Kettenburg Daan Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 16-24 #134043 01:20:47 87th in AG | Top 30.0% 772nd | Top 34.6%
+03:32
44:02
Run Total
+00:27
05:30
Avg. Lap
+00:54
05:17
Best Lap
-03:13
30:54
Workout Total
-00:24
03:51
Avg. Workout
-00:17
05:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kettenburg Daan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kettenburg Daan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kettenburg Daan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kettenburg Daan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.

04:36 Potential Improvement 83.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:36 44:02 to 39:26 83.6%
Burpees Broad Jump 00:26 04:56 to 04:30 7.9%
Sandbag Lunges 00:18 04:44 to 04:26 5.5%
Ski Erg 00:10 04:26 to 04:16 3.0%
Sled Push 00:00 02:22 to 02:22 0.0%
Sled Pull 00:00 03:18 to 03:18 0.0%
Rowing 00:00 04:27 to 04:27 0.0%
Farmers Carry 00:00 01:45 to 01:45 0.0%
Wall Balls 00:00 04:56 to 04:56 0.0%

Splits Time

Kettenburg Daan Perfect Race
Splits Total Average Total
Running 1 03:46 00:00 04:23 -00:37 00:00 +00:00
Ski Erg 04:26 03:46 04:21 +00:05 04:23 -00:37
Running 2 05:17 08:12 04:44 +00:33 08:44 -00:32
Sled Push 02:22 13:29 02:45 -00:23 13:28 +00:01
Running 3 05:31 15:51 05:08 +00:23 16:13 -00:22
Sled Pull 03:18 21:22 04:36 -01:18 21:21 +00:01
Running 4 05:36 24:40 05:06 +00:30 25:57 -01:17
Burpees Broad Jump 04:56 30:16 04:55 +00:01 31:03 -00:47
Running 5 05:43 35:12 05:15 +00:28 35:58 -00:46
Rowing 04:27 40:55 04:41 -00:14 41:13 -00:18
Running 6 05:51 45:22 05:09 +00:42 45:54 -00:32
Farmers Carry 01:45 51:13 02:04 -00:19 51:03 +00:10
Running 7 05:58 52:58 05:07 +00:51 53:07 -00:09
Sandbag Lunges 04:44 58:56 04:46 -00:02 58:14 +00:42
Running 8 06:22 01:03:40 05:36 +00:46 01:03:00 +00:40
Wall Balls 04:56 01:10:02 05:59 -01:03 01:08:36 +01:26
Roxzone 05:55 01:20:47 06:12 -00:17 01:20:47
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Daan Kettenburg delivered a commendable performance at the 2024 Amsterdam Hyrox event, placing in the top 24% overall and top 22% within his age group. His overall time was 01:20:47, which is competitive, yet leaves room for improvement. Notably, Daan’s strength segments such as the Sled Push and Pull, Rowing, and Wall Balls were executed with remarkable efficiency, indicating a strong proficiency in these areas. However, his total running time was 03:07 slower than the average, suggesting that Daan has a more pronounced strength profile. The running performance, particularly in the latter segments, highlights a potential for pacing adjustments, as he started strong but gradually slowed down, indicating possible fatigue or suboptimal pacing strategy.

Segments to Improve

  • Running: Daan's running segments, especially from Running 5 to Running 8, were notably slower than average. To enhance his running performance, Daan should focus on improving his aerobic capacity and running economy. Training Strategies: Incorporate interval training sessions to build speed and endurance, such as 400m repeats at a pace faster than his current race pace. Additionally, long, slow distance runs will help improve his aerobic base.
  • Burpees Broad Jump: Although slightly slower than average, there's potential for improvement in this segment. Training Strategies: Focus on plyometric exercises such as box jumps and lateral jumps to increase explosive power. Practicing burpee technique to ensure fluid transitions between movements can also reduce time.
  • Roxzone: While already slightly faster than average, optimizing transition times can further enhance overall performance. Training Strategies: Conduct transition drills to practice moving efficiently between different exercise stations. Include exercises that mimic the race environment to practice maintaining focus and speed in transitions.
  • Sandbag Lunges: This segment had a minor delay compared to the average. Training Strategies: Strengthen the lower body with exercises like Bulgarian split squats and lunges with added weights. Focus on maintaining a steady pace during the lunges to prevent unnecessary fatigue.

Race Strategies

  • Pacing: Implement a more consistent pacing strategy throughout the race to avoid fatigue in the later running segments. Consider starting at a slightly slower pace to conserve energy for the latter half of the race.
  • Transition Efficiency: Practice efficient transitions to minimize time spent in the Roxzone. Focus on quick gear changes and mental preparation for the next segment while still completing the previous one.
  • Compromised Running: Train in compromised running scenarios where Daan practices running immediately after completing strength exercises, simulating race conditions to better manage fatigue.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Kohl Michael 2019 Leipzig 01:20:17
Steffan Jan 2023 Karlsruhe 01:20:27
Machin Will 2024 Manchester 01:20:24
Gilroy Craig 2024 Rotterdam 01:20:27
Lansbergen Wilco 2024 Paris 01:20:44
Alberti Mirco 2024 Milan 01:20:18
Sujak Jan 2023 London 01:20:24
Fisher Jeff 2023 Dallas 01:20:26
Peterson Joshua 2024 Chicago Navy Pier 01:20:37
Martin Jordan 2023 London 01:20:54

Measure Your Performance Against Top Athletes

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