Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 305 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lin Ou's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lin Ou's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lin Ou's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lin Ou's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:30 | 13:34 to 10:04 | 38.3% |
| Run Total | 02:28 | 58:01 to 55:33 | 27.0% |
| Sandbag Lunges | 01:10 | 08:46 to 07:36 | 12.8% |
| Rowing | 00:46 | 06:17 to 05:31 | 8.4% |
| Farmers Carry | 00:40 | 03:44 to 03:04 | 7.3% |
| Ski Erg | 00:34 | 05:33 to 04:59 | 6.2% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Sled Pull | 00:00 | 07:03 to 07:03 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:32 to 07:32 | 0.0% |
| Lin Ou | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 05:42 -00:40 | 00:00 +00:00 |
| Ski Erg | 05:33 | 05:02 | 04:55 +00:38 | 05:42 -00:40 |
| Running 2 | 08:23 | 10:35 | 06:38 +01:45 | 10:37 -00:02 |
| Sled Push | 02:14 | 18:58 | 04:02 -01:48 | 17:15 +01:43 |
| Running 3 | 06:56 | 21:12 | 07:35 -00:39 | 21:17 -00:05 |
| Sled Pull | 07:03 | 28:08 | 07:15 -00:12 | 28:52 -00:44 |
| Running 4 | 07:05 | 35:11 | 07:27 -00:22 | 36:07 -00:56 |
| Burpees Broad Jump | 07:32 | 42:16 | 08:29 -00:57 | 43:34 -01:18 |
| Running 5 | 07:16 | 49:48 | 07:53 -00:37 | 52:03 -02:15 |
| Rowing | 06:17 | 57:04 | 05:34 +00:43 | 59:56 -02:52 |
| Running 6 | 07:28 | 01:03:21 | 07:37 -00:09 | 01:05:30 -02:09 |
| Farmers Carry | 03:44 | 01:10:49 | 02:55 +00:49 | 01:13:07 -02:18 |
| Running 7 | 06:28 | 01:14:33 | 07:50 -01:22 | 01:16:02 -01:29 |
| Sandbag Lunges | 08:46 | 01:21:01 | 07:59 +00:47 | 01:23:52 -02:51 |
| Running 8 | 09:27 | 01:29:47 | 09:59 -00:32 | 01:31:51 -02:04 |
| Wall Balls | 13:34 | 01:39:14 | 10:05 +03:29 | 01:41:50 -02:36 |
| Roxzone | 10:13 | 02:02:52 | 10:57 -00:44 | 02:02:52 |
Ou Lin has showcased an impressive performance at the 2024 Beijing Hyrox race. As a top 60% finisher amongst 347 athletes, he demonstrated strength and endurance, particularly in his running ability. His total running time of 00:58:01 was 02:37 faster than the average, indicating a solid running profile. His best running lap was clocked at 00:06:28.
In the segments from running 1 to running 4, he maintained a pace faster than the average, suggesting a good start. However, it's worth noting that there is a dip in performance in the second running segment, where he was 01:48 slower than the average. This could indicate that he started a bit too fast, and hence, some pacing strategies might be beneficial.
Considering Ou Lin's performance, he should work on implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Nicola Jean | 2024 Frankfurt | 02:02:38 | |
| Sinforoso Erick John | 2023 Dubai | 02:03:08 | |
| Mullins Kevin | 2024 Fort Lauderdale | 02:03:11 | |
| Beindorf Thilo | 2019 Leipzig | 02:03:12 | |
| Arguello Ricardo | 2023 Miami | 02:03:13 | |
| Swiatowiec Jeffrey | 2024 Chicago Navy Pier | 02:02:30 | |
| De Francesco Biagio | 2023 Milan | 02:02:55 | |
| Göring Martin | 2019 Hannover | 02:02:41 | |
| Lim Nic | 2023 Singapore | 02:02:23 | |
| Tomás Fortún Ramón | 2023 Madrid | 02:02:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
