Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:56 (From 07:15 to 05:19) | 33.5% |
| Run Total | 01:27 (From 40:08 to 38:41) | 25.1% |
| BBJ | 01:08 (From 05:28 to 04:20) | 19.7% |
| Sled Push | 00:29 (From 02:53 to 02:24) | 8.4% |
| Sled Pull | 00:28 (From 04:36 to 04:08) | 8.1% |
| Sandbag Lunges | 00:12 (From 04:30 to 04:18) | 3.5% |
| Rowing | 00:05 (From 04:39 to 04:34) | 1.4% |
| Ski Erg | 00:01 (From 04:15 to 04:14) | 0.3% |
| Farmers Carry | 00:00 (From 01:47 to 01:47) | 0.0% |
| Montgomery Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:56 | 00:00 | 04:21 -01:25 | 00:00 +00:00 |
| Ski Erg | 04:15 | 02:56 | 04:20 -00:05 | 04:21 -01:25 |
| Running 2 | 05:01 | 07:11 | 04:40 +00:21 | 08:41 -01:30 |
| Sled Push | 02:53 | 12:12 | 02:41 +00:12 | 13:21 -01:09 |
| Running 3 | 05:22 | 15:05 | 05:04 +00:18 | 16:02 -00:57 |
| Sled Pull | 04:36 | 20:27 | 04:30 +00:06 | 21:06 -00:39 |
| Running 4 | 05:58 | 25:03 | 05:03 +00:55 | 25:36 -00:33 |
| Burpees Broad Jump | 05:28 | 31:01 | 04:47 +00:41 | 30:39 +00:22 |
| Running 5 | 05:54 | 36:29 | 05:11 +00:43 | 35:26 +01:03 |
| Rowing | 04:39 | 42:23 | 04:40 -00:01 | 40:37 +01:46 |
| Running 6 | 05:36 | 47:02 | 05:04 +00:32 | 45:17 +01:45 |
| Farmers Carry | 01:47 | 52:38 | 02:01 -00:14 | 50:21 +02:17 |
| Running 7 | 05:26 | 54:25 | 05:02 +00:24 | 52:22 +02:03 |
| Sandbag Lunges | 04:30 | 59:51 | 04:38 -00:08 | 57:24 +02:27 |
| Running 8 | 03:59 | 01:04:21 | 05:31 -01:32 | 01:02:02 +02:19 |
| Wall Balls | 07:15 | 01:08:20 | 05:51 +01:24 | 01:07:33 +00:47 |
| Roxzone | 04:01 | 01:19:28 | 06:04 -02:03 | 01:19:28 |
Michael Montgomery presented a commendable performance in the 2024 Dublin Hyrox race, securing a top 23% place in the overall rank and a top 29% in his age group. Michael showed a balanced performance, excelling in the roxzone and running segments while showing room for improvement in strength-related segments. Michael's total running time being 2 seconds faster than average suggests he has a stronger runner profile. His pacing strategy could use some attention, as he started the race significantly faster than average in the first running segment, which may have led to slower times in the subsequent running segments. His roxzone time was notably faster than average, indicating good overall fitness and transition times.
In future races, Michael should consider maintaining a more consistent pace across all running segments. Starting out too fast can lead to early fatigue and slower times in later segments. He should also focus on improving his strength, particularly for the Wall Balls, Burpees Broad Jump, Sled Pull and Sled Push segments. Specific strength training exercises, coupled with regular practice of the exact movements required in these segments, can significantly enhance performance. Lastly, continuing to build on his overall fitness and transition times will help to maintain his strong performance in the roxzone.
| Similar Athletes | |||
|---|---|---|---|
| Suchet Valentin | 2024 Turin | 01:19:20 | |
| Chave Camille | 2024 Marseille | 01:19:56 | |
| Brusselers Bodi | 2024 Amsterdam | 01:19:04 | |
| Lang Alex | 2022 Frankfurt | 01:19:47 | |
| 陳 世銘 | 2024 Taipei | 01:19:37 | |
| Mee Darren | 2024 Poznan | 01:19:33 | |
| Nitzsche Andre | 2024 Hamburg | 01:19:56 | |
| Christiansen Jon | 2023 Malmö | 01:19:22 | |
| Linn Marc | 2024 Frankfurt | 01:19:16 | |
| Dunne Ben | 2024 Berlin | 01:19:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Montgomery Michael
