Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Machin Will's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Machin Will's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Machin Will's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Machin Will's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:46 | 06:10 to 04:24 | 45.3% |
| Burpees Broad Jump | 01:09 | 05:36 to 04:27 | 29.5% |
| Run Total | 00:47 | 40:02 to 39:15 | 20.1% |
| Farmers Carry | 00:12 | 02:05 to 01:53 | 5.1% |
| Ski Erg | 00:00 | 04:00 to 04:00 | 0.0% |
| Sled Push | 00:00 | 01:43 to 01:43 | 0.0% |
| Sled Pull | 00:00 | 03:57 to 03:57 | 0.0% |
| Rowing | 00:00 | 04:22 to 04:22 | 0.0% |
| Wall Balls | 00:00 | 04:56 to 04:56 | 0.0% |
| Machin Will | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:28 | 00:00 | 04:23 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:00 | 03:28 | 04:21 -00:21 | 04:23 -00:55 |
| Running 2 | 04:53 | 07:28 | 04:43 +00:10 | 08:44 -01:16 |
| Sled Push | 01:43 | 12:21 | 02:44 -01:01 | 13:27 -01:06 |
| Running 3 | 05:03 | 14:04 | 05:07 -00:04 | 16:11 -02:07 |
| Sled Pull | 03:57 | 19:07 | 04:34 -00:37 | 21:18 -02:11 |
| Running 4 | 05:04 | 23:04 | 05:05 -00:01 | 25:52 -02:48 |
| Burpees Broad Jump | 05:36 | 28:08 | 04:53 +00:43 | 30:57 -02:49 |
| Running 5 | 05:12 | 33:44 | 05:14 -00:02 | 35:50 -02:06 |
| Rowing | 04:22 | 38:56 | 04:40 -00:18 | 41:04 -02:08 |
| Running 6 | 05:21 | 43:18 | 05:07 +00:14 | 45:44 -02:26 |
| Farmers Carry | 02:05 | 48:39 | 02:03 +00:02 | 50:51 -02:12 |
| Running 7 | 05:23 | 50:44 | 05:06 +00:17 | 52:54 -02:10 |
| Sandbag Lunges | 06:10 | 56:07 | 04:43 +01:27 | 58:00 -01:53 |
| Running 8 | 05:42 | 01:02:17 | 05:35 +00:07 | 01:02:43 -00:26 |
| Wall Balls | 04:56 | 01:07:59 | 05:57 -01:01 | 01:08:18 -00:19 |
| Roxzone | 07:37 | 01:20:24 | 06:09 +01:28 | 01:20:24 |
Will Machin's performance in the 2024 Manchester Hyrox race showcases both his strength and endurance. With an overall rank of 608 out of 1203 athletes, he fell within the top 50%, a commendable accomplishment. His total running time of 00:40:02, which is 00:30 faster than the average time, suggests that he has a dominant runner profile. This is further supported by his best running lap time of 00:04:53. The most significant gain in time was observed in the early stages of the race, particularly in Running 1 and Sled Push segments where he outperformed the average times considerably. However, as the race progressed, his pace appeared to slow down slightly, especially in the Roxzone and Sandbag Lunges areas.
While Will showcased impressive running and strength in several areas, there are certain segments that require focused attention and improvement:
Implementing effective race strategies can significantly enhance Will's performance. Firstly, pacing is crucial. The data suggests that he started the race at a fast pace, which may have led to premature fatigue in the later stages. Therefore, a more measured and steady pace at the beginning of the race could reserve energy for more challenging segments. Secondly, considering his strong runner profile, he could aim to make up time in the running segments to compensate for the more strength-based exercises. Finally, focusing on efficient transitions between exercises can shave valuable seconds off his overall time. Prioritizing transition practice in training sessions could make a substantial difference in race performance.
| Similar Athletes | |||
|---|---|---|---|
| Farrell Gerard | 2024 Berlin | 01:20:05 | |
| Fox Joshua | 2021 Austin | 01:20:38 | |
| Walker John | 2023 Chicago | 01:20:18 | |
| Henemann Erwin | 2024 Stuttgart | 01:20:09 | |
| Bak Aamand Søren | 2024 Malaga | 01:20:24 | |
| Baptista Tiago | 2024 Poznan | 01:20:07 | |
| Smith Aaron | 2023 London | 01:20:47 | |
| Donaldson Michael | 2024 Birmingham | 01:20:44 | |
| Hallinan Shawn | 2023 Dallas | 01:20:00 | |
| Chatzis Christos | 2024 Rimini | 01:20:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:17:37 | |
| 2023 Glasgow | 01:20:51 | |
| 2023 Birmingham | 01:25:07 | |
| 2024 Glasgow | 01:19:45 | |
| 2023 London | 01:19:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
