Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kohn Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kohn Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kohn Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kohn Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:02 | 07:27 to 04:25 | 68.7% |
| Run Total | 01:13 | 40:17 to 39:04 | 27.5% |
| Sandbag Lunges | 00:06 | 04:28 to 04:22 | 2.3% |
| Wall Balls | 00:04 | 05:29 to 05:25 | 1.5% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Sled Pull | 00:00 | 03:41 to 03:41 | 0.0% |
| Rowing | 00:00 | 04:26 to 04:26 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Kohn Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 04:21 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:08 | 03:38 | 04:20 -00:12 | 04:21 -00:43 |
| Running 2 | 05:11 | 07:46 | 04:41 +00:30 | 08:41 -00:55 |
| Sled Push | 02:26 | 12:57 | 02:42 -00:16 | 13:22 -00:25 |
| Running 3 | 05:37 | 15:23 | 05:05 +00:32 | 16:04 -00:41 |
| Sled Pull | 03:41 | 21:00 | 04:31 -00:50 | 21:09 -00:09 |
| Running 4 | 05:25 | 24:41 | 05:04 +00:21 | 25:40 -00:59 |
| Burpees Broad Jump | 07:27 | 30:06 | 04:47 +02:40 | 30:44 -00:38 |
| Running 5 | 05:29 | 37:33 | 05:12 +00:17 | 35:31 +02:02 |
| Rowing | 04:26 | 43:02 | 04:40 -00:14 | 40:43 +02:19 |
| Running 6 | 05:22 | 47:28 | 05:05 +00:17 | 45:23 +02:05 |
| Farmers Carry | 01:49 | 52:50 | 02:02 -00:13 | 50:28 +02:22 |
| Running 7 | 05:21 | 54:39 | 05:04 +00:17 | 52:30 +02:09 |
| Sandbag Lunges | 04:28 | 01:00:00 | 04:39 -00:11 | 57:34 +02:26 |
| Running 8 | 04:18 | 01:04:28 | 05:32 -01:14 | 01:02:13 +02:15 |
| Wall Balls | 05:29 | 01:08:46 | 05:53 -00:24 | 01:07:45 +01:01 |
| Roxzone | 05:35 | 01:19:42 | 06:04 -00:29 | 01:19:42 |
Paul's best running lap was 00:03:38, which was 00:35 faster than the average time. His performance in the Ski Erg and Sled Push segments was also impressive, with times of 00:04:08 (00:09 faster than average) and 00:02:26 (00:35 faster than average) respectively.
To address these areas, Paul should focus on improving his overall fitness and transition time during the Roxzone. By increasing his fitness level, Paul will be able to maintain a faster pace throughout the race and minimize the time spent in the transition zones.
Specific training strategies and techniques to improve performance in these areas include:
1. Burpees Broad Jump: Practice explosive power and endurance exercises such as plyometric push-ups, squat jumps, and burpees to improve speed and efficiency in this segment.
2. Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7: Incorporate interval training and hill sprints into Paul's running routine to improve speed and endurance. Focus on maintaining a consistent pace throughout these segments.
3. Run Total: Work on pacing strategies during training to ensure a steady and sustainable pace throughout the race. Implement tempo runs and negative splits to improve overall running performance.
By implementing these strategies and focusing on the identified areas for improvement, Paul can enhance his performance in future Hyrox races. Regular practice of specific exercises, drills, and training routines tailored to address his weaknesses will lead to overall improvement in his race performance.
| Similar Athletes | |||
|---|---|---|---|
| Freeman Mike | 2024 Manchester | 01:20:12 | |
| Tippet Andy | 2023 London | 01:19:12 | |
| Burton George | 2024 Manchester | 01:19:52 | |
| Louw Sean | 2022 London | 01:19:23 | |
| Whoriskey Adam | 2024 Dublin | 01:20:02 | |
| Cooper Kris | 2024 Sports Direct HYROX London | 01:19:22 | |
| Abbasi Ryan | 2024 Melbourne | 01:19:40 | |
| Janssen Bart | 2024 Maastricht | 01:19:48 | |
| Diesenberger Max | 2024 Frankfurt | 01:19:16 | |
| Trujillo González José Antonio | 2024 Ciudad de Mexico | 01:19:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Maastricht European Championships | 01:17:28 | |
| 2023 Frankfurt | 01:17:17 | |
| 2024 Frankfurt | 01:17:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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