Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kruszyński Marek's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kruszyński Marek's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kruszyński Marek's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kruszyński Marek's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:58 | 40:16 to 38:18 | 42.4% |
| Ski Erg | 00:44 | 04:57 to 04:13 | 15.8% |
| Burpees Broad Jump | 00:44 | 04:58 to 04:14 | 15.8% |
| Sled Pull | 00:38 | 04:42 to 04:04 | 13.7% |
| Rowing | 00:19 | 04:51 to 04:32 | 6.8% |
| Farmers Carry | 00:15 | 02:04 to 01:49 | 5.4% |
| Sled Push | 00:00 | 02:08 to 02:08 | 0.0% |
| Sandbag Lunges | 00:00 | 04:07 to 04:07 | 0.0% |
| Wall Balls | 00:00 | 04:26 to 04:26 | 0.0% |
| Kruszyński Marek | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 04:20 +00:46 | 00:00 +00:00 |
| Ski Erg | 04:57 | 05:06 | 04:20 +00:37 | 04:20 +00:46 |
| Running 2 | 04:37 | 10:03 | 04:38 -00:01 | 08:40 +01:23 |
| Sled Push | 02:08 | 14:40 | 02:40 -00:32 | 13:18 +01:22 |
| Running 3 | 05:00 | 16:48 | 05:01 -00:01 | 15:58 +00:50 |
| Sled Pull | 04:42 | 21:48 | 04:27 +00:15 | 20:59 +00:49 |
| Running 4 | 04:58 | 26:30 | 05:00 -00:02 | 25:26 +01:04 |
| Burpees Broad Jump | 04:58 | 31:28 | 04:41 +00:17 | 30:26 +01:02 |
| Running 5 | 04:59 | 36:26 | 05:09 -00:10 | 35:07 +01:19 |
| Rowing | 04:51 | 41:25 | 04:39 +00:12 | 40:16 +01:09 |
| Running 6 | 04:54 | 46:16 | 05:02 -00:08 | 44:55 +01:21 |
| Farmers Carry | 02:04 | 51:10 | 02:01 +00:03 | 49:57 +01:13 |
| Running 7 | 04:53 | 53:14 | 05:01 -00:08 | 51:58 +01:16 |
| Sandbag Lunges | 04:07 | 58:07 | 04:35 -00:28 | 56:59 +01:08 |
| Running 8 | 05:53 | 01:02:14 | 05:28 +00:25 | 01:01:34 +00:40 |
| Wall Balls | 04:26 | 01:08:07 | 05:46 -01:20 | 01:07:02 +01:05 |
| Roxzone | 06:19 | 01:18:45 | 05:57 +00:22 | 01:18:45 |
Marek Kruszyński's performance at the 2024 Poznan HYROX event was commendable. Despite being in the 55-59 age group, he ranked 254th out of 774 athletes, putting him in the top 32%. He was the top finisher in his age group, securing the 1st rank. His overall time was 01:18:45. Marek's total running time was 00:40:16, which was slightly slower than the average by 00:21. His performance shows that he has a balanced profile, with both strength and endurance playing significant roles in his performance.
Looking at his pacing, it seems that Marek started the race slower than average but managed to pick up the pace as the race progressed. This strategy helped him in conserving energy for the latter part of the race, which is evident in his faster than average times in most of the running segments post the initial stages.
Marek should consider adjusting his pacing strategy. While it is important to conserve energy for the latter part of the race, starting too slow might make it difficult to make up for the lost time. A more even pacing strategy might be more beneficial. In addition, focusing on quick and efficient transitions can help save valuable seconds during the race. Lastly, practicing specific exercise-to-running transitions during training can help Marek be better prepared for the race and improve his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Jeffery Thomas | 2022 London | 01:18:48 | |
| Klein Thomas | 2024 Köln | 01:18:54 | |
| Joosse Job | 2023 Frankfurt | 01:19:14 | |
| Arrue Jon | 2024 Madrid | 01:18:27 | |
| 宋 哲超 | 2024 Beijing | 01:19:06 | |
| Jaschik Jannis | 2022 Hamburg | 01:18:18 | |
| Waszczynski Olivier | 2023 Paris | 01:19:11 | |
| Anders Lars | 2019 Leipzig | 01:18:50 | |
| Ciliberti Francesco | 2024 Milan | 01:18:40 | |
| Fitzharris Johnny | 2024 Dublin | 01:19:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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