Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 972 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lunn Georgina's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lunn Georgina hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lunn Georgina’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lunn Georgina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:15 | 07:31 to 05:16 | 51.3% |
| Run Total | 01:20 | 50:32 to 49:12 | 30.4% |
| Burpees Broad Jump | 00:26 | 07:18 to 06:52 | 9.9% |
| Wall Balls | 00:16 | 05:44 to 05:28 | 6.1% |
| Farmers Carry | 00:06 | 02:28 to 02:22 | 2.3% |
| Ski Erg | 00:00 | 05:03 to 05:03 | 0.0% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Sled Pull | 00:00 | 06:07 to 06:07 | 0.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Lunn Georgina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 05:30 -01:11 | 00:00 +00:00 |
| Ski Erg | 05:03 | 04:19 | 05:17 -00:14 | 05:30 -01:11 |
| Running 2 | 05:23 | 09:22 | 05:55 -00:32 | 10:47 -01:25 |
| Sled Push | 02:42 | 14:45 | 02:59 -00:17 | 16:42 -01:57 |
| Running 3 | 05:55 | 17:27 | 06:15 -00:20 | 19:41 -02:14 |
| Sled Pull | 06:07 | 23:22 | 06:25 -00:18 | 25:56 -02:34 |
| Running 4 | 05:40 | 29:29 | 06:19 -00:39 | 32:21 -02:52 |
| Burpees Broad Jump | 07:18 | 35:09 | 07:11 +00:07 | 38:40 -03:31 |
| Running 5 | 06:02 | 42:27 | 06:31 -00:29 | 45:51 -03:24 |
| Rowing | 05:02 | 48:29 | 05:36 -00:34 | 52:22 -03:53 |
| Running 6 | 05:44 | 53:31 | 06:23 -00:39 | 57:58 -04:27 |
| Farmers Carry | 02:28 | 59:15 | 02:27 +00:01 | 01:04:21 -05:06 |
| Running 7 | 08:38 | 01:01:43 | 06:21 +02:17 | 01:06:48 -05:05 |
| Sandbag Lunges | 07:31 | 01:10:21 | 05:26 +02:05 | 01:13:09 -02:48 |
| Running 8 | 08:54 | 01:17:52 | 07:02 +01:52 | 01:18:35 -00:43 |
| Wall Balls | 05:44 | 01:26:46 | 05:40 +00:04 | 01:25:37 +01:09 |
| Roxzone | 06:52 | 01:39:14 | 07:57 -01:05 | 01:39:14 |
Georgina's total running time of 00:50:32 was 01:00 slower than the average. This suggests that she should focus on improving her overall fitness and transition time to decrease the time spent in the roxzone. Additionally, she should consider incorporating more strength training into her routine to improve her running performance.
In conclusion, Georgina Lunn performed well in the HYROX race, but there are areas where she can improve to enhance her performance. By focusing on improving her overall fitness, transition time, and specific segments, she can aim for better results in future races. Implementing the suggested training strategies and techniques will help her become a stronger and more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Gal Zsuzsi | 2024 Melbourne | 01:39:01 | |
| Zijlmans Anne | 2023 Rotterdam | 01:39:12 | |
| Leahy Hartnett Rebekka | 2024 Madrid | 01:39:18 | |
| Roman Sofia | 2021 New York | 01:38:59 | |
| Neugebauer Hanna | 2024 Vienna - European Championship | 01:39:15 | |
| Bolscher Babette | 2024 Rotterdam | 01:38:59 | |
| Gardner Kimberly | 2024 Anaheim | 01:39:02 | |
| Brownie Michelle | 2024 Paris | 01:39:42 | |
| Dos Santos Goncalves Schwarz Carina | 2022 Hamburg | 01:39:41 | |
| Bertaud Rosine | 2023 Paris | 01:39:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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