Long Di vs Knapp Lisa

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Season 23/24 2023 Birmingham (1902) HYROX (1703) Long Di

GBR W 35-39 #190019 01:28:24 46th in AG | Top 12.9% 204th | Top 12.0%
vs.

Season 19/20 2020 Karlsruhe (603) HYROX (486) Knapp Lisa

GER W 25-29 #101019 01:28:03 14th in AG | Top 15.4% 62nd | Top 12.8%

Splits Time

Di Lisa Total Time Di Total Time Lisa
Running 1 03:43 🏆 -02:03 05:46 00:00 +00:00 00:00
Ski Erg 04:47 🏆 -00:31 05:18 03:43 🏆 -02:03 05:46
Running 2 05:13 🏆 -00:29 05:42 08:30 🏆 -02:34 11:04
Sled Push 03:09 +01:14 01:55 🏆 13:43 🏆 -03:03 16:46
Running 3 05:25 🏆 -00:43 06:08 16:52 🏆 -01:49 18:41
Sled Pull 07:44 +02:40 05:04 🏆 22:17 🏆 -02:32 24:49
Running 4 05:28 🏆 -00:21 05:49 30:01 +00:08 29:53 🏆
Burpees Broad Jump 06:50 +02:28 04:22 🏆 35:29 🏆 -00:13 35:42
Running 5 05:41 🏆 -00:37 06:18 42:19 +02:15 40:04 🏆
Rowing 05:05 🏆 -00:28 05:33 48:00 +01:38 46:22 🏆
Running 6 05:47 🏆 -00:10 05:57 53:05 +01:10 51:55 🏆
Farmers Carry 03:00 +00:43 02:17 🏆 58:52 +01:00 57:52 🏆
Running 7 05:57 🏆 -00:02 05:59 01:01:52 +01:43 01:00:09 🏆
Sandbag Lunges 04:15 🏆 -00:05 04:20 01:07:49 +01:41 01:06:08 🏆
Running 8 05:59 🏆 -00:59 06:58 01:12:04 +01:36 01:10:28 🏆
Wall Balls 05:33 +01:01 04:32 🏆 01:18:03 +00:37 01:17:26 🏆
Roxzone 04:56 🏆 -01:17 06:13 01:28:24 +00:21 01:28:03 🏆

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan