Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kennedy Roan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kennedy Roan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kennedy Roan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kennedy Roan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:25 | 07:10 to 05:45 | 29.4% |
| Sled Push | 00:51 | 03:26 to 02:35 | 17.6% |
| Burpees Broad Jump | 00:49 | 05:32 to 04:43 | 17.0% |
| Run Total | 00:48 | 41:17 to 40:29 | 16.6% |
| Rowing | 00:15 | 04:55 to 04:40 | 5.2% |
| Farmers Carry | 00:14 | 02:12 to 01:58 | 4.8% |
| Sandbag Lunges | 00:12 | 04:49 to 04:37 | 4.2% |
| Sled Pull | 00:08 | 04:34 to 04:26 | 2.8% |
| Ski Erg | 00:07 | 04:26 to 04:19 | 2.4% |
| Kennedy Roan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:50 | 00:00 | 04:29 -01:39 | 00:00 +00:00 |
| Ski Erg | 04:26 | 02:50 | 04:24 +00:02 | 04:29 -01:39 |
| Running 2 | 04:57 | 07:16 | 04:51 +00:06 | 08:53 -01:37 |
| Sled Push | 03:26 | 12:13 | 02:50 +00:36 | 13:44 -01:31 |
| Running 3 | 05:25 | 15:39 | 05:14 +00:11 | 16:34 -00:55 |
| Sled Pull | 04:34 | 21:04 | 04:45 -00:11 | 21:48 -00:44 |
| Running 4 | 05:41 | 25:38 | 05:13 +00:28 | 26:33 -00:55 |
| Burpees Broad Jump | 05:32 | 31:19 | 05:02 +00:30 | 31:46 -00:27 |
| Running 5 | 06:27 | 36:51 | 05:22 +01:05 | 36:48 +00:03 |
| Rowing | 04:55 | 43:18 | 04:45 +00:10 | 42:10 +01:08 |
| Running 6 | 05:43 | 48:13 | 05:15 +00:28 | 46:55 +01:18 |
| Farmers Carry | 02:12 | 53:56 | 02:07 +00:05 | 52:10 +01:46 |
| Running 7 | 05:56 | 56:08 | 05:13 +00:43 | 54:17 +01:51 |
| Sandbag Lunges | 04:49 | 01:02:04 | 04:53 -00:04 | 59:30 +02:34 |
| Running 8 | 04:21 | 01:06:53 | 05:44 -01:23 | 01:04:23 +02:30 |
| Wall Balls | 07:10 | 01:11:14 | 06:15 +00:55 | 01:10:07 +01:07 |
| Roxzone | 04:30 | 01:22:46 | 06:24 -01:54 | 01:22:46 |
Roan Kennedy delivered a commendable performance, ranking within the top 63% of all participants and the top 57% within his age category. A deeper look into the detailed splits and times reveals Roan's exceptional skills as a runner. He clocked a total running time of 00:41:17, which is 16 seconds faster than the average participant. This indicates a strong running profile, which he leveraged to his advantage in this race. His pace, especially in the initial segments, was faster than average, demonstrating his ability to start strong. However, Roan's performance in strength-based segments and transitions (Roxzone) suggests room for improvement.
Roan should consider pacing himself more evenly throughout the race. While his fast start demonstrates his strong running abilities, it may lead to fatigue in the latter stages of the race, affecting his performance in strength-based segments. He may need to balance his initial speed with maintaining stamina for the entire race. Additionally, focusing on transition times could help improve his Roxzone performance. Practicing quick transitions between running and strength exercises could help reduce this time. Lastly, integrating more strength training into his fitness routine could help improve his performance in strength-based segments, making him a more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Monz Raphael | 2023 Frankfurt | 01:22:37 | |
| Wong Caleb | 2024 Singapore National Stadium | 01:22:40 | |
| Rodriguez Mario | 2023 Chicago | 01:23:03 | |
| Kessel David | 2021 New York | 01:22:31 | |
| Milochau Anthony | 2024 Bordeaux | 01:22:53 | |
| Crugnola Matteo | 2024 Milan | 01:22:37 | |
| Svendsen Anders Berendt | 2024 Stuttgart | 01:22:41 | |
| Woods Jordan | 2021 Los Angeles | 01:23:08 | |
| Feddou Jamel | 2024 Hamburg | 01:22:45 | |
| Samara Jeremy | 2024 Frankfurt | 01:22:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga | 01:15:37 | |
| 2023 Dublin | 01:28:55 | |
| 2024 Paris | 01:26:58 | |
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