Jones Liam Hyrox Result

Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 771 similar athletes.

Performance Highlights

AUS AUS Flag Men Man 25-29 #121021 01:05:53 5th in AG | Top 7.2% 16th | Top 3.0%
+04:23
37:59
Run Total
+00:33
04:45
Avg. Lap
+00:35
04:19
Best Lap
-03:22
24:23
Workout Total
-00:26
03:02
Avg. Workout
-00:55
03:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 44.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 224 to 353.
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Based on 771 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 88 to 273.
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Based on 771 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Jones Liam's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Jones Liam hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -57 to 122.
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Based on 771 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3949 to 4622.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Jones Liam’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jones Liam's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.

04:43 Potential Improvement 92.5% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:43 37:59 to 33:16 92.5%
Sandbag Lunges 00:10 03:34 to 03:24 3.3%
Rowing 00:08 04:24 to 04:16 2.6%
Farmers Carry 00:05 01:35 to 01:30 1.6%
Ski Erg 00:00 03:53 to 03:53 0.0%
Sled Push 00:00 01:28 to 01:28 0.0%
Sled Pull 00:00 02:58 to 02:58 0.0%
Burpees Broad Jump 00:00 02:55 to 02:55 0.0%
Wall Balls 00:00 03:36 to 03:36 0.0%

Splits Time

Jones Liam Perfect Race
Splits Total Average Total
Running 1 04:20 00:00 03:46 +00:34 00:00 +00:00
Ski Erg 03:53 04:20 04:07 -00:14 03:46 +00:34
Running 2 04:19 08:13 03:59 +00:20 07:53 +00:20
Sled Push 01:28 12:32 02:21 -00:53 11:52 +00:40
Running 3 04:32 14:00 04:14 +00:18 14:13 -00:13
Sled Pull 02:58 18:32 03:37 -00:39 18:27 +00:05
Running 4 04:35 21:30 04:14 +00:21 22:04 -00:34
Burpees Broad Jump 02:55 26:05 03:29 -00:34 26:18 -00:13
Running 5 04:51 29:00 04:19 +00:32 29:47 -00:47
Rowing 04:24 33:51 04:20 +00:04 34:06 -00:15
Running 6 04:46 38:15 04:16 +00:30 38:26 -00:11
Farmers Carry 01:35 43:01 01:41 -00:06 42:42 +00:19
Running 7 04:47 44:36 04:15 +00:32 44:23 +00:13
Sandbag Lunges 03:34 49:23 03:37 -00:03 48:38 +00:45
Running 8 05:53 52:57 04:33 +01:20 52:15 +00:42
Wall Balls 03:36 58:50 04:33 -00:57 56:48 +02:02
Roxzone 03:37 01:05:53 04:32 -00:55 01:05:53
Based on 771 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Liam Jones performed exceptionally well in the 2023 Melbourne Hyrox race. With an overall rank of 16, he placed in the top 2% out of 767 athletes. In his age group (25-29), he ranked 5th out of 122 athletes, placing in the top 4%. His overall time of 01:05:53 indicates a strong performance.

In terms of his splits, Liam's total running time was 00:37:59, which was 05:19 slower than the average for his finish time. This suggests that he may need to improve his overall fitness and transition time. Additionally, his best running lap was 00:04:19, which indicates good speed and endurance.

Segments to Improve


Based on the splits analysis, the segments where Liam lost the most time were the Run Total, Running 8, Best Lap, Running 1, Running 5, Running 6, Running 7, Running 2, Running 4, and Running 3. These segments will be the focus for improvement.

To improve the Run Total segment, Liam should work on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) sessions into his training routine can help improve his cardiovascular endurance and transition between exercises more efficiently.

For the Running 8 segment, where Liam lost the most time, he should focus on improving his running speed and endurance. Interval training, such as sprint intervals and tempo runs, can help him increase his running speed and stamina. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises, can help improve his overall running performance.

In the Best Lap, Running 1, Running 5, Running 6, Running 7, Running 2, Running 4, and Running 3 segments, Liam should focus on improving his running speed and pacing. He can achieve this by incorporating speed drills, such as interval training, hill sprints, and fartlek runs, into his training routine. Additionally, focusing on proper running form and technique, such as maintaining an upright posture, engaging the core, and landing on the midfoot, can help improve his running efficiency and speed.

Strategies


During the race, Liam should implement the following strategies for better performance:

1. Pacing:
Pay attention to pacing and avoid starting too fast. It is important to maintain a consistent pace throughout the race to avoid fatigue.

2. Transitions:
Work on improving transition times between exercises. Practice quick and efficient transitions during training to minimize time spent in the roxzone.

3. Mental Preparation:
Develop a strong mental game to overcome challenges during the race. Visualize success and maintain a positive mindset throughout the event.

4. Nutrition and Hydration:
Ensure proper nutrition and hydration before, during, and after the race to maintain energy levels and optimize performance.

5. Rest and Recovery:
Incorporate rest days into the training routine to allow the body to recover and avoid overtraining. Prioritize quality sleep to support optimal performance.

By implementing these strategies and focusing on the identified areas of improvement, Liam can enhance his performance in future Hyrox races and continue to excel in his age group.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 81.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Fram Kyle 2024 Singapore National Stadium 01:06:03
Massaro Joe 2024 Gdansk 01:06:13
Toborek Marius 2023 Frankfurt 01:05:38
Moger Levi 2024 Perth 01:06:03
Ellis Daley 2024 Glasgow 01:06:03
Brown Chris 2024 Gdansk 01:05:41
Medcalf Reece 2024 Köln 01:05:59
Macklin Luke 2024 Sports Direct HYROX London 01:05:59
Müller Felix 2024 Frankfurt 01:05:35
Soppa Robin 2022 Karlsruhe 01:05:24

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Melbourne 01:10:10
2024 World Championships Nice 01:24:29

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