Dive into this athlete’s performance at 2022 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:43 (From 43:08 to 39:25) | 81.1% |
| Rowing | 00:25 (From 05:01 to 04:36) | 9.1% |
| BBJ | 00:16 (From 04:46 to 04:30) | 5.8% |
| Ski Erg | 00:11 (From 04:27 to 04:16) | 4.0% |
| Sled Push | 00:00 (From 01:55 to 01:55) | 0.0% |
| Sled Pull | 00:00 (From 03:50 to 03:50) | 0.0% |
| Farmers Carry | 00:00 (From 01:54 to 01:54) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:01 to 04:01) | 0.0% |
| Wall Balls | 00:00 (From 04:57 to 04:57) | 0.0% |
| Nye Felix | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 04:24 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:55 | 04:22 +00:05 | 04:24 -00:29 |
| Running 2 | 05:19 | 08:22 | 04:44 +00:35 | 08:46 -00:24 |
| Sled Push | 01:55 | 13:41 | 02:44 -00:49 | 13:30 +00:11 |
| Running 3 | 05:40 | 15:36 | 05:08 +00:32 | 16:14 -00:38 |
| Sled Pull | 03:50 | 21:16 | 04:37 -00:47 | 21:22 -00:06 |
| Running 4 | 05:32 | 25:06 | 05:06 +00:26 | 25:59 -00:53 |
| Burpees Broad Jump | 04:46 | 30:38 | 04:56 -00:10 | 31:05 -00:27 |
| Running 5 | 05:43 | 35:24 | 05:15 +00:28 | 36:01 -00:37 |
| Rowing | 05:01 | 41:07 | 04:42 +00:19 | 41:16 -00:09 |
| Running 6 | 05:19 | 46:08 | 05:08 +00:11 | 45:58 +00:10 |
| Farmers Carry | 01:54 | 51:27 | 02:04 -00:10 | 51:06 +00:21 |
| Running 7 | 05:39 | 53:21 | 05:07 +00:32 | 53:10 +00:11 |
| Sandbag Lunges | 04:01 | 59:00 | 04:47 -00:46 | 58:17 +00:43 |
| Running 8 | 06:04 | 01:03:01 | 05:36 +00:28 | 01:03:04 -00:03 |
| Wall Balls | 04:57 | 01:09:05 | 06:00 -01:03 | 01:08:40 +00:25 |
| Roxzone | 07:00 | 01:20:54 | 06:14 +00:46 | 01:20:54 |
Felix's total running time of 00:43:08 was 03:58 slower than the average for his finish time. This indicates that he may need to work on his overall fitness and transition time to improve his performance in the ROXzone. Additionally, his total running time should be compared to the average to determine whether he should focus more on strength training or running.
- Transitions: Felix should practice and perfect his transitions between exercises to minimize time spent in the ROXzone. This can be done through specific drills and simulations in training to improve transition speed and efficiency.
- Strategy: Felix should strategically plan his approach to each segment, considering his strengths and weaknesses. For example, if he excels in the sled push and sled pull exercises, he should aim to make up time in those segments. Similarly, if he struggles in certain running segments, he should focus on maintaining a steady pace and conserving energy for the next exercise.
- Mental Preparation: Felix should work on mental resilience and focus during the race. Visualizing success, setting achievable goals for each segment, and staying positive throughout can help him maintain a strong performance.
Overall, Felix Nye has shown potential and performed well in the 2022 Karlsruhe HYROX race. By focusing on the identified areas of improvement, implementing the suggested training strategies, and adopting effective race strategies, he can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Müller Philip | 2023 Hamburg | 01:20:43 | |
| Logan Lamont | 2023 London | 01:21:04 | |
| Albertini Mattia | 2024 Rimini | 01:20:59 | |
| Kretzschmann Fabian | 2023 Frankfurt | 01:20:50 | |
| Mcintyre Iain | 2024 Glasgow | 01:20:52 | |
| Howard George | 2023 Birmingham | 01:21:04 | |
| Manukhin Pavlo | 2022 New York | 01:20:28 | |
| Evans Marcus | 2022 Birmingham | 01:21:08 | |
| Harper Jay | 2023 Manchester | 01:21:18 | |
| Kettenburg Daan | 2024 Amsterdam | 01:20:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham Nye Felix, Anders Jay | 01:13:35 | |
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Nye Felix
