Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:47 (From 07:27 to 05:40) | 70.4% |
| BBJ | 00:32 (From 06:36 to 06:04) | 21.1% |
| Run Total | 00:13 (From 46:18 to 46:05) | 8.6% |
| Ski Erg | 00:00 (From 04:28 to 04:28) | 0.0% |
| Sled Push | 00:00 (From 02:46 to 02:46) | 0.0% |
| Sled Pull | 00:00 (From 05:03 to 05:03) | 0.0% |
| Rowing | 00:00 (From 04:29 to 04:29) | 0.0% |
| Farmers Carry | 00:00 (From 02:20 to 02:20) | 0.0% |
| Wall Balls | 00:00 (From 07:16 to 07:16) | 0.0% |
| Maxwell Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:01 | 00:00 | 04:59 +01:02 | 00:00 +00:00 |
| Ski Erg | 04:28 | 06:01 | 04:36 -00:08 | 04:59 +01:02 |
| Running 2 | 05:12 | 10:29 | 05:24 -00:12 | 09:35 +00:54 |
| Sled Push | 02:46 | 15:41 | 03:14 -00:28 | 14:59 +00:42 |
| Running 3 | 05:30 | 18:27 | 05:53 -00:23 | 18:13 +00:14 |
| Sled Pull | 05:03 | 23:57 | 05:38 -00:35 | 24:06 -00:09 |
| Running 4 | 05:37 | 29:00 | 05:54 -00:17 | 29:44 -00:44 |
| Burpees Broad Jump | 06:36 | 34:37 | 06:19 +00:17 | 35:38 -01:01 |
| Running 5 | 05:52 | 41:13 | 06:08 -00:16 | 41:57 -00:44 |
| Rowing | 04:29 | 47:05 | 05:03 -00:34 | 48:05 -01:00 |
| Running 6 | 05:40 | 51:34 | 05:56 -00:16 | 53:08 -01:34 |
| Farmers Carry | 02:20 | 57:14 | 02:26 -00:06 | 59:04 -01:50 |
| Running 7 | 05:34 | 59:34 | 05:55 -00:21 | 01:01:30 -01:56 |
| Sandbag Lunges | 07:27 | 01:05:08 | 05:54 +01:33 | 01:07:25 -02:17 |
| Running 8 | 06:57 | 01:12:35 | 06:48 +00:09 | 01:13:19 -00:44 |
| Wall Balls | 07:16 | 01:19:32 | 07:40 -00:24 | 01:20:07 -00:35 |
| Roxzone | 09:22 | 01:36:01 | 08:14 +01:08 | 01:36:01 |
In terms of pacing, Paul's running times were generally consistent throughout the race. However, his overall running time of 00:46:18 was 00:46 slower than the average. This suggests that he could benefit from improving his running speed and endurance.
Additionally, Paul should incorporate specific training sessions that simulate the race conditions. This can include practicing the specific movements and exercises involved in each segment, as well as incorporating interval training and strength training exercises to improve his overall fitness and performance.
In summary, Paul Maxwell had a solid performance in the 2022 Birmingham HYROX race. To improve his performance, he should focus on improving his running speed and endurance, strengthening his legs for segments like sandbag lunges, and reducing his transition time in the Roxzone. By incorporating specific training strategies and techniques, Paul can enhance his performance in these areas and continue to improve as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Daniels Mark | 2024 Manchester | 01:35:34 | |
| Yee Ziming | 2024 Singapore | 01:36:22 | |
| Mothes Philipp | 2018 Hamburg | 01:35:49 | |
| Surace Connor | 2024 Sydney | 01:36:23 | |
| Pace Zachariah | 2022 London | 01:36:16 | |
| Bildiren Dilan | 2024 Nice | 01:35:46 | |
| Han Kyumin | 2024 Incheon | 01:36:06 | |
| Malchiodi Paolo | 2024 Milan | 01:36:17 | |
| Rombough Sean | 2024 Toronto | 01:35:48 | |
| Sim Aaron | 2024 Singapore National Stadium | 01:35:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London Maxwell Paul | 01:38:11 | |
| 2023 London Maxwell Paul | 01:43:04 | |
| 2022 London Maxwell Paul | 01:32:05 | |
| 2023 Birmingham Maxwell Paul | 01:32:57 | |
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Maxwell Paul
