Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 113 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ledesma Espinoza Angel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ledesma Espinoza Angel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ledesma Espinoza Angel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ledesma Espinoza Angel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 11:00 | 01:09:26 to 58:26 | 79.6% |
| Burpees Broad Jump | 00:48 | 09:40 to 08:52 | 5.8% |
| Rowing | 00:46 | 06:26 to 05:40 | 5.5% |
| Farmers Carry | 00:42 | 03:57 to 03:15 | 5.1% |
| Sled Pull | 00:26 | 08:06 to 07:40 | 3.1% |
| Ski Erg | 00:07 | 05:12 to 05:05 | 0.8% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Sandbag Lunges | 00:00 | 07:42 to 07:42 | 0.0% |
| Wall Balls | 00:00 | 09:23 to 09:23 | 0.0% |
| Ledesma Espinoza Angel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:17 | 00:00 | 06:00 +02:17 | 00:00 +00:00 |
| Ski Erg | 05:12 | 08:17 | 05:08 +00:04 | 06:00 +02:17 |
| Running 2 | 06:54 | 13:29 | 06:49 +00:05 | 11:08 +02:21 |
| Sled Push | 02:15 | 20:23 | 04:28 -02:13 | 17:57 +02:26 |
| Running 3 | 07:58 | 22:38 | 08:01 -00:03 | 22:25 +00:13 |
| Sled Pull | 08:06 | 30:36 | 08:09 -00:03 | 30:26 +00:10 |
| Running 4 | 08:16 | 38:42 | 08:07 +00:09 | 38:35 +00:07 |
| Burpees Broad Jump | 09:40 | 46:58 | 09:37 +00:03 | 46:42 +00:16 |
| Running 5 | 09:42 | 56:38 | 08:46 +00:56 | 56:19 +00:19 |
| Rowing | 06:26 | 01:06:20 | 05:49 +00:37 | 01:05:05 +01:15 |
| Running 6 | 08:45 | 01:12:46 | 08:07 +00:38 | 01:10:54 +01:52 |
| Farmers Carry | 03:57 | 01:21:31 | 03:11 +00:46 | 01:19:01 +02:30 |
| Running 7 | 07:46 | 01:25:28 | 08:36 -00:50 | 01:22:12 +03:16 |
| Sandbag Lunges | 07:42 | 01:33:14 | 09:13 -01:31 | 01:30:48 +02:26 |
| Running 8 | 11:52 | 01:40:56 | 11:34 +00:18 | 01:40:01 +00:55 |
| Wall Balls | 09:23 | 01:52:48 | 12:18 -02:55 | 01:51:35 +01:13 |
| Roxzone | 14:21 | 02:16:22 | 12:29 +01:52 | 02:16:22 |
Angel Ledesma Espinoza has shown a commendable performance in the 2024 Ciudad de Mexico HYROX race. His overall rank puts him in the top 95% of 905 athletes, which indicates his dedication and hard work. His total running time is 01:09:26, which is 03:08 slower than the average, suggesting he is more strength oriented. Looking at the splits from running 1 to running 4, Angel started slower than the average but managed to improve his speed during the latter part of the race, which indicates a good pacing strategy.
Angel should focus on starting the race at a moderate pace and gradually increasing his speed. This strategy will help conserve energy for the latter part of the race. Additionally, focusing on smoother transitions between segments can significantly reduce his total time. In strength-focused segments, Angel should aim to maintain a steady rhythm rather than rushing, to avoid fatigue that could affect his running performance. Lastly, it is crucial that Angel invests time in recovery strategies such as proper nutrition, rest, and stretching to ensure optimal performance on the race day.
| Similar Athletes | |||
|---|---|---|---|
| Blankenmeister Mirco | 2019 Karlsruhe | 02:16:14 | |
| Ortiz Claudio | 2024 New York | 02:16:39 | |
| Parrish John | 2020 Chicago | 02:15:54 | |
| Salahudeen Sarfudeen | 2024 Poznan | 02:15:56 | |
| Overmeire Luc | 2024 Maastricht | 02:16:51 | |
| Yu Er Hern Alvin | 2024 Hong Kong | 02:16:06 | |
| Pereira Monteiro Edder | 2024 Rotterdam | 02:16:04 | |
| Hutton Rupert | 2022 Birmingham | 02:16:25 | |
| Giacomelli Luca | 2024 Milan | 02:16:42 | |
| 蔡 漢燊 | 2024 Taipei | 02:16:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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