Season 21/22 2021 Amsterdam (348) HYROX (272) Men (192) Kessel Ron

Kessel Ron Hyrox Result

Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 30-34 #101007 01:34:17 32nd in AG | Top 69.6% 127th | Top 66.1%
-00:25
46:03
Run Total
-00:03
05:45
Avg. Lap
-00:20
04:33
Best Lap
+00:29
40:27
Workout Total
+00:04
05:03
Avg. Workout
-00:03
07:52
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kessel Ron's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kessel Ron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kessel Ron's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kessel Ron's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:40. Check the detail of the improvement plan below.

01:43 Potential Improvement 46.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:43 07:37 to 05:54 46.8%
Sandbag Lunges 00:41 06:14 to 05:33 18.6%
Run Total 00:36 46:03 to 45:27 16.4%
Sled Push 00:18 03:25 to 03:07 8.2%
Sled Pull 00:10 05:29 to 05:19 4.5%
Rowing 00:08 05:05 to 04:57 3.6%
Farmers Carry 00:04 02:23 to 02:19 1.8%
Ski Erg 00:00 04:18 to 04:18 0.0%
Wall Balls 00:00 05:56 to 05:56 0.0%

Splits Time

Kessel Ron Perfect Race
Splits Total Average Total
Running 1 04:33 00:00 04:54 -00:21 00:00 +00:00
Ski Erg 04:18 04:33 04:34 -00:16 04:54 -00:21
Running 2 05:20 08:51 05:20 +00:00 09:28 -00:37
Sled Push 03:25 14:11 03:12 +00:13 14:48 -00:37
Running 3 05:54 17:36 05:52 +00:02 18:00 -00:24
Sled Pull 05:29 23:30 05:30 -00:01 23:52 -00:22
Running 4 05:51 28:59 05:51 +00:00 29:22 -00:23
Burpees Broad Jump 07:37 34:50 06:08 +01:29 35:13 -00:23
Running 5 05:51 42:27 06:03 -00:12 41:21 +01:06
Rowing 05:05 48:18 05:00 +00:05 47:24 +00:54
Running 6 05:38 53:23 05:52 -00:14 52:24 +00:59
Farmers Carry 02:23 59:01 02:24 -00:01 58:16 +00:45
Running 7 05:39 01:01:24 05:52 -00:13 01:00:40 +00:44
Sandbag Lunges 06:14 01:07:03 05:44 +00:30 01:06:32 +00:31
Running 8 07:20 01:13:17 06:40 +00:40 01:12:16 +01:01
Wall Balls 05:56 01:20:37 07:26 -01:30 01:18:56 +01:41
Roxzone 07:52 01:34:17 07:55 -00:03 01:34:17
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Ron Kessel had a solid performance in the Hyrox race in Amsterdam. He finished with an overall rank of 127, which puts him in the top 46% of 272 athletes. In his age group (30-34), he ranked 32nd, placing him in the top 53% of 60 athletes. His total race time was 01:34:17.

When looking at Ron's splits, it is clear that he excelled in some segments while struggling in others. His best running lap was 00:04:33, which was 10 seconds faster than the average time. He also performed well in the Ski Erg and Sled Push segments, where he was 16 seconds and 4 seconds faster than the average, respectively. Additionally, he had strong performances in the Sled Pull, Running 4, Running 6, Farmers Carry, and Running 7 segments, where he was faster than the average by various seconds.

However, Ron struggled in several segments, which affected his overall time. The segments where he lost the most time were Burpees Broad Jump, Run Total, Sandbag Lunges, and Running 8. In the Burpees Broad Jump segment, Ron was 01:51 slower than the average time. Similarly, in the Sandbag Lunges segment, he was 00:33 slower than the average. In the Running 8 segment, he was 00:31 slower than the average, and in the Run Total segment, he was 01:33 slower than the average.

Segments to Improve



1. Burpees Broad Jump:
Ron lost significant time in this segment. To improve his performance, he should focus on enhancing his burpee technique and explosiveness. Incorporating exercises like plyometric push-ups, box jumps, and agility ladder drills can help improve his power and speed. Additionally, practicing efficient transitions between the burpees and broad jumps will help reduce time wasted during the segment.

2. Run Total:
Ron's running time was slower than average, indicating a need for improvement in overall running fitness. To enhance his running performance, he should incorporate interval training, hill sprints, and tempo runs into his training routine. Additionally, including strength exercises like squats, lunges, and calf raises can help improve his running efficiency and endurance.

3. Sandbag Lunges:
Ron struggled in this segment, indicating a need for increased strength and endurance. To improve his sandbag lunges, he should incorporate exercises like walking lunges, Bulgarian split squats, and weighted step-ups into his training routine. Strengthening his quadriceps, glutes, and core muscles will improve his overall performance in this segment.

4. Running 8:
Ron lost significant time in the Running 8 segment. To improve his performance, he should focus on increasing his running endurance and speed. Incorporating long-distance runs, interval training, and fartlek runs into his training routine will help improve his overall running fitness. Additionally, incorporating exercises that target his hip flexors, hamstrings, and calf muscles will help enhance his running performance.

Strategies



1. Pacing:
Ron's pacing throughout the race should be evaluated to identify if he started too fast and fatigued towards the end. Adjusting his pace to maintain a consistent speed throughout the race can help improve his overall performance.

2. Transition Efficiency:
Ron should focus on improving his transition time between segments, especially in the Roxzone. By practicing quick and efficient transitions during training, he can reduce the time spent in the Roxzone and improve his overall race time.

3. Mental Preparation:
Developing mental strategies, such as positive self-talk and visualization, can help Ron maintain focus and motivation during the race. Practicing mental preparation techniques during training will help him stay mentally strong and perform at his best during the race.

Overall, Ron Kessel showed strengths in certain segments of the Hyrox race, but there are clear areas for improvement. By focusing on specific training strategies and techniques, such as improving burpee technique, enhancing running endurance, increasing strength for sandbag lunges, and optimizing running speed, Ron can enhance his performance in future races. Additionally, paying attention to pacing, transition efficiency, and mental preparation will contribute to overall improvement in his race performance.

Similar Athletes
Carver Calum 2023 London 01:34:16
Stephenson Doug 2023 Glasgow 01:34:11
Dick David 2024 Glasgow 01:34:25
Reshetnikov Serge 2023 Dallas 01:34:01
Polanco De La Rosa José Joaquín 2023 Madrid 01:34:19
Wahlund Jesper 2023 Stockholm 01:34:04
Blaumeiser Max Christian 2019 Karlsruhe 01:34:18
Panther Reed 2023 Chicago - North American Open Championship 01:34:36
Dumay Jasper 2024 Amsterdam 01:34:45
Mcgee Oran 2024 Melbourne 01:34:29

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