Dive into this athlete’s performance at 2020 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mullen Kristen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mullen Kristen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mullen Kristen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mullen Kristen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:53 | 08:34 to 05:41 | 53.2% |
| Sled Push | 02:04 | 04:47 to 02:43 | 38.2% |
| Ski Erg | 00:12 | 05:19 to 05:07 | 3.7% |
| Wall Balls | 00:09 | 05:00 to 04:51 | 2.8% |
| Rowing | 00:07 | 05:30 to 05:23 | 2.2% |
| Burpees Broad Jump | 00:00 | 05:18 to 05:18 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 04:38 to 04:38 | 0.0% |
| Run Total | 00:00 | 45:43 to 45:43 | 0.0% |
| Mullen Kristen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 05:16 -01:20 | 00:00 +00:00 |
| Ski Erg | 05:19 | 03:56 | 05:11 +00:08 | 05:16 -01:20 |
| Running 2 | 05:23 | 09:15 | 05:39 -00:16 | 10:27 -01:12 |
| Sled Push | 04:47 | 14:38 | 02:52 +01:55 | 16:06 -01:28 |
| Running 3 | 05:44 | 19:25 | 05:59 -00:15 | 18:58 +00:27 |
| Sled Pull | 08:34 | 25:09 | 06:04 +02:30 | 24:57 +00:12 |
| Running 4 | 05:36 | 33:43 | 06:00 -00:24 | 31:01 +02:42 |
| Burpees Broad Jump | 05:18 | 39:19 | 06:36 -01:18 | 37:01 +02:18 |
| Running 5 | 05:50 | 44:37 | 06:10 -00:20 | 43:37 +01:00 |
| Rowing | 05:30 | 50:27 | 05:27 +00:03 | 49:47 +00:40 |
| Running 6 | 05:52 | 55:57 | 06:03 -00:11 | 55:14 +00:43 |
| Farmers Carry | 02:03 | 01:01:49 | 02:22 -00:19 | 01:01:17 +00:32 |
| Running 7 | 06:04 | 01:03:52 | 06:03 +00:01 | 01:03:39 +00:13 |
| Sandbag Lunges | 04:38 | 01:09:56 | 05:03 -00:25 | 01:09:42 +00:14 |
| Running 8 | 06:21 | 01:14:34 | 06:33 -00:12 | 01:14:45 -00:11 |
| Wall Balls | 05:00 | 01:20:55 | 05:17 -00:17 | 01:21:18 -00:23 |
| Roxzone | 08:02 | 01:33:50 | 07:15 +00:47 | 01:33:50 |
For the Sled Pull and Sled Push, Kristen can benefit from specific training strategies. Incorporating exercises that target the muscles used in sled pulling and pushing, such as squats, deadlifts, and lunges, can help improve her strength and power. Additionally, implementing interval training with sled pulling and pushing exercises can enhance her endurance and speed in these segments.
To improve her performance in the Roxzone, it is crucial for Kristen to work on her overall fitness and transition time. High-intensity interval training (HIIT) workouts that combine cardiovascular exercises, such as running or cycling, with bodyweight exercises can help improve her overall fitness level. Additionally, practicing quick and efficient transitions between exercises can help reduce her time spent in the Roxzone.
Secondly, Kristen can utilize visualization techniques to mentally prepare for each segment. Visualizing herself successfully completing each exercise and segment can help build confidence and improve performance. Additionally, practicing specific drills and techniques for each exercise can help optimize her form and efficiency, leading to better overall results.
In conclusion, Kristen Mullen demonstrated exceptional performance in the 2020 Chicago Hyrox race. While she excelled in most segments, there is room for improvement in the Sled Pull, Sled Push, and Roxzone. By focusing on specific training strategies and techniques, Kristen can enhance her strength, endurance, and transition times, thus improving her overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Macagnone Christa | 2019 New York | 01:34:06 | |
| Romero Cosette | 2022 Los Angeles | 01:33:42 | |
| Need Laura | 2024 Dublin | 01:33:23 | |
| Kelly Claire | 2024 Glasgow | 01:34:10 | |
| Robledo Leslie | 2021 Los Angeles | 01:33:57 | |
| Ivanova Ekaterina | 2024 London | 01:34:10 | |
| Bryant Rosa | 2024 Birmingham | 01:34:20 | |
| Ellis Amanda | 2023 London | 01:34:11 | |
| Harsch Juliane | 2023 Hamburg | 01:33:30 | |
| Garetto Claudia | 2024 Rimini | 01:34:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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