Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lotter Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lotter Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lotter Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lotter Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:13 | 07:51 to 04:38 | 54.8% |
| Wall Balls | 01:37 | 07:25 to 05:48 | 27.6% |
| Burpees Broad Jump | 00:39 | 05:25 to 04:46 | 11.1% |
| Ski Erg | 00:14 | 04:34 to 04:20 | 4.0% |
| Run Total | 00:06 | 40:45 to 40:39 | 1.7% |
| Sled Push | 00:03 | 02:39 to 02:36 | 0.9% |
| Sled Pull | 00:00 | 03:59 to 03:59 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Farmers Carry | 00:00 | 01:32 to 01:32 | 0.0% |
| Lotter Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:30 | 00:00 | 04:30 -01:00 | 00:00 +00:00 |
| Ski Erg | 04:34 | 03:30 | 04:24 +00:10 | 04:30 -01:00 |
| Running 2 | 05:00 | 08:04 | 04:52 +00:08 | 08:54 -00:50 |
| Sled Push | 02:39 | 13:04 | 02:52 -00:13 | 13:46 -00:42 |
| Running 3 | 05:20 | 15:43 | 05:16 +00:04 | 16:38 -00:55 |
| Sled Pull | 03:59 | 21:03 | 04:47 -00:48 | 21:54 -00:51 |
| Running 4 | 05:14 | 25:02 | 05:14 +00:00 | 26:41 -01:39 |
| Burpees Broad Jump | 05:25 | 30:16 | 05:03 +00:22 | 31:55 -01:39 |
| Running 5 | 05:36 | 35:41 | 05:24 +00:12 | 36:58 -01:17 |
| Rowing | 04:32 | 41:17 | 04:45 -00:13 | 42:22 -01:05 |
| Running 6 | 05:13 | 45:49 | 05:16 -00:03 | 47:07 -01:18 |
| Farmers Carry | 01:32 | 51:02 | 02:08 -00:36 | 52:23 -01:21 |
| Running 7 | 05:14 | 52:34 | 05:15 -00:01 | 54:31 -01:57 |
| Sandbag Lunges | 07:51 | 57:48 | 04:55 +02:56 | 59:46 -01:58 |
| Running 8 | 05:42 | 01:05:39 | 05:48 -00:06 | 01:04:41 +00:58 |
| Wall Balls | 07:25 | 01:11:21 | 06:16 +01:09 | 01:10:29 +00:52 |
| Roxzone | 04:34 | 01:23:13 | 06:28 -01:54 | 01:23:13 |
Lotter showed particular strength in the running 1 segment, where he was 00:52 faster than the average. He also performed well in the sled push and sled pull segments, where he was 00:31 and 01:09 faster than the average, respectively. Lotter's best running lap was 00:03:30, indicating his proficiency in shorter distances.
To improve performance in the sandbag lunges, Lotter should focus on building strength and endurance in his lower body. Exercises such as squats, lunges, and deadlifts can help improve the necessary muscle groups for this segment. He should also work on his form and technique to optimize efficiency during the lunges.
In the wall balls segment, Lotter should focus on improving his endurance and power in his upper body and legs. Exercises such as medicine ball slams, thrusters, and kettlebell swings can help strengthen the muscles involved in this movement. Additionally, practicing proper technique, including a smooth and efficient transition between the squat and the throw, will help improve performance.
For the burpees broad jump segment, Lotter should work on improving his speed and explosiveness. Incorporating exercises such as burpees, box jumps, and plyometric training can help develop the necessary power and agility for this movement. He should also focus on maintaining a consistent rhythm and minimizing rest time between each burpee.
To improve overall running performance, Lotter should focus on building both cardiovascular endurance and muscular endurance. Incorporating interval training and longer distance runs into his training routine will help improve his running speed and endurance. Additionally, strength training exercises such as hill sprints and plyometrics can help develop the necessary leg strength and power for efficient running.
Lotter should also strategize his transitions between segments to minimize time spent in the roxzone. Improving his overall fitness and working on his transition time will help him optimize his performance in this area.
Additionally, Lotter should consider incorporating specific training sessions that combine multiple segments to simulate race conditions. This will help him adapt to the demands of the race and improve his overall performance.
Overall, Lotter had a strong performance in the 2023 Karlsruhe Hyrox race. By focusing on the identified areas of improvement, including sandbag lunges, wall balls, burpees broad jump, and overall running, and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cranfield Gary | 2024 Frankfurt | 01:22:56 | |
| Combadiere Kamyar | 2023 Paris | 01:23:22 | |
| Pras Théo | 2024 Marseille | 01:23:40 | |
| Whitchurch Liam | 2022 London | 01:22:57 | |
| Grailhe Pierre | 2023 Frankfurt | 01:22:46 | |
| Teli Hamel | 2024 London | 01:23:04 | |
| Gaskin Jamie | 2023 Malaga | 01:23:26 | |
| Redmond Martin | 2024 Dublin | 01:23:02 | |
| Currie Adrian | 2024 Glasgow | 01:23:26 | |
| Choi Ho Sing | 2024 Hong Kong | 01:23:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe | 01:27:17 | |
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