Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mccullum Rob's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mccullum Rob's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mccullum Rob's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mccullum Rob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:23 | 07:31 to 05:08 | 43.1% |
| Sandbag Lunges | 01:06 | 06:27 to 05:21 | 19.9% |
| Sled Push | 00:50 | 03:50 to 03:00 | 15.1% |
| Ski Erg | 00:33 | 05:04 to 04:31 | 9.9% |
| Farmers Carry | 00:21 | 02:35 to 02:14 | 6.3% |
| Rowing | 00:19 | 05:13 to 04:54 | 5.7% |
| Burpees Broad Jump | 00:00 | 04:14 to 04:14 | 0.0% |
| Wall Balls | 00:00 | 05:18 to 05:18 | 0.0% |
| Run Total | 00:00 | 17:15 to 17:15 | 0.0% |
| Mccullum Rob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:12 | 00:00 | 04:49 +01:23 | 00:00 +00:00 |
| Ski Erg | 05:04 | 06:12 | 04:33 +00:31 | 04:49 +01:23 |
| Running 2 | 05:27 | 11:16 | 05:18 +00:09 | 09:22 +01:54 |
| Sled Push | 03:50 | 16:43 | 03:08 +00:42 | 14:40 +02:03 |
| Running 3 | 05:38 | 20:33 | 05:47 -00:09 | 17:48 +02:45 |
| Sled Pull | 07:31 | 26:11 | 05:23 +02:08 | 23:35 +02:36 |
| Running 4 | 05:48 | 33:42 | 05:45 +00:03 | 28:58 +04:44 |
| Burpees Broad Jump | 04:14 | 39:30 | 05:58 -01:44 | 34:43 +04:47 |
| Running 5 | 05:43 | 43:44 | 05:57 -00:14 | 40:41 +03:03 |
| Rowing | 05:13 | 49:27 | 04:58 +00:15 | 46:38 +02:49 |
| Running 6 | 05:26 | 54:40 | 05:48 -00:22 | 51:36 +03:04 |
| Farmers Carry | 02:35 | 01:00:06 | 02:21 +00:14 | 57:24 +02:42 |
| Running 7 | 05:53 | 01:02:41 | 05:45 +00:08 | 59:45 +02:56 |
| Sandbag Lunges | 06:27 | 01:08:34 | 05:34 +00:53 | 01:05:30 +03:04 |
| Running 8 | 06:04 | 01:15:01 | 06:32 -00:28 | 01:11:04 +03:57 |
| Wall Balls | 05:18 | 01:21:05 | 07:12 -01:54 | 01:17:36 +03:29 |
| Roxzone | 01:19 | 01:32:28 | 07:40 -06:21 | 01:32:28 |
Based on the splits analysis, Rob had a mixed performance in different segments. He showed strength in Running 3, which was completed 00:11 faster than average. He also performed well in the Burpees Broad Jump, completing it 01:23 faster than average. Additionally, his Total running time of 00:17:15 indicates that he has a strong running profile.
However, there were several segments where Rob lost time compared to the average. The segments with the most time lost were Sled Pull, Running 1, Sandbag Lunges, Best Lap, Ski Erg, Sled Push, Rowing, and Running 2. These segments should be the focus of his training for improvement.
Additionally, Rob should consider incorporating specific training sessions that simulate the Hyrox race format. This can include combining various functional exercises with running intervals to improve his ability to perform well during the race.
By implementing these strategies and following the suggested training techniques and exercises, Rob can further enhance his performance in the Hyrox race and continue to improve his overall fitness and athleticism.
| Similar Athletes | |||
|---|---|---|---|
| Walstra Durk | 2022 Amsterdam | 01:32:09 | |
| Nguyen Thinh | 2024 Singapore | 01:32:39 | |
| Barth Tim | 2024 Karlsruhe | 01:32:04 | |
| Lee Chris | 2024 Stockholm | 01:32:30 | |
| Pollard Elliot | 2024 Manchester | 01:32:19 | |
| Young Rob | 2023 Manchester | 01:32:22 | |
| Bruce Gary | 2024 Glasgow | 01:32:11 | |
| Power Murphy Shane | 2023 Glasgow | 01:32:22 | |
| Sanders Daniel | 2024 Brisbane | 01:32:19 | |
| Hynes Stephen | 2024 Dublin | 01:32:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago | 01:20:42 | |
| 2023 Chicago - North American Open Championship | 01:24:25 | |
| 2024 Chicago Navy Pier | 01:21:06 | |
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