Nettleton Chrissi Hyrox Result

Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 244 similar athletes.

Performance Highlights

GBR GBR Flag Women Woman 30-34 #160014 01:24:20 9th in AG | Top 47.4% 19th | Top 21.8%
-00:42
40:10
Run Total
-00:05
05:01
Avg. Lap
-00:50
03:34
Best Lap
+01:43
39:32
Workout Total
+00:13
04:56
Avg. Workout
-01:00
04:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 244 athletes with similar finish time in Hyrox Pro Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 244 athletes with similar finish time in Hyrox Pro Women

Pacing Quality

This section showcases the entire Nettleton Chrissi's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nettleton Chrissi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 244 athletes with similar finish time in Hyrox Pro Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nettleton Chrissi's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nettleton Chrissi's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.

02:09 Potential Improvement 50.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Time Focus During Training
Sled Pull 02:09 07:50 to 05:41 50.8%
Sled Push 00:37 04:09 to 03:32 14.6%
Burpees Broad Jump 00:28 05:02 to 04:34 11.0%
Sandbag Lunges 00:25 05:06 to 04:41 9.8%
Run Total 00:20 40:10 to 39:50 7.9%
Wall Balls 00:15 05:54 to 05:39 5.9%
Ski Erg 00:00 04:36 to 04:36 0.0%
Rowing 00:00 04:51 to 04:51 0.0%
Farmers Carry 00:00 02:04 to 02:04 0.0%

Splits Time

Nettleton Chrissi Perfect Race
Splits Total Average Total
Running 1 03:34 00:00 04:23 -00:49 00:00 +00:00
Ski Erg 04:36 03:34 04:44 -00:08 04:23 -00:49
Running 2 04:45 08:10 04:47 -00:02 09:07 -00:57
Sled Push 04:09 12:55 03:55 +00:14 13:54 -00:59
Running 3 05:02 17:04 05:09 -00:07 17:49 -00:45
Sled Pull 07:50 22:06 06:05 +01:45 22:58 -00:52
Running 4 05:13 29:56 05:10 +00:03 29:03 +00:53
Burpees Broad Jump 05:02 35:09 04:41 +00:21 34:13 +00:56
Running 5 05:21 40:11 05:16 +00:05 38:54 +01:17
Rowing 04:51 45:32 04:59 -00:08 44:10 +01:22
Running 6 05:19 50:23 05:11 +00:08 49:09 +01:14
Farmers Carry 02:04 55:42 02:33 -00:29 54:20 +01:22
Running 7 05:19 57:46 05:15 +00:04 56:53 +00:53
Sandbag Lunges 05:06 01:03:05 04:52 +00:14 01:02:08 +00:57
Running 8 05:40 01:08:11 05:38 +00:02 01:07:00 +01:11
Wall Balls 05:54 01:13:51 06:00 -00:06 01:12:38 +01:13
Roxzone 04:42 01:24:20 05:42 -01:00 01:24:20
Based on 244 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Chrissi Nettleton had a commendable performance in the Hyrox race, finishing in the top 9% of 199 athletes overall and in the top 20% of 43 athletes in her age group (30-34). Her overall time of 01:24:20 is a strong indicator of her fitness level and dedication to training.

With a total running time of 00:40:10, Chrissi was 02:02 faster than the average for her finish time. This suggests that she has a strong running profile and should continue to focus on maintaining and improving her running speed and endurance. Her best running lap time of 00:03:34 further supports her proficiency in running.

Segments to Improve


1. Sled Pull:
Chrissi lost 02:18 compared to the average time in this segment. To improve her performance in the Sled Pull, she should focus on building strength in her upper body and core. This can be achieved through exercises such as pull-ups, bent-over rows, and planks. Additionally, practicing proper technique and efficient pulling mechanics will help her conserve energy during this segment.

2. Wall Balls:
Chrissi lost 01:34 compared to the average time in this segment. To improve her performance in Wall Balls, she should focus on building leg and shoulder strength. Exercises such as squats, lunges, and shoulder presses will help improve her performance in this segment. Additionally, practicing proper form and breathing techniques will help her maintain a steady pace and reduce fatigue.

3. Sled Push:
Chrissi lost 01:09 compared to the average time in this segment. To improve her performance in the Sled Push, she should focus on building lower body strength and power. Exercises such as squats, deadlifts, and box jumps will help improve her performance in this segment. Additionally, practicing explosive movements and proper pushing technique will help her generate more speed and efficiency.

4. Sandbag Lunges:
Chrissi lost 00:40 compared to the average time in this segment. To improve her performance in Sandbag Lunges, she should focus on building leg and core strength. Exercises such as lunges, step-ups, and planks will help improve her performance in this segment. Additionally, practicing proper form and breathing techniques will help her maintain a steady pace and reduce fatigue.

Strategies


1. Pacing:
Chrissi should focus on maintaining a consistent and sustainable pace throughout the race. Starting too fast can lead to early fatigue and decreased performance in later segments. By pacing herself appropriately, she can ensure that she maintains energy and endurance for the entire race.

2. Transitions:
Chrissi should work on improving her transition times between segments. By practicing quick and efficient transitions, she can minimize the time spent in the Roxzone and maximize her overall performance. Incorporating specific drills and exercises that simulate transitions will help her improve this aspect of her race.

3. Strength Training:
Chrissi should continue to prioritize strength training in her overall fitness routine. Building strength in both her upper and lower body will not only improve her performance in specific segments but also enhance her overall athletic ability and resilience.

4. Running Training:
While Chrissi has demonstrated strong running abilities, she should continue to train specifically for running to maintain her competitive edge. Incorporating interval training, hill sprints, and endurance runs into her training program will help her improve her running speed and endurance.

In conclusion, Chrissi Nettleton had a strong performance in the Hyrox race, showcasing her running prowess and overall fitness. To further enhance her performance, she should focus on improving specific segments such as the Sled Pull, Wall Balls, Sled Push, and Sandbag Lunges. Implementing the suggested training strategies, exercises, and race strategies will help her continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Smyth Lorraine 2023 World Championships Manchester 01:24:13
Holden Sarah 2023 Köln 01:24:21
Ames Katia 2024 Anaheim 01:24:14
Sheehan Siobhan 2024 Malaga 01:23:58
Boswell Bronwyn 2023 Dallas 01:24:28
Leo Priscilla 2024 Berlin 01:24:31
Willis Beth 2023 London 01:23:59
Huntley Emma 2024 Birmingham 01:24:17
Devine Eilidh 2023 Glasgow 01:24:42
Wagner Delphine 2024 World Championships Nice 01:24:06

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Glasgow 01:16:53
2023 London 01:18:23
2023 London 01:23:31

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