Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lewis Steffan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lewis Steffan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lewis Steffan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lewis Steffan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:18 | 40:47 to 37:29 | 62.3% |
| Sled Pull | 00:49 | 04:45 to 03:56 | 15.4% |
| Sandbag Lunges | 00:26 | 04:32 to 04:06 | 8.2% |
| Farmers Carry | 00:18 | 02:04 to 01:46 | 5.7% |
| Rowing | 00:12 | 04:42 to 04:30 | 3.8% |
| Ski Erg | 00:10 | 04:21 to 04:11 | 3.1% |
| Burpees Broad Jump | 00:05 | 04:09 to 04:04 | 1.6% |
| Sled Push | 00:00 | 02:00 to 02:00 | 0.0% |
| Wall Balls | 00:00 | 04:37 to 04:37 | 0.0% |
| Lewis Steffan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:16 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:04 | 04:19 +00:02 | 04:16 -00:12 |
| Running 2 | 04:59 | 08:25 | 04:34 +00:25 | 08:35 -00:10 |
| Sled Push | 02:00 | 13:24 | 02:37 -00:37 | 13:09 +00:15 |
| Running 3 | 05:22 | 15:24 | 04:55 +00:27 | 15:46 -00:22 |
| Sled Pull | 04:45 | 20:46 | 04:21 +00:24 | 20:41 +00:05 |
| Running 4 | 05:16 | 25:31 | 04:53 +00:23 | 25:02 +00:29 |
| Burpees Broad Jump | 04:09 | 30:47 | 04:33 -00:24 | 29:55 +00:52 |
| Running 5 | 05:16 | 34:56 | 05:01 +00:15 | 34:28 +00:28 |
| Rowing | 04:42 | 40:12 | 04:37 +00:05 | 39:29 +00:43 |
| Running 6 | 05:11 | 44:54 | 04:56 +00:15 | 44:06 +00:48 |
| Farmers Carry | 02:04 | 50:05 | 01:59 +00:05 | 49:02 +01:03 |
| Running 7 | 05:15 | 52:09 | 04:54 +00:21 | 51:01 +01:08 |
| Sandbag Lunges | 04:32 | 57:24 | 04:29 +00:03 | 55:55 +01:29 |
| Running 8 | 05:28 | 01:01:56 | 05:20 +00:08 | 01:00:24 +01:32 |
| Wall Balls | 04:37 | 01:07:24 | 05:40 -01:03 | 01:05:44 +01:40 |
| Roxzone | 05:21 | 01:17:13 | 05:49 -00:28 | 01:17:13 |
Based on his splits analysis, Steffan's total running time of 00:40:47 was 03:06 slower than the average for his finish time. This indicates that he may need to work on his overall fitness and transition time to improve his performance in the roxzone. Additionally, his running segments, particularly Running 2, Running 3, Running 4, Running 6, and Running 7, were slower than the average, suggesting that he may need to focus on improving his running abilities.
By implementing these training strategies, techniques, and race strategies, Steffan can continue to improve his performance in future HYROX races. It's important to tailor his training to address his specific weaknesses and continue to build on his strengths. Regular evaluation and adjustment of his training plan will help him progress towards his goals.
| Similar Athletes | |||
|---|---|---|---|
| Wölms Konrad | 2019 Leipzig | 01:17:39 | |
| Johnson Peter | 2024 Manchester | 01:17:01 | |
| Garza Luis | 2021 Austin | 01:17:11 | |
| Tschirn Ross | 2024 Houston | 01:17:10 | |
| Johnson Bradley | 2024 London | 01:17:35 | |
| Allison Allan | 2023 London | 01:17:21 | |
| Le Bloa Loic | 2024 Maastricht | 01:17:04 | |
| Aldrich Christopher | 2023 Anaheim | 01:17:18 | |
| Redondo Perez Gonzalo | 2022 Madrid | 01:17:36 | |
| Haberstock Philipp | 2023 Hamburg | 01:16:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:21:06 | |
| 2023 London | 01:18:58 | |
| 2024 Sports Direct HYROX London | 01:26:52 | |
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