Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Machin Will's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Machin Will's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Machin Will's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Machin Will's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:36 | 06:06 to 04:30 | 29.8% |
| Sandbag Lunges | 01:22 | 05:48 to 04:26 | 25.5% |
| Run Total | 00:58 | 40:24 to 39:26 | 18.0% |
| Wall Balls | 00:47 | 06:17 to 05:30 | 14.6% |
| Farmers Carry | 00:34 | 02:28 to 01:54 | 10.6% |
| Rowing | 00:05 | 04:41 to 04:36 | 1.6% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Push | 00:00 | 01:56 to 01:56 | 0.0% |
| Sled Pull | 00:00 | 03:39 to 03:39 | 0.0% |
| Machin Will | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 04:23 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:41 | 04:22 -00:06 | 04:23 +00:18 |
| Running 2 | 04:36 | 08:57 | 04:45 -00:09 | 08:45 +00:12 |
| Sled Push | 01:56 | 13:33 | 02:44 -00:48 | 13:30 +00:03 |
| Running 3 | 04:46 | 15:29 | 05:08 -00:22 | 16:14 -00:45 |
| Sled Pull | 03:39 | 20:15 | 04:36 -00:57 | 21:22 -01:07 |
| Running 4 | 04:43 | 23:54 | 05:06 -00:23 | 25:58 -02:04 |
| Burpees Broad Jump | 06:06 | 28:37 | 04:56 +01:10 | 31:04 -02:27 |
| Running 5 | 05:15 | 34:43 | 05:16 -00:01 | 36:00 -01:17 |
| Rowing | 04:41 | 39:58 | 04:42 -00:01 | 41:16 -01:18 |
| Running 6 | 05:02 | 44:39 | 05:09 -00:07 | 45:58 -01:19 |
| Farmers Carry | 02:28 | 49:41 | 02:04 +00:24 | 51:07 -01:26 |
| Running 7 | 04:55 | 52:09 | 05:07 -00:12 | 53:11 -01:02 |
| Sandbag Lunges | 05:48 | 57:04 | 04:46 +01:02 | 58:18 -01:14 |
| Running 8 | 06:29 | 01:02:52 | 05:36 +00:53 | 01:03:04 -00:12 |
| Wall Balls | 06:17 | 01:09:21 | 06:00 +00:17 | 01:08:40 +00:41 |
| Roxzone | 05:18 | 01:20:51 | 06:11 -00:53 | 01:20:51 |
To improve performance in these segments, Will should focus on specific training strategies and techniques. For the Burpees Broad Jump, he can work on increasing his explosive power and endurance through exercises such as box jumps, plyometric push-ups, and squat jumps. He should also focus on improving his form and technique during the burpees to minimize time wasted.
In the Run Total segment, Will should work on his overall fitness and transition time. This can be achieved through interval training, hill sprints, and incorporating plyometric exercises such as high knees and butt kicks into his training routine. He should also focus on maintaining a steady pace and avoiding unnecessary stops during the race.
To improve in the Sandbag Lunges segment, Will can work on strengthening his lower body and core muscles. Exercises such as lunges, squats, and deadlifts will help improve his strength and stability during the lunges. He should also focus on maintaining proper form and posture throughout the movement.
In the Running 8 segment, Will should work on improving his endurance and pacing. Long-distance runs, tempo runs, and interval training will help him build his aerobic capacity and improve his overall running performance. He should also focus on maintaining a consistent pace throughout the race.
For the Best Lap segment, Will should focus on improving his speed and agility. Incorporating agility ladder drills, shuttle runs, and sprint intervals into his training routine will help enhance his speed and quickness.
In the Running 1 segment, Will can work on improving his speed and efficiency. Interval training, fartlek runs, and hill sprints will help him increase his speed and improve his running form. He should also focus on maintaining a steady pace and avoiding unnecessary stops or slowdowns.
To improve in the Farmers Carry segment, Will should focus on improving his grip strength and overall strength endurance. Exercises such as farmer's walks, dead hangs, and kettlebell swings will help him build his grip strength. Additionally, incorporating strength training exercises such as farmer's carries, dumbbell rows, and pull-ups will help improve his overall strength and endurance.
In the Wall Balls segment, Will can work on improving his upper body strength and coordination. Exercises such as wall balls, push-ups, and shoulder presses will help him build his upper body strength. He should also focus on maintaining a smooth and efficient movement during the wall balls to minimize time wasted.
By implementing these strategies and focusing on specific areas of improvement, Will Machin can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Creel Samuel | 2023 Manchester | 01:20:48 | |
| Brito Ruben | 2023 Barcelona | 01:20:56 | |
| Sadiki Erduan | 2023 Karlsruhe | 01:21:19 | |
| Vroom Andreas | 2023 Hamburg | 01:21:01 | |
| Higgins Tim | 2024 Dublin | 01:21:01 | |
| McConvey Edward | 2023 Maastricht European Championships | 01:20:42 | |
| Mee Lyall | 2024 Melbourne | 01:20:29 | |
| Jidne Petter | 2023 Stockholm | 01:21:07 | |
| Copping Oli | 2023 Manchester | 01:20:26 | |
| Mcdonagh Niall | 2024 Melbourne | 01:21:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:17:37 | |
| 2023 Birmingham | 01:25:07 | |
| 2024 Glasgow | 01:19:45 | |
| 2023 London | 01:19:11 | |
| 2024 Manchester | 01:20:24 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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