Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Huck Thomas's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Huck Thomas hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Huck Thomas’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Huck Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 07:01 | 14:33 to 07:32 | 65.1% |
| Sled Pull | 03:01 | 08:37 to 05:36 | 28.0% |
| Sled Push | 00:24 | 03:41 to 03:17 | 3.7% |
| Sandbag Lunges | 00:13 | 06:04 to 05:51 | 2.0% |
| Rowing | 00:06 | 05:09 to 05:03 | 0.9% |
| Burpees Broad Jump | 00:02 | 06:18 to 06:16 | 0.3% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Run Total | 00:00 | 39:57 to 39:57 | 0.0% |
| Huck Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 05:02 -01:29 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:33 | 04:38 -00:08 | 05:02 -01:29 |
| Running 2 | 04:48 | 08:03 | 05:28 -00:40 | 09:40 -01:37 |
| Sled Push | 03:41 | 12:51 | 03:18 +00:23 | 15:08 -02:17 |
| Running 3 | 05:19 | 16:32 | 06:00 -00:41 | 18:26 -01:54 |
| Sled Pull | 08:37 | 21:51 | 05:42 +02:55 | 24:26 -02:35 |
| Running 4 | 05:04 | 30:28 | 06:01 -00:57 | 30:08 +00:20 |
| Burpees Broad Jump | 06:18 | 35:32 | 06:27 -00:09 | 36:09 -00:37 |
| Running 5 | 05:30 | 41:50 | 06:15 -00:45 | 42:36 -00:46 |
| Rowing | 05:09 | 47:20 | 05:06 +00:03 | 48:51 -01:31 |
| Running 6 | 05:17 | 52:29 | 06:03 -00:46 | 53:57 -01:28 |
| Farmers Carry | 01:55 | 57:46 | 02:27 -00:32 | 01:00:00 -02:14 |
| Running 7 | 05:09 | 59:41 | 06:03 -00:54 | 01:02:27 -02:46 |
| Sandbag Lunges | 06:04 | 01:04:50 | 06:04 +00:00 | 01:08:30 -03:40 |
| Running 8 | 05:20 | 01:10:54 | 07:02 -01:42 | 01:14:34 -03:40 |
| Wall Balls | 14:33 | 01:16:14 | 07:50 +06:43 | 01:21:36 -05:22 |
| Roxzone | 07:07 | 01:37:46 | 08:20 -01:13 | 01:37:46 |
His total running time of 00:39:57 was particularly impressive, as he finished 05:50 faster than the average for his finish time. This indicates that Thomas has a strong running profile and should continue to prioritize his running training. His best running lap time was 00:03:33, which was 01:18 faster than average.
In conclusion, Thomas Huck had a strong overall performance in the HYROX race in London. His running performance was particularly impressive, finishing 05:50 faster than the average. To further improve his performance, he should focus on the segments where he lost the most time, such as Wall Balls, Sled Pull, and Burpees Broad Jump. By incorporating specific exercises, drills, and form corrections tailored to these segments, Thomas can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wilkinson Matt | 2023 London | 01:37:43 | |
| Moerkerk Jelle | 2023 Amsterdam | 01:37:27 | |
| Granados Amado | 2024 Ciudad de Mexico | 01:37:42 | |
| Prentice Ross | 2023 Melbourne | 01:37:29 | |
| Hammond Christopher | 2023 Glasgow | 01:37:21 | |
| Breen Cormac | 2023 Dallas | 01:38:01 | |
| Jordan Brendon | 2022 Chicago | 01:37:23 | |
| de Vries Ralf | 2023 Köln | 01:37:26 | |
| Gallegos Valdés Humberto | 2024 Mexico City | 01:37:21 | |
| Ng Frankie | 2022 Hong Kong | 01:37:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:29:27 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
