Dive into this athlete’s performance at 2022 Bremen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:03 (From 51:42 to 45:39) | 81.2% |
| Sandbag Lunges | 01:24 (From 06:59 to 05:35) | 18.8% |
| Ski Erg | 00:00 (From 04:33 to 04:33) | 0.0% |
| Sled Push | 00:00 (From 02:20 to 02:20) | 0.0% |
| Sled Pull | 00:00 (From 04:04 to 04:04) | 0.0% |
| BBJ | 00:00 (From 05:38 to 05:38) | 0.0% |
| Rowing | 00:00 (From 04:34 to 04:34) | 0.0% |
| Farmers Carry | 00:00 (From 02:05 to 02:05) | 0.0% |
| Wall Balls | 00:00 (From 06:22 to 06:22) | 0.0% |
| Miedza Norbert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 05:00 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:15 | 04:35 -00:02 | 05:00 +00:15 |
| Running 2 | 05:53 | 09:48 | 05:23 +00:30 | 09:35 +00:13 |
| Sled Push | 02:20 | 15:41 | 03:12 -00:52 | 14:58 +00:43 |
| Running 3 | 06:14 | 18:01 | 05:52 +00:22 | 18:10 -00:09 |
| Sled Pull | 04:04 | 24:15 | 05:31 -01:27 | 24:02 +00:13 |
| Running 4 | 06:22 | 28:19 | 05:52 +00:30 | 29:33 -01:14 |
| Burpees Broad Jump | 05:38 | 34:41 | 06:11 -00:33 | 35:25 -00:44 |
| Running 5 | 06:43 | 40:19 | 06:04 +00:39 | 41:36 -01:17 |
| Rowing | 04:34 | 47:02 | 05:02 -00:28 | 47:40 -00:38 |
| Running 6 | 06:34 | 51:36 | 05:53 +00:41 | 52:42 -01:06 |
| Farmers Carry | 02:05 | 58:10 | 02:24 -00:19 | 58:35 -00:25 |
| Running 7 | 06:43 | 01:00:15 | 05:52 +00:51 | 01:00:59 -00:44 |
| Sandbag Lunges | 06:59 | 01:06:58 | 05:48 +01:11 | 01:06:51 +00:07 |
| Running 8 | 08:02 | 01:13:57 | 06:45 +01:17 | 01:12:39 +01:18 |
| Wall Balls | 06:22 | 01:21:59 | 07:26 -01:04 | 01:19:24 +02:35 |
| Roxzone | 06:42 | 01:34:55 | 08:05 -01:23 | 01:34:55 |
His overall time of 01:34:55 was solid, but there are areas where he can make improvements. His total running time of 00:51:42 was 06:57 slower than the average, indicating that he could benefit from focusing on his running abilities. However, it's worth noting that his best running lap was 00:05:15, which was only 00:29 slower than the average. This suggests that he has the potential to improve his running performance.
To improve the Run Total segment, Norbert should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts into his training routine can help improve his cardiovascular endurance and overall speed. Additionally, practicing quick transitions between exercises and minimizing rest periods will help him improve his time in the Roxzone.
For the Sandbag Lunges segment, Norbert should work on his strength and endurance. Incorporating exercises such as lunges, squats, and deadlifts into his training routine will help strengthen his lower body muscles and improve his performance in this segment. Additionally, practicing the specific movement pattern of the sandbag lunge and focusing on maintaining good form and posture will help him perform more efficiently.
To improve in the Running 8, Running 7, Running 6, Running 5, Running 2, Best Lap, Running 4, Running 1, and Running 3 segments, Norbert should focus on improving his running endurance and speed. Incorporating regular running intervals and tempo runs into his training routine will help improve his overall running performance. Additionally, working on his running form and technique, such as maintaining a proper stride length and foot strike, will help him run more efficiently and reduce his time in these segments.
In conclusion, Norbert Miedza had a solid performance in the 2022 Bremen Hyrox race. To improve his overall performance, he should focus on improving his running abilities, particularly in segments where he lost the most time. By incorporating specific training strategies, exercises, and form corrections, Norbert can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Schweitzer Andy | 2024 Köln | 01:34:54 | |
| Pate William | 2022 London | 01:34:33 | |
| Sarrazy Florent | 2024 Paris | 01:35:02 | |
| Mueller Severin | 2023 Köln | 01:35:06 | |
| Hadjikyriacou Elias | 2024 Sports Direct HYROX London | 01:35:15 | |
| Süßenbach Steffen | 2022 Bremen | 01:34:51 | |
| Lauhouh Joey | 2024 Amsterdam | 01:34:32 | |
| Jacquemont Maxime | 2024 Bordeaux | 01:34:49 | |
| Le Page Valentin | 2024 Bordeaux | 01:34:50 | |
| Schöning Karl | 2024 Hamburg | 01:35:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln Miedza Norbert, Hanneken Sandra | 01:20:16 | |
| 2023 Hamburg Miedza Norbert, Hanneken Sandra | 01:19:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Miedza Norbert
