Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 788 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Morse Harry's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Morse Harry hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Morse Harry’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morse Harry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:35 | 35:51 to 33:16 | 55.6% |
| Sled Pull | 00:40 | 03:56 to 03:16 | 14.3% |
| Sled Push | 00:37 | 02:28 to 01:51 | 13.3% |
| Farmers Carry | 00:25 | 01:55 to 01:30 | 9.0% |
| Ski Erg | 00:16 | 04:14 to 03:58 | 5.7% |
| Rowing | 00:06 | 04:22 to 04:16 | 2.2% |
| Burpees Broad Jump | 00:00 | 02:55 to 02:55 | 0.0% |
| Sandbag Lunges | 00:00 | 03:00 to 03:00 | 0.0% |
| Wall Balls | 00:00 | 03:19 to 03:19 | 0.0% |
| Morse Harry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:21 | 00:00 | 03:46 -00:25 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:21 | 04:07 +00:07 | 03:46 -00:25 |
| Running 2 | 04:24 | 07:35 | 04:00 +00:24 | 07:53 -00:18 |
| Sled Push | 02:28 | 11:59 | 02:21 +00:07 | 11:53 +00:06 |
| Running 3 | 04:29 | 14:27 | 04:15 +00:14 | 14:14 +00:13 |
| Sled Pull | 03:56 | 18:56 | 03:37 +00:19 | 18:29 +00:27 |
| Running 4 | 04:35 | 22:52 | 04:14 +00:21 | 22:06 +00:46 |
| Burpees Broad Jump | 02:55 | 27:27 | 03:32 -00:37 | 26:20 +01:07 |
| Running 5 | 04:37 | 30:22 | 04:20 +00:17 | 29:52 +00:30 |
| Rowing | 04:22 | 34:59 | 04:20 +00:02 | 34:12 +00:47 |
| Running 6 | 04:43 | 39:21 | 04:16 +00:27 | 38:32 +00:49 |
| Farmers Carry | 01:55 | 44:04 | 01:41 +00:14 | 42:48 +01:16 |
| Running 7 | 04:43 | 45:59 | 04:16 +00:27 | 44:29 +01:30 |
| Sandbag Lunges | 03:00 | 50:42 | 03:40 -00:40 | 48:45 +01:57 |
| Running 8 | 05:02 | 53:42 | 04:33 +00:29 | 52:25 +01:17 |
| Wall Balls | 03:19 | 58:44 | 04:34 -01:15 | 56:58 +01:46 |
| Roxzone | 04:10 | 01:06:04 | 04:32 -00:22 | 01:06:04 |
However, there are areas where Harry can improve to further enhance his performance. His total running time of 00:35:51 was 03:18 slower than the average for his finish time. This indicates that he may need to focus on improving his running ability and overall fitness level. Additionally, his splits analysis reveals that he lost the most time in the running segments, specifically Running 6, Running 7, Running 2, Running 8, Running 4, Running 5, and Running 3.
- Interval Training: Incorporate interval training into his workouts, alternating between high-intensity sprints and recovery periods. This will help improve his speed and endurance for the running segments.
- Hill Training: Incorporate hill sprints and hill repeats into his training routine. This will help build strength and power in his leg muscles, which is essential for uphill running.
- Tempo Runs: Include tempo runs in his training, where he runs at a challenging but sustainable pace for an extended period. This will help improve his overall running endurance and pace.
Additionally, Harry should pay attention to his running form and technique to optimize his performance and reduce the risk of injury. Working with a running coach or trainer can be beneficial in identifying any form corrections or modifications that may be needed.
2. Ski Erg and Farmers Carry: In the Ski Erg and Farmers Carry segments, Harry lost time compared to the average. To improve in these areas, he can implement the following training strategies:
- Specific Conditioning: Incorporate exercises that mimic the movements and demands of the Ski Erg and Farmers Carry. This can include exercises such as kettlebell swings, Russian twists, and weighted carries. By targeting these specific muscle groups and movements, Harry can improve his performance in these segments.
- Grip Strength Training: Farmers Carry requires a strong grip. Harry can focus on grip strength exercises such as dead hangs, farmer's walks, and plate pinches to enhance his grip and overall performance in this segment.
By implementing these training strategies, focusing on weak segments, and utilizing effective race strategies, Harry Morse can further enhance his performance in future Hyrox races. With his already impressive performance, there is great potential for him to continue excelling in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Lythgoe Daniel | 2024 Manchester | 01:06:13 | |
| Michalski Mariusz | 2023 München | 01:05:57 | |
| Wagner Maximilian | 2024 Berlin | 01:06:30 | |
| Tüngler Manuel | 2024 Frankfurt | 01:06:33 | |
| Van Tilburg Markus | 2024 Berlin | 01:06:21 | |
| Leoni Julien | 2024 Marseille | 01:06:03 | |
| Cano Benito Erlaitz | 2023 Barcelona | 01:06:16 | |
| Jones Liam | 2023 Melbourne | 01:05:53 | |
| WalkerTaylor Cole | 2024 Manchester | 01:05:42 | |
| Middlemiss Hamish | 2023 Manchester | 01:05:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:13:36 | |
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