Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nixon Dan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nixon Dan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nixon Dan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nixon Dan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:56 | 10:12 to 06:16 | 49.5% |
| Wall Balls | 01:55 | 09:27 to 07:32 | 24.1% |
| Sled Pull | 01:08 | 06:44 to 05:36 | 14.3% |
| Sandbag Lunges | 00:37 | 06:28 to 05:51 | 7.8% |
| Sled Push | 00:21 | 03:38 to 03:17 | 4.4% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Run Total | 00:00 | 41:04 to 41:04 | 0.0% |
| Nixon Dan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 05:04 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:01 | 04:38 -00:01 | 05:04 -00:03 |
| Running 2 | 04:23 | 09:38 | 05:29 -01:06 | 09:42 -00:04 |
| Sled Push | 03:38 | 14:01 | 03:18 +00:20 | 15:11 -01:10 |
| Running 3 | 05:24 | 17:39 | 06:00 -00:36 | 18:29 -00:50 |
| Sled Pull | 06:44 | 23:03 | 05:45 +00:59 | 24:29 -01:26 |
| Running 4 | 05:00 | 29:47 | 06:01 -01:01 | 30:14 -00:27 |
| Burpees Broad Jump | 10:12 | 34:47 | 06:29 +03:43 | 36:15 -01:28 |
| Running 5 | 05:22 | 44:59 | 06:15 -00:53 | 42:44 +02:15 |
| Rowing | 04:55 | 50:21 | 05:06 -00:11 | 48:59 +01:22 |
| Running 6 | 05:09 | 55:16 | 06:04 -00:55 | 54:05 +01:11 |
| Farmers Carry | 02:09 | 01:00:25 | 02:27 -00:18 | 01:00:09 +00:16 |
| Running 7 | 04:56 | 01:02:34 | 06:03 -01:07 | 01:02:36 -00:02 |
| Sandbag Lunges | 06:28 | 01:07:30 | 06:05 +00:23 | 01:08:39 -01:09 |
| Running 8 | 05:52 | 01:13:58 | 07:02 -01:10 | 01:14:44 -00:46 |
| Wall Balls | 09:27 | 01:19:50 | 07:51 +01:36 | 01:21:46 -01:56 |
| Roxzone | 08:50 | 01:37:58 | 08:21 +00:29 | 01:37:58 |
Dan Nixon performed well in the 2024 Birmingham HYROX race. His overall rank was 2116, positioning him in the top 51% of all participants and top 53% in his age group of 25-29. His performance indicates a clear inclination towards running, with a total running time of 00:41:04, which was 07:06 faster than the average running time. His best running lap was timed at 00:04:23. Despite the slower start in the first running segment, he significantly picked up the pace in the subsequent segments, demonstrating excellent pacing strategy and endurance. A hybrid training approach focusing on both running and strength exercises would benefit his overall performance.
While the performance in running was commendable, there are certain segments that need improvement. These include:
Implementing the following strategies can help improve overall race performance:
| Similar Athletes | |||
|---|---|---|---|
| Biagini Rossi Mattia | 2024 Rimini | 01:37:28 | |
| Steijvers Jeroen | 2024 Maastricht | 01:37:37 | |
| Aldape Ricardo | 2024 Ciudad de Mexico | 01:37:53 | |
| Hernández Velázquez Alejandro | 2024 Mexico City | 01:37:35 | |
| Baric Tomislav | 2023 Wien | 01:37:47 | |
| Ye Dehua | 2023 New York | 01:38:25 | |
| Fredrickson Steven | 2023 Frankfurt | 01:38:06 | |
| Spring Stefan | 2023 München | 01:37:43 | |
| Shelton Cody | 2023 Anaheim | 01:38:28 | |
| Anschütz Kristian | 2019 Hamburg | 01:38:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:30:22 | |
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