Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 488 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:45 (From 10:43 to 07:58) | 41.0% |
| Farmers Carry | 01:44 (From 04:42 to 02:58) | 25.9% |
| Sled Pull | 00:57 (From 07:53 to 06:56) | 14.2% |
| Wall Balls | 00:41 (From 10:22 to 09:41) | 10.2% |
| Sandbag Lunges | 00:25 (From 07:44 to 07:19) | 6.2% |
| Ski Erg | 00:10 (From 05:06 to 04:56) | 2.5% |
| Sled Push | 00:00 (From 03:02 to 03:02) | 0.0% |
| Rowing | 00:00 (From 04:50 to 04:50) | 0.0% |
| Run Total | 00:00 (From 51:48 to 51:48) | 0.0% |
| Mccole Kieran | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 05:32 -00:22 | 00:00 +00:00 |
| Ski Erg | 05:06 | 05:10 | 04:54 +00:12 | 05:32 -00:22 |
| Running 2 | 06:01 | 10:16 | 06:17 -00:16 | 10:26 -00:10 |
| Sled Push | 03:02 | 16:17 | 03:55 -00:53 | 16:43 -00:26 |
| Running 3 | 06:43 | 19:19 | 07:04 -00:21 | 20:38 -01:19 |
| Sled Pull | 07:53 | 26:02 | 07:01 +00:52 | 27:42 -01:40 |
| Running 4 | 06:33 | 33:55 | 07:05 -00:32 | 34:43 -00:48 |
| Burpees Broad Jump | 10:43 | 40:28 | 08:16 +02:27 | 41:48 -01:20 |
| Running 5 | 07:10 | 51:11 | 07:28 -00:18 | 50:04 +01:07 |
| Rowing | 04:50 | 58:21 | 05:31 -00:41 | 57:32 +00:49 |
| Running 6 | 06:58 | 01:03:11 | 07:11 -00:13 | 01:03:03 +00:08 |
| Farmers Carry | 04:42 | 01:10:09 | 02:54 +01:48 | 01:10:14 -00:05 |
| Running 7 | 05:23 | 01:14:51 | 07:19 -01:56 | 01:13:08 +01:43 |
| Sandbag Lunges | 07:44 | 01:20:14 | 07:45 -00:01 | 01:20:27 -00:13 |
| Running 8 | 07:53 | 01:27:58 | 09:07 -01:14 | 01:28:12 -00:14 |
| Wall Balls | 10:22 | 01:35:51 | 09:50 +00:32 | 01:37:19 -01:28 |
| Roxzone | 11:49 | 01:57:55 | 10:46 +01:03 | 01:57:55 |
Kieran Mccole showcased a commendable performance in the 2024 Hamburg HYROX event. His overall time of 01:57:55 placed him in the top 112% of 823 athletes. His running profile was exceptionally strong with a total running time of 00:51:48, faster than the average by 05:33. This indicates his superior running ability. However, his performance in strength exercises needs attention.
His pacing strategy was effective in the early stages of the race, with his time on Running 1 to Running 4 segments being faster than the average. This suggests that he started the race at a higher pace than most competitors. It is important, however, to ensure such pacing doesn't lead to early fatigue affecting later parts of the race.
Going forward, Kieran should maintain his strong running performance while focusing on improving his strength training, particularly for the Burpees Broad Jump, Roxzone, Wall Balls, and Farmers Carry segments. During a race, he should consider conserving energy in the initial running segments to prevent early fatigue. He should also aim to make quicker transitions between exercises, especially in the Roxzone, to save time.
Specific race strategies might include breaking down strength exercises into smaller sets to prevent muscle fatigue and improve overall time. For example, instead of continuously performing wall balls or burpees, breaking them down into sets with short recovery periods can help maintain form and effectiveness of each repetition.
Lastly, incorporating a comprehensive warm-up routine before the race and a cool-down post-race can help prevent injuries and enhance overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Pöhler Volker | 2019 Hannover | 01:57:44 | |
| Uceda Vicente | 2022 Madrid | 01:57:25 | |
| Bilgin Mehmet | 2022 London | 01:57:44 | |
| Baer Mark | 2020 Dallas | 01:58:06 | |
| Mcgrath Luke | 2024 Glasgow | 01:57:45 | |
| De Graag Stefan | 2023 Rotterdam | 01:58:21 | |
| De La MasseHomsy XavierJoseph | 2024 Melbourne | 01:58:02 | |
| Pillay Logan | 2023 London | 01:58:21 | |
| Dennis Callum | 2024 Frankfurt | 01:58:23 | |
| 赵 亮 | 2024 Beijing | 01:57:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin Mccole Kieran | 01:43:45 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Mccole Kieran
