Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 716 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kusak Katarzyna's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kusak Katarzyna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kusak Katarzyna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kusak Katarzyna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:26 | 08:22 to 05:56 | 40.7% |
| Rowing | 00:50 | 06:29 to 05:39 | 13.9% |
| Sled Pull | 00:44 | 07:17 to 06:33 | 12.3% |
| Farmers Carry | 00:38 | 03:07 to 02:29 | 10.6% |
| Sandbag Lunges | 00:34 | 06:08 to 05:34 | 9.5% |
| Sled Push | 00:31 | 03:37 to 03:06 | 8.6% |
| Ski Erg | 00:16 | 05:37 to 05:21 | 4.5% |
| Burpees Broad Jump | 00:00 | 06:19 to 06:19 | 0.0% |
| Run Total | 00:00 | 49:09 to 49:09 | 0.0% |
| Kusak Katarzyna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 05:40 -00:48 | 00:00 +00:00 |
| Ski Erg | 05:37 | 04:52 | 05:22 +00:15 | 05:40 -00:48 |
| Running 2 | 05:37 | 10:29 | 06:09 -00:32 | 11:02 -00:33 |
| Sled Push | 03:37 | 16:06 | 03:06 +00:31 | 17:11 -01:05 |
| Running 3 | 05:54 | 19:43 | 06:31 -00:37 | 20:17 -00:34 |
| Sled Pull | 07:17 | 25:37 | 06:43 +00:34 | 26:48 -01:11 |
| Running 4 | 06:21 | 32:54 | 06:34 -00:13 | 33:31 -00:37 |
| Burpees Broad Jump | 06:19 | 39:15 | 07:38 -01:19 | 40:05 -00:50 |
| Running 5 | 06:45 | 45:34 | 06:45 +00:00 | 47:43 -02:09 |
| Rowing | 06:29 | 52:19 | 05:42 +00:47 | 54:28 -02:09 |
| Running 6 | 06:11 | 58:48 | 06:37 -00:26 | 01:00:10 -01:22 |
| Farmers Carry | 03:07 | 01:04:59 | 02:31 +00:36 | 01:06:47 -01:48 |
| Running 7 | 06:28 | 01:08:06 | 06:38 -00:10 | 01:09:18 -01:12 |
| Sandbag Lunges | 06:08 | 01:14:34 | 05:43 +00:25 | 01:15:56 -01:22 |
| Running 8 | 07:06 | 01:20:42 | 07:22 -00:16 | 01:21:39 -00:57 |
| Wall Balls | 08:22 | 01:27:48 | 06:09 +02:13 | 01:29:01 -01:13 |
| Roxzone | 07:34 | 01:43:34 | 08:24 -00:50 | 01:43:34 |
Katarzyna showed strength in her running performance, consistently outperforming the average time in the running segments. She also excelled in the Burpees Broad Jump segment, completing it 00:52 faster than the average time. However, there were areas where she could improve, including the Wall Balls, Rowing, Farmers Carry, Sandbag Lunges, and Ski Erg segments, where she lost the most time.
Additionally, she should pay attention to her transitions in the roxzone. By improving her overall fitness and reducing transition times, she can gain an advantage over her competitors.
Overall, Katarzyna should implement a training program that focuses on improving her upper body strength, cardiovascular endurance, and muscular endurance. By incorporating specific exercises, drills, and training routines tailored to enhance performance in the identified areas of improvement, she can continue to progress and achieve even better results in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Maier Alexandra | 2023 Köln | 01:43:54 | |
| Leal Cristina | 2024 Anaheim | 01:43:27 | |
| Poulton Francesca | 2024 Stuttgart | 01:43:05 | |
| Antoine Adeline | 2024 Frankfurt | 01:43:13 | |
| Ko Ellen | 2024 Hong Kong | 01:43:15 | |
| Garcia Loriann | 2021 Dallas | 01:43:41 | |
| Nino Jennifer | 2024 Dallas | 01:43:59 | |
| Somers Hannah | 2024 Birmingham | 01:43:28 | |
| Kelleher Andi | 2024 Stockholm | 01:43:33 | |
| Bowen Emma | 2023 Birmingham | 01:43:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bilbao | 01:53:00 | |
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