Lawlor Sam
vs
Wajda Rafał
When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.
Season 23/24 2023 Birmingham (1902) HYROX (1703) Lawlor Sam
vs.
Season 23/24 2023 Warschau (336) HYROX (272) Wajda Rafał
Splits Time
| Sam | Rafał | Total Time Sam | Total Time Rafał | |
|---|---|---|---|---|
| Running 1 | 03:12 🏆 -01:03 | 04:15 | 03:12 🏆 -01:03 | 04:15 |
| Ski Erg | 04:06 +00:14 | 03:52 🏆 | 07:18 🏆 -00:49 | 08:07 |
| Running 2 | 05:02 🏆 -00:15 | 05:17 | 12:20 🏆 -01:04 | 13:24 |
| Sled Push | 03:15 +00:14 | 03:01 🏆 | 15:35 🏆 -00:50 | 16:25 |
| Running 3 | 05:20 🏆 -00:33 | 05:53 | 20:55 🏆 -01:23 | 22:18 |
| Sled Pull | 04:29 🏆 -00:06 | 04:35 | 25:24 🏆 -01:29 | 26:53 |
| Running 4 | 05:19 🏆 -00:15 | 05:34 | 30:43 🏆 -01:44 | 32:27 |
| Burpees Broad Jump | 05:56 +01:27 | 04:29 🏆 | 36:39 🏆 -00:17 | 36:56 |
| Running 5 | 05:27 🏆 -00:25 | 05:52 | 42:06 🏆 -00:42 | 42:48 |
| Rowing | 04:34 +00:09 | 04:25 🏆 | 46:40 🏆 -00:33 | 47:13 |
| Running 6 | 05:13 🏆 -00:33 | 05:46 | 51:53 🏆 -01:06 | 52:59 |
| Farmers Carry | 02:13 🏆 -00:22 | 02:35 | 54:06 🏆 -01:28 | 55:34 |
| Running 7 | 05:16 🏆 -00:16 | 05:32 | 59:22 🏆 -01:44 | 01:01:06 |
| Sandbag Lunges | 04:48 +00:01 | 04:47 🏆 | 01:04:10 🏆 -01:43 | 01:05:53 |
| Running 8 | 05:29 +00:36 | 04:53 🏆 | 01:09:39 🏆 -01:07 | 01:10:46 |
| Wall Balls | 05:13 +00:42 | 04:31 🏆 | 01:14:52 🏆 -00:25 | 01:15:17 |
| Roxzone | 05:58 +00:18 | 05:40 🏆 | 01:20:41 🏆 -00:10 | 01:20:51 |
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Embrace Your Post-Race Recovery Journey
Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.
Start My Recovery Plan