Dive into this athlete’s performance at 2023 Malmö using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 613 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Müller Jonas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Müller Jonas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Müller Jonas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Müller Jonas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:01 | 58:32 to 52:31 | 81.1% |
| Sled Pull | 01:02 | 07:40 to 06:38 | 13.9% |
| Farmers Carry | 00:22 | 03:13 to 02:51 | 4.9% |
| Ski Erg | 00:00 | 04:43 to 04:43 | 0.0% |
| Sled Push | 00:00 | 03:25 to 03:25 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:55 to 05:55 | 0.0% |
| Rowing | 00:00 | 05:12 to 05:12 | 0.0% |
| Sandbag Lunges | 00:00 | 06:04 to 06:04 | 0.0% |
| Wall Balls | 00:00 | 08:29 to 08:29 | 0.0% |
| Müller Jonas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:54 | 00:00 | 05:26 +02:28 | 00:00 +00:00 |
| Ski Erg | 04:43 | 07:54 | 04:51 -00:08 | 05:26 +02:28 |
| Running 2 | 05:42 | 12:37 | 06:07 -00:25 | 10:17 +02:20 |
| Sled Push | 03:25 | 18:19 | 03:55 -00:30 | 16:24 +01:55 |
| Running 3 | 07:50 | 21:44 | 06:54 +00:56 | 20:19 +01:25 |
| Sled Pull | 07:40 | 29:34 | 06:47 +00:53 | 27:13 +02:21 |
| Running 4 | 08:08 | 37:14 | 06:50 +01:18 | 34:00 +03:14 |
| Burpees Broad Jump | 05:55 | 45:22 | 07:47 -01:52 | 40:50 +04:32 |
| Running 5 | 07:06 | 51:17 | 07:13 -00:07 | 48:37 +02:40 |
| Rowing | 05:12 | 58:23 | 05:25 -00:13 | 55:50 +02:33 |
| Running 6 | 06:49 | 01:03:35 | 06:56 -00:07 | 01:01:15 +02:20 |
| Farmers Carry | 03:13 | 01:10:24 | 02:45 +00:28 | 01:08:11 +02:13 |
| Running 7 | 06:49 | 01:13:37 | 06:57 -00:08 | 01:10:56 +02:41 |
| Sandbag Lunges | 06:04 | 01:20:26 | 07:16 -01:12 | 01:17:53 +02:33 |
| Running 8 | 08:18 | 01:26:30 | 08:34 -00:16 | 01:25:09 +01:21 |
| Wall Balls | 08:29 | 01:34:48 | 09:39 -01:10 | 01:33:43 +01:05 |
| Roxzone | 10:25 | 01:53:33 | 10:11 +00:14 | 01:53:33 |
To improve his performance in these segments, Jonas should focus on the following training strategies and techniques:
1. Running 1: Jonas was 02:39 slower than the average in this segment. To improve his running speed, he can incorporate interval training into his routine. This can include short sprints followed by short recovery periods. Additionally, working on his running form and technique can help optimize his efficiency.
2. Running 4: Jonas was 01:13 slower than the average in this segment. To improve his performance, he can incorporate longer distance runs into his training. This will help improve his endurance and stamina, allowing him to maintain a steady pace throughout the race.
3. Running 3: Jonas was 00:51 slower than the average in this segment. Similar to Running 4, incorporating longer distance runs will help improve his endurance. Additionally, he can focus on hill training to build strength and power in his leg muscles.
4. Sled Pull: Jonas was 00:32 slower than the average in this segment. To improve his performance, he can incorporate exercises that target the muscles used in sled pulling, such as deadlifts and sled pushes. This will help improve his strength and power in this specific movement.
5. Best Lap: Despite being faster than the average in this segment, there is still room for improvement. Jonas can work on his speed and agility by incorporating agility ladder drills and cone drills into his training routine. This will help improve his quickness and ability to change directions efficiently.
6. Roxzone: Jonas spent 00:24 longer than the average in this segment, indicating that he may have taken longer rest periods or transitions. To improve this segment, he should focus on improving his overall fitness and reducing his transition times. This can be achieved through circuit training and practicing quick transitions between exercises.
7. Farmers Carry: Jonas was 00:22 slower than the average in this segment. To improve his performance, he can incorporate exercises that specifically target grip strength, such as farmer's walks and forearm exercises. This will help improve his ability to hold and carry heavy objects.
In conclusion, Jonas Müller had a commendable performance in the 2023 Malmö Hyrox race. To further improve his performance, he should focus on the identified segments where he lost the most time. By incorporating specific training strategies and techniques, such as interval training, hill training, and grip strength exercises, Jonas can enhance his overall performance and achieve better results in future races. Additionally, implementing race strategies such as maintaining a steady pace, proper hydration and nutrition, mental focus, and efficient transitions will contribute to his success.
| Similar Athletes | |||
|---|---|---|---|
| Stülp Gerrit | 2024 Köln | 01:53:08 | |
| Hugel Thorsten | 2022 Frankfurt | 01:53:32 | |
| Navarro Cabrera José Antonio | 2021 Madrid | 01:53:22 | |
| Guest Thomas | 2024 Manchester | 01:53:44 | |
| Müller René | 2022 Hamburg | 01:53:33 | |
| Tatil Ugalino Ferico | 2022 Madrid | 01:53:32 | |
| Marzano Michele | 2024 London | 01:53:08 | |
| Ramos Oscar | 2024 Dallas | 01:53:56 | |
| Gan Godfrey | 2023 Singapore | 01:53:13 | |
| Parente Barbosa Bruno | 2023 Paris | 01:53:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Hamburg | 01:48:15 | |
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