Mcveigh Cath Hyrox Result

Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Women 40-44 #195031 01:28:05 34th in AG | Top 33.3% 200th | Top 37.6%
+00:42
46:04
Run Total
+00:07
05:46
Avg. Lap
-00:44
04:14
Best Lap
+00:22
36:36
Workout Total
+00:03
04:34
Avg. Workout
-01:02
05:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Mcveigh Cath's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcveigh Cath's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcveigh Cath's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcveigh Cath's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:35. Check the detail of the improvement plan below.

01:48 Potential Improvement 39.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 01:48 46:04 to 44:16 39.3%
Burpees Broad Jump 01:08 06:42 to 05:34 24.7%
Farmers Carry 00:37 02:42 to 02:05 13.5%
Sled Pull 00:32 05:45 to 05:13 11.6%
Sandbag Lunges 00:28 04:55 to 04:27 10.2%
Ski Erg 00:02 05:01 to 04:59 0.7%
Sled Push 00:00 02:15 to 02:15 0.0%
Rowing 00:00 05:02 to 05:02 0.0%
Wall Balls 00:00 04:14 to 04:14 0.0%

Splits Time

Mcveigh Cath Perfect Race
Splits Total Average Total
Running 1 04:14 00:00 05:02 -00:48 00:00 +00:00
Ski Erg 05:01 04:14 05:04 -00:03 05:02 -00:48
Running 2 05:38 09:15 05:25 +00:13 10:06 -00:51
Sled Push 02:15 14:53 02:40 -00:25 15:31 -00:38
Running 3 05:50 17:08 05:41 +00:09 18:11 -01:03
Sled Pull 05:45 22:58 05:36 +00:09 23:52 -00:54
Running 4 05:52 28:43 05:43 +00:09 29:28 -00:45
Burpees Broad Jump 06:42 34:35 05:56 +00:46 35:11 -00:36
Running 5 06:05 41:17 05:52 +00:13 41:07 +00:10
Rowing 05:02 47:22 05:19 -00:17 46:59 +00:23
Running 6 06:06 52:24 05:46 +00:20 52:18 +00:06
Farmers Carry 02:42 58:30 02:13 +00:29 58:04 +00:26
Running 7 05:59 01:01:12 05:44 +00:15 01:00:17 +00:55
Sandbag Lunges 04:55 01:07:11 04:39 +00:16 01:06:01 +01:10
Running 8 06:24 01:12:06 06:06 +00:18 01:10:40 +01:26
Wall Balls 04:14 01:18:30 04:47 -00:33 01:16:46 +01:44
Roxzone 05:30 01:28:05 06:32 -01:02 01:28:05
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Cath Mcveigh had a strong performance in the 2023 Birmingham Hyrox race, finishing in the top 11% of all athletes and the top 9% in her age group. Her overall time of 01:28:05 is respectable, but there are areas where she can improve to further enhance her performance.

Cath's total running time of 00:46:04 is 02:08 slower than the average for her finish time. This suggests that she could benefit from improving her overall fitness and transition time. Additionally, her best running lap of 00:04:14 is 00:38 faster than average, indicating that she has strength in running and should focus on maintaining or improving this aspect of her performance.

Segments to Improve


1. Run Total:
Cath lost the most time in the running segments of the race. To improve in this area, she should focus on specific running drills and exercises. Incorporating interval training, such as sprints or hill repeats, can help improve her speed and endurance. Additionally, adding strength training exercises that target the muscles used in running, such as lunges and squats, can help improve her overall running performance.

2. Burpees Broad Jump:
Cath lost 01:08 more time than average in this segment. To improve her performance in this exercise, she should focus on building strength and endurance in her upper body and core. Incorporating exercises such as push-ups, planks, and kettlebell swings can help improve her overall strength and power, which will translate to better performance in the burpees broad jump.

3. Running 6:
Cath lost 00:23 more time than average in this running segment. To improve her performance in this area, she should focus on improving her endurance and speed. Incorporating longer distance runs, tempo runs, and interval training can help improve her overall running performance. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and squats, can help improve her overall running performance.

4. Farmers Carry:
Cath lost 00:22 more time than average in this segment. To improve her performance in the farmers carry, she should focus on building strength in her grip and upper body. Incorporating exercises such as deadlifts, farmer's walks, and pull-ups can help improve her overall strength and endurance in this exercise.

5. Running 2:
Cath lost 00:17 more time than average in this running segment. To improve her performance in this area, she should focus on improving her endurance and speed. Incorporating longer distance runs, tempo runs, and interval training can help improve her overall running performance. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and squats, can help improve her overall running performance.

6. Running 7:
Cath lost 00:17 more time than average in this running segment. To improve her performance in this area, she should focus on improving her endurance and speed. Incorporating longer distance runs, tempo runs, and interval training can help improve her overall running performance. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and squats, can help improve her overall running performance.

7. Sandbag Lunges:
Cath lost 00:17 more time than average in this segment. To improve her performance in the sandbag lunges, she should focus on building strength and endurance in her lower body and core. Incorporating exercises such as squats, lunges, and step-ups can help improve her overall strength and stability, which will translate to better performance in the sandbag lunges.

8. Running 5:
Cath lost 00:15 more time than average in this running segment. To improve her performance in this area, she should focus on improving her endurance and speed. Incorporating longer distance runs, tempo runs, and interval training can help improve her overall running performance. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and squats, can help improve her overall running performance.

Strategies


- Cath should focus on maintaining a steady pace throughout the race, avoiding going too fast at the beginning and burning out later on. By pacing herself properly, she can conserve energy for the later segments where she may have lost time.
- During transitions between exercises, Cath should aim to minimize the time spent in the roxzone. Improving her overall fitness and transition time can help her reduce the time lost in these transitions.
- Cath should also consider incorporating specific training sessions that simulate the race conditions, including the exercises and transitions. This will help her become more familiar with the demands of the race and improve her performance in each segment.
- It is also important for Cath to focus on recovery and rest days in her training plan. Proper recovery will help prevent injuries and allow for better performance on race day. Incorporating techniques such as foam rolling, stretching, and adequate sleep can aid in recovery and optimize performance.

Similar Athletes
Wilson Charlotte 2024 Sports Direct HYROX London 01:28:05
Wildt Jamie 2023 Chicago 01:27:52
Scheele Hilde 2023 Rotterdam 01:27:36
Schmitt Kira 2022 Frankfurt 01:28:29
Davison Neve 2023 Manchester 01:27:38
Dezdek Danijela 2023 München 01:27:43
Impala Domi 2024 Brisbane 01:28:35
O'Reilly Kate 2024 Dublin 01:28:24
Masse Sophie 2023 New York 01:28:17
Van Den Boogert Wieteke 2024 Rotterdam 01:28:26

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