Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Klausmann Mario's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Klausmann Mario's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Klausmann Mario's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Klausmann Mario's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:30 | 50:47 to 44:17 | 93.8% |
| Sandbag Lunges | 00:26 | 05:45 to 05:19 | 6.3% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Sled Pull | 00:00 | 03:42 to 03:42 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:19 to 04:19 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Wall Balls | 00:00 | 05:22 to 05:22 | 0.0% |
| Klausmann Mario | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 04:47 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:52 | 04:33 -00:08 | 04:47 +00:05 |
| Running 2 | 05:44 | 09:17 | 05:16 +00:28 | 09:20 -00:03 |
| Sled Push | 02:41 | 15:01 | 03:07 -00:26 | 14:36 +00:25 |
| Running 3 | 06:12 | 17:42 | 05:45 +00:27 | 17:43 -00:01 |
| Sled Pull | 03:42 | 23:54 | 05:22 -01:40 | 23:28 +00:26 |
| Running 4 | 06:17 | 27:36 | 05:44 +00:33 | 28:50 -01:14 |
| Burpees Broad Jump | 04:19 | 33:53 | 05:56 -01:37 | 34:34 -00:41 |
| Running 5 | 06:35 | 38:12 | 05:56 +00:39 | 40:30 -02:18 |
| Rowing | 04:35 | 44:47 | 04:58 -00:23 | 46:26 -01:39 |
| Running 6 | 06:39 | 49:22 | 05:46 +00:53 | 51:24 -02:02 |
| Farmers Carry | 02:12 | 56:01 | 02:21 -00:09 | 57:10 -01:09 |
| Running 7 | 06:31 | 58:13 | 05:44 +00:47 | 59:31 -01:18 |
| Sandbag Lunges | 05:45 | 01:04:44 | 05:32 +00:13 | 01:05:15 -00:31 |
| Running 8 | 07:59 | 01:10:29 | 06:30 +01:29 | 01:10:47 -00:18 |
| Wall Balls | 05:22 | 01:18:28 | 07:11 -01:49 | 01:17:17 +01:11 |
| Roxzone | 08:22 | 01:32:05 | 07:37 +00:45 | 01:32:05 |
Specific training strategies and techniques to enhance performance in these areas are as follows:
1. Running Training:
- Mario should incorporate interval training into his running routine to improve his speed and endurance.
- Hill sprints can help improve his strength and power while running.
- Tempo runs at a slightly faster pace than race pace can help him build stamina and improve his overall running performance.
- Incorporating strength training exercises such as squats, lunges, and deadlifts can improve his leg strength and running efficiency.
2. Transition Time Improvement:
- Mario should focus on improving his overall fitness to reduce the time spent in transition zones (Roxzone).
- Practicing quick and efficient transitions during training sessions can help him save valuable time during the race.
- Working on agility and coordination drills can enhance his overall performance in transition areas.
3. Sandbag Lunges:
- Mario should work on strengthening his lower body muscles, particularly his quads and glutes.
- Incorporating exercises such as weighted lunges, Bulgarian split squats, and step-ups can help improve his performance in the sandbag lunges segment.
- Focusing on proper form and technique during sandbag lunges can also help optimize his performance.
- Pacing: Mario should focus on maintaining a consistent pace throughout the race to avoid burning out too early or losing energy later on. He should start at a sustainable pace and gradually increase his effort as the race progresses.
- Energy Management: Mario should prioritize fueling and hydrating properly before, during, and after the race to maintain optimal performance and prevent fatigue.
- Mental Preparation: Incorporating visualization techniques and positive self-talk can help Mario stay focused and motivated during the race.
- Race Simulation: Practicing race-specific workouts during training can help Mario familiarize himself with the demands of the race and improve his overall performance.
By implementing these training strategies, techniques, and race strategies, Mario Klausmann can enhance his performance in the Hyrox race and continue to improve his overall fitness and results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Ang Alan | 2024 Singapore National Stadium | 01:32:13 | |
| Gross Kristofer | 2023 Hamburg | 01:32:28 | |
| Minter Jordan | 2024 Melbourne | 01:32:29 | |
| Boinet Ludovic | 2023 Paris | 01:32:00 | |
| Hohoff Maximilian | 2024 Karlsruhe | 01:31:47 | |
| Hunter Max | 2023 Dublin | 01:31:43 | |
| Pisano Justin | 2024 Chicago Navy Pier | 01:32:28 | |
| Hendriksen Martijn | 2024 Rotterdam | 01:31:57 | |
| Yates Rob | 2024 Glasgow | 01:32:08 | |
| Mcginn Andrew | 2023 Singapore | 01:32:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe | 01:33:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
