Dive into this athlete’s performance at 2021 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Leary Rowan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leary Rowan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leary Rowan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leary Rowan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 03:07 | 05:49 to 02:42 | 38.1% |
| Wall Balls | 02:54 | 08:57 to 06:03 | 35.4% |
| Sled Pull | 01:48 | 06:26 to 04:38 | 22.0% |
| Farmers Carry | 00:18 | 02:21 to 02:03 | 3.7% |
| Burpees Broad Jump | 00:03 | 05:03 to 05:00 | 0.6% |
| Ski Erg | 00:01 | 04:24 to 04:23 | 0.2% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Sandbag Lunges | 00:00 | 04:37 to 04:37 | 0.0% |
| Run Total | 00:00 | 39:15 to 39:15 | 0.0% |
| Leary Rowan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:36 -00:32 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:04 | 04:27 -00:03 | 04:36 -00:32 |
| Running 2 | 04:23 | 08:28 | 04:58 -00:35 | 09:03 -00:35 |
| Sled Push | 05:49 | 12:51 | 02:55 +02:54 | 14:01 -01:10 |
| Running 3 | 04:52 | 18:40 | 05:24 -00:32 | 16:56 +01:44 |
| Sled Pull | 06:26 | 23:32 | 04:58 +01:28 | 22:20 +01:12 |
| Running 4 | 04:44 | 29:58 | 05:23 -00:39 | 27:18 +02:40 |
| Burpees Broad Jump | 05:03 | 34:42 | 05:19 -00:16 | 32:41 +02:01 |
| Running 5 | 04:58 | 39:45 | 05:33 -00:35 | 38:00 +01:45 |
| Rowing | 04:28 | 44:43 | 04:49 -00:21 | 43:33 +01:10 |
| Running 6 | 05:11 | 49:11 | 05:25 -00:14 | 48:22 +00:49 |
| Farmers Carry | 02:21 | 54:22 | 02:11 +00:10 | 53:47 +00:35 |
| Running 7 | 05:05 | 56:43 | 05:23 -00:18 | 55:58 +00:45 |
| Sandbag Lunges | 04:37 | 01:01:48 | 05:07 -00:30 | 01:01:21 +00:27 |
| Running 8 | 06:00 | 01:06:25 | 06:00 +00:00 | 01:06:28 -00:03 |
| Wall Balls | 08:57 | 01:12:25 | 06:32 +02:25 | 01:12:28 -00:03 |
| Roxzone | 04:37 | 01:25:52 | 06:52 -02:15 | 01:25:52 |
Rowan's overall time of 01:25:52 was respectable, and his total running time of 00:39:15 was particularly impressive, being 02:13 faster than the average. This indicates that he has good running capabilities and should continue to focus on maintaining and improving his running performance. His best running lap was completed in 00:04:04, which was 00:24 faster than the average, highlighting his proficiency in this aspect of the race.
In conclusion, Rowan Leary performed well in the 2021 Birmingham HYROX race, particularly in the running segments. To further enhance his performance, he should focus on improving in the sled push, wall balls, and sled pull segments. By incorporating specific strength and technique training exercises, he can address these areas of improvement. Additionally, adjusting his pacing strategy and maintaining efficient transition times will also contribute to his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Weiland German | 2022 Frankfurt | 01:25:53 | |
| Abdellaoui Omar | 2024 Rotterdam | 01:25:36 | |
| Zuidberg Daniel | 2023 München | 01:26:00 | |
| Filipskyy Andriy | 2024 Rimini | 01:26:19 | |
| Rimmer Jack | 2023 Madrid | 01:25:24 | |
| Locke Anthony | 2024 Katowice | 01:25:36 | |
| Telgen Anne | 2023 Maastricht European Championships | 01:26:16 | |
| Hildebrandt Dirk | 2021 Hamburg | 01:25:24 | |
| Hutchison James | 2023 London | 01:26:19 | |
| Chubb Chris | 2024 Birmingham | 01:25:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:13:11 | |
| 2023 London | 01:10:32 | |
| 2022 Birmingham | 01:11:55 | |
| 2023 London | 01:10:10 | |
| 2022 London | 01:18:17 | |
| 2024 Sports Direct HYROX London | 02:02:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
