Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Macguinness Conor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Macguinness Conor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Macguinness Conor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Macguinness Conor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:31 | 10:19 to 05:48 | 67.8% |
| Sled Push | 00:49 | 03:25 to 02:36 | 12.3% |
| Sandbag Lunges | 00:34 | 05:12 to 04:38 | 8.5% |
| Burpees Broad Jump | 00:30 | 05:16 to 04:46 | 7.5% |
| Ski Erg | 00:14 | 04:34 to 04:20 | 3.5% |
| Farmers Carry | 00:02 | 02:01 to 01:59 | 0.5% |
| Sled Pull | 00:00 | 03:50 to 03:50 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Run Total | 00:00 | 39:15 to 39:15 | 0.0% |
| Macguinness Conor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 04:29 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:36 | 04:24 +00:10 | 04:29 +00:07 |
| Running 2 | 04:55 | 09:10 | 04:52 +00:03 | 08:53 +00:17 |
| Sled Push | 03:25 | 14:05 | 02:51 +00:34 | 13:45 +00:20 |
| Running 3 | 05:06 | 17:30 | 05:16 -00:10 | 16:36 +00:54 |
| Sled Pull | 03:50 | 22:36 | 04:46 -00:56 | 21:52 +00:44 |
| Running 4 | 05:09 | 26:26 | 05:14 -00:05 | 26:38 -00:12 |
| Burpees Broad Jump | 05:16 | 31:35 | 05:02 +00:14 | 31:52 -00:17 |
| Running 5 | 05:29 | 36:51 | 05:24 +00:05 | 36:54 -00:03 |
| Rowing | 04:34 | 42:20 | 04:45 -00:11 | 42:18 +00:02 |
| Running 6 | 05:18 | 46:54 | 05:16 +00:02 | 47:03 -00:09 |
| Farmers Carry | 02:01 | 52:12 | 02:08 -00:07 | 52:19 -00:07 |
| Running 7 | 05:01 | 54:13 | 05:15 -00:14 | 54:27 -00:14 |
| Sandbag Lunges | 05:12 | 59:14 | 04:55 +00:17 | 59:42 -00:28 |
| Running 8 | 03:46 | 01:04:26 | 05:48 -02:02 | 01:04:37 -00:11 |
| Wall Balls | 10:19 | 01:08:12 | 06:15 +04:04 | 01:10:25 -02:13 |
| Roxzone | 04:48 | 01:23:09 | 06:29 -01:41 | 01:23:09 |
Congratulations Conor on completing the 2024 Dublin Hyrox Race! Overall, your performance was solid, finishing in the top 66% of all athletes and the top 65% in your age group. Your total running time of 00:39:15 was impressive, finishing 02:33 faster than the average. This indicates a strong running profile, which served you well in this race. Your pacing, particularly in the first four running segments, shows that you may have started a bit slower than the average but steadily increased your pace. Your roxzone time was faster than average, indicating good overall fitness and efficient transitions.
For future races, consider starting at a slightly faster pace in the initial running segments. Your performance improved over the course of the race, which suggests that you have the endurance to maintain a quicker pace from the start. Also, consider focusing more on strength training, particularly for the Wall Balls, Sled Push, and Sandbag Lunges segments. This could help you improve your overall rank. Finally, continue to work on your transition efficiency as it greatly impacts your overall time.
| Similar Athletes | |||
|---|---|---|---|
| White Rory | 2024 Melbourne | 01:23:28 | |
| Davies Arron | 2024 London | 01:23:35 | |
| Lavers Jonathon | 2024 Milan | 01:23:31 | |
| Colasante Giorgio | 2024 Rimini | 01:23:17 | |
| Large Nick | 2024 Melbourne | 01:23:03 | |
| Dunn Mark | 2024 Sports Direct HYROX London | 01:23:30 | |
| Peria Yanick | 2022 Basel | 01:23:33 | |
| Alblooshi Ahmed | 2024 Dubai | 01:23:32 | |
| Sonnenschein Oliver | 2020 Karlsruhe | 01:23:17 | |
| Lategan Henre | 2024 Cape Town | 01:22:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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