Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 480 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lanquetin Allan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lanquetin Allan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lanquetin Allan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lanquetin Allan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 15:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 15:37 | 01:09:12 to 53:35 | 100.0% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 03:10 to 03:10 | 0.0% |
| Sled Pull | 00:00 | 04:59 to 04:59 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:05 to 07:05 | 0.0% |
| Rowing | 00:00 | 05:00 to 05:00 | 0.0% |
| Farmers Carry | 00:00 | 02:22 to 02:22 | 0.0% |
| Sandbag Lunges | 00:00 | 05:41 to 05:41 | 0.0% |
| Wall Balls | 00:00 | 06:45 to 06:45 | 0.0% |
| Lanquetin Allan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 05:34 -01:28 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:06 | 04:53 -00:36 | 05:34 -01:28 |
| Running 2 | 09:00 | 08:23 | 06:16 +02:44 | 10:27 -02:04 |
| Sled Push | 03:10 | 17:23 | 04:02 -00:52 | 16:43 +00:40 |
| Running 3 | 09:01 | 20:33 | 06:57 +02:04 | 20:45 -00:12 |
| Sled Pull | 04:59 | 29:34 | 06:56 -01:57 | 27:42 +01:52 |
| Running 4 | 09:15 | 34:33 | 07:00 +02:15 | 34:38 -00:05 |
| Burpees Broad Jump | 07:05 | 43:48 | 08:06 -01:01 | 41:38 +02:10 |
| Running 5 | 09:44 | 50:53 | 07:23 +02:21 | 49:44 +01:09 |
| Rowing | 05:00 | 01:00:37 | 05:28 -00:28 | 57:07 +03:30 |
| Running 6 | 09:12 | 01:05:37 | 07:08 +02:04 | 01:02:35 +03:02 |
| Farmers Carry | 02:22 | 01:14:49 | 02:51 -00:29 | 01:09:43 +05:06 |
| Running 7 | 08:59 | 01:17:11 | 07:05 +01:54 | 01:12:34 +04:37 |
| Sandbag Lunges | 05:41 | 01:26:10 | 07:28 -01:47 | 01:19:39 +06:31 |
| Running 8 | 09:55 | 01:31:51 | 09:01 +00:54 | 01:27:07 +04:44 |
| Wall Balls | 06:45 | 01:41:46 | 09:42 -02:57 | 01:36:08 +05:38 |
| Roxzone | 08:00 | 01:56:31 | 10:41 -02:41 | 01:56:31 |
To improve performance in these segments, Allan should focus on the following training strategies and techniques:
1. Running Technique: Allan can work on improving his running technique to increase his speed and efficiency. Incorporating drills such as high knees, butt kicks, and strides can help improve running form and stride length.
2. Interval Training: Implementing interval training sessions can help Allan improve his speed and endurance. This can involve alternating between high-intensity running and periods of active recovery.
3. Hill Training: Adding hill repeats to Allan's training routine can improve his leg strength and running stamina. Running uphill and downhill challenges different muscle groups and helps build overall strength.
4. Strength Training: While Allan's overall running time is faster than average, he can still benefit from incorporating strength training exercises into his routine. This can include exercises such as squats, lunges, deadlifts, and calf raises to improve leg strength and power.
5. Endurance Training: To address the segments where Allan lost time, focusing on improving endurance is crucial. Incorporating longer runs at a slower pace, gradually increasing mileage, and practicing pacing strategies can help improve his performance in these segments.
Overall, Allan should continue to capitalize on his strengths in running while targeting the identified segments for improvement. By incorporating the suggested training strategies, techniques, and race strategies, Allan can continue to enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lipsky Jason | 2023 Los Angeles | 01:56:38 | |
| González Araque José Carlos | 2024 Madrid | 01:56:22 | |
| Llewellyn Paul | 2023 Birmingham | 01:56:47 | |
| Routledge James | 2024 London | 01:56:37 | |
| Haque Ahmed | 2022 New York | 01:56:09 | |
| Temal Mohand | 2024 Bordeaux | 01:56:56 | |
| Stegall Heath | 2023 Anaheim | 01:56:18 | |
| Andersson Adam | 2024 Stockholm | 01:56:46 | |
| Maisano Marcus | 2024 Melbourne | 01:56:15 | |
| Gonzalez Lalo | 2024 Ciudad de Mexico | 01:56:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stuttgart | 01:27:06 | |
| 2023 Frankfurt | 01:29:22 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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