Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lauriks Wout's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lauriks Wout's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lauriks Wout's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lauriks Wout's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:26 | 07:17 to 05:51 | 53.1% |
| Farmers Carry | 01:04 | 03:30 to 02:26 | 39.5% |
| Ski Erg | 00:05 | 04:43 to 04:38 | 3.1% |
| Sled Push | 00:05 | 03:22 to 03:17 | 3.1% |
| Rowing | 00:02 | 05:05 to 05:03 | 1.2% |
| Sled Pull | 00:00 | 04:46 to 04:46 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:53 to 05:53 | 0.0% |
| Wall Balls | 00:00 | 06:42 to 06:42 | 0.0% |
| Run Total | 00:00 | 46:12 to 46:12 | 0.0% |
| Lauriks Wout | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 05:03 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:43 | 05:20 | 04:38 +00:05 | 05:03 +00:17 |
| Running 2 | 05:11 | 10:03 | 05:29 -00:18 | 09:41 +00:22 |
| Sled Push | 03:22 | 15:14 | 03:17 +00:05 | 15:10 +00:04 |
| Running 3 | 05:32 | 18:36 | 06:02 -00:30 | 18:27 +00:09 |
| Sled Pull | 04:46 | 24:08 | 05:45 -00:59 | 24:29 -00:21 |
| Running 4 | 05:35 | 28:54 | 06:02 -00:27 | 30:14 -01:20 |
| Burpees Broad Jump | 05:53 | 34:29 | 06:31 -00:38 | 36:16 -01:47 |
| Running 5 | 05:40 | 40:22 | 06:16 -00:36 | 42:47 -02:25 |
| Rowing | 05:05 | 46:02 | 05:06 -00:01 | 49:03 -03:01 |
| Running 6 | 05:30 | 51:07 | 06:05 -00:35 | 54:09 -03:02 |
| Farmers Carry | 03:30 | 56:37 | 02:28 +01:02 | 01:00:14 -03:37 |
| Running 7 | 05:35 | 01:00:07 | 06:04 -00:29 | 01:02:42 -02:35 |
| Sandbag Lunges | 07:17 | 01:05:42 | 06:07 +01:10 | 01:08:46 -03:04 |
| Running 8 | 07:52 | 01:12:59 | 07:02 +00:50 | 01:14:53 -01:54 |
| Wall Balls | 06:42 | 01:20:51 | 07:51 -01:09 | 01:21:55 -01:04 |
| Roxzone | 10:47 | 01:38:13 | 08:27 +02:20 | 01:38:13 |
One notable highlight is Wout's running performance, with a total running time of 00:46:12. While this is 00:19 slower than the average, it shows that he has a strong running profile and should focus on maintaining and improving his running ability.
- Hydration and Nutrition: Wout should ensure that he is properly hydrated and fueled before and during the race. Proper nutrition and hydration can help maintain energy levels and optimize performance.
- Transitions: Wout should practice quick and efficient transitions between exercises during his training sessions. This will help reduce time spent in the Roxzone and improve overall race performance.
- Mental Preparation: Wout should work on mental strategies such as visualization and positive self-talk to stay focused and motivated during the race. Mental preparation can help him push through challenging moments and maintain a strong mindset.
Overall, Wout Lauriks has shown potential in the Hyrox race. By focusing on improving his overall fitness, running performance, and addressing the specific areas of improvement mentioned above, he can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Górny Marcin | 2024 Gdansk | 01:38:17 | |
| Logan Daniel | 2023 Dublin | 01:38:35 | |
| Deans Aaron | 2023 Birmingham | 01:38:18 | |
| Peloso Cristian | 2024 Turin | 01:38:38 | |
| Kelly Sean | 2023 Rotterdam | 01:38:41 | |
| Schuberth Michael | 2024 Berlin | 01:37:44 | |
| Merten Macel | 2022 Essen | 01:38:02 | |
| Galletti Alessio | 2024 Milan | 01:38:35 | |
| Huck Thomas | 2023 London | 01:37:46 | |
| Soliva Vincent | 2023 London | 01:38:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:50:17 | |
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