broad Jump: Although slightly faster than average, this segment can be optimized. Improvement Strategy: Incorporate plyometric exercises like box jumps and broad jumps. Focus on maintaining a consistent pace throughout with high-intensity interval training (HIIT).
Race Strategies
- Pacing: Start the race with a controlled pace to avoid early fatigue. Aim to maintain a steady pace throughout, especially in running segments.
- Transitions: Focus on minimizing time in the Roxzone by practicing efficient transitions between exercises during training sessions.
- Compromised Running: Train running immediately after strength exercises to simulate race conditions. This will help adapt to running under fatigue and improve overall transition efficiency.
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Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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