Kalitschke Steffen Hyrox Result

Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #115034 01:25:45 37th in AG | Top 38.1% 253rd | Top 48.3%
-02:24
40:16
Run Total
-00:17
05:02
Avg. Lap
-00:02
04:31
Best Lap
+02:27
38:42
Workout Total
+00:19
04:50
Avg. Workout
-00:01
06:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kalitschke Steffen's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kalitschke Steffen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kalitschke Steffen's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kalitschke Steffen's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.

01:25 Potential Improvement 28.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:25 06:25 to 05:00 28.8%
Sandbag Lunges 01:07 05:57 to 04:50 22.7%
Farmers Carry 00:55 02:58 to 02:03 18.6%
Wall Balls 00:51 06:54 to 06:03 17.3%
Sled Push 00:37 03:19 to 02:42 12.5%
Ski Erg 00:00 04:15 to 04:15 0.0%
Sled Pull 00:00 04:21 to 04:21 0.0%
Rowing 00:00 04:33 to 04:33 0.0%
Run Total 00:00 40:16 to 40:16 0.0%

Splits Time

Kalitschke Steffen Perfect Race
Splits Total Average Total
Running 1 04:31 00:00 04:36 -00:05 00:00 +00:00
Ski Erg 04:15 04:31 04:27 -00:12 04:36 -00:05
Running 2 04:41 08:46 04:57 -00:16 09:03 -00:17
Sled Push 03:19 13:27 02:55 +00:24 14:00 -00:33
Running 3 05:23 16:46 05:24 -00:01 16:55 -00:09
Sled Pull 04:21 22:09 04:57 -00:36 22:19 -00:10
Running 4 05:08 26:30 05:22 -00:14 27:16 -00:46
Burpees Broad Jump 06:25 31:38 05:19 +01:06 32:38 -01:00
Running 5 05:02 38:03 05:33 -00:31 37:57 +00:06
Rowing 04:33 43:05 04:49 -00:16 43:30 -00:25
Running 6 05:03 47:38 05:24 -00:21 48:19 -00:41
Farmers Carry 02:58 52:41 02:11 +00:47 53:43 -01:02
Running 7 04:57 55:39 05:23 -00:26 55:54 -00:15
Sandbag Lunges 05:57 01:00:36 05:06 +00:51 01:01:17 -00:41
Running 8 05:33 01:06:33 05:59 -00:26 01:06:23 +00:10
Wall Balls 06:54 01:12:06 06:31 +00:23 01:12:22 -00:16
Roxzone 06:51 01:25:45 06:52 -00:01 01:25:45
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Steffen Kalitschke performed well in the HYROX race in Hamburg, finishing with an overall rank of 253 out of 758 athletes, placing him in the top 33% of participants. In his age group (35-39), he ranked 37th out of 128 athletes, placing him in the top 28%. Overall, he completed the race in 01:25:45, with a total running time of 00:40:16, which was 01:05 faster than the average.

Steffen's best running lap was completed in 00:04:31, indicating his capability to maintain a strong pace during a single lap.

Segments to Improve


1. Burpees Broad Jump:
Steffen took 01:27 longer than the average time to complete this segment. To improve his performance in this area, he should focus on developing his explosive power and endurance. Specific exercises and drills to enhance performance in this segment include:
- Plyometric exercises such as box jumps, squat jumps, and tuck jumps to improve explosive power.
- High-intensity interval training (HIIT) workouts that incorporate burpees and broad jumps to simulate race conditions and improve endurance in this specific movement.
- Practicing proper form and technique for the burpees and broad jumps to maximize efficiency and minimize time wasted.

2. Sandbag Lunges:
Steffen took 00:53 longer than the average time to complete this segment. To improve his performance in sandbag lunges, he should focus on increasing his leg strength and stability. Specific exercises and drills to enhance performance in this segment include:
- Incorporating weighted lunges into his training routine to improve leg strength and stability.
- Strengthening the core muscles to provide better stability during the lunges.
- Practicing proper form and technique for the lunges, ensuring that the knees are aligned with the toes and the back is straight.

3. Farmers Carry:
Steffen took 00:43 longer than the average time to complete this segment. To improve his performance in the farmers carry, he should focus on grip strength and endurance. Specific exercises and drills to enhance performance in this segment include:
- Incorporating exercises that target grip strength, such as farmer's walks, deadlifts, and pull-ups, into his training routine.
- Gradually increasing the weight of the dumbbells used in the farmers carry to progressively overload the muscles and improve endurance.
- Practicing proper form and technique for the farmers carry, ensuring a tight grip on the dumbbells and maintaining an upright posture.

4. Wall Balls:
Steffen took 00:20 longer than the average time to complete this segment. To improve his performance in wall balls, he should focus on developing leg and shoulder strength, as well as improving his coordination. Specific exercises and drills to enhance performance in this segment include:
- Incorporating exercises such as squats, lunges, and shoulder presses into his training routine to improve leg and shoulder strength.
- Practicing wall balls with different weights and heights to improve coordination and accuracy.
- Ensuring proper form and technique for wall balls, including maintaining a deep squat position and utilizing the legs for power.

5. Roxzone:
Steffen took 00:11 longer than the average time in the roxzone, indicating that he may have rested more or taken more time during transitions. To improve this segment, Steffen should focus on improving his overall fitness and reducing transition time. Specific strategies to enhance performance in this segment include:
- Incorporating interval training and circuit workouts into his training routine to improve overall fitness and endurance.
- Practicing quick and efficient transitions between exercises to minimize rest time.
- Developing a race-specific training plan that includes simulated race conditions and focuses on improving overall speed and agility.

Strategies


- Steffen should focus on pacing himself throughout the race to avoid burnout and maintain a consistent speed. Analyze his pacing during each segment and adjust accordingly.
- Prioritize efficient transitions between exercises to minimize time spent in the roxzone.
- Develop a race-specific strategy that highlights his strengths and minimizes time lost in the identified segments for improvement.
- Incorporate interval training and circuit workouts into his training routine to simulate race conditions and improve endurance.
- Practice mental resilience and focus to maintain a positive mindset throughout the race.

Overall, Steffen Kalitschke demonstrated strong performance in the HYROX race in Hamburg, placing well within his age group and overall. By focusing on the identified areas for improvement and implementing the suggested training strategies and techniques, Steffen can further enhance his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Fields Matthew 2024 Dallas 01:25:53
Kirkham Orry 2023 Sydney 01:25:19
Bazela Chris 2024 Dallas 01:26:07
Belson Joe 2024 Sports Direct HYROX London 01:26:05
Vergidis Georgios 2024 Frankfurt 01:25:41
Worrall Mike 2024 Manchester 01:25:21
Rimmer Jack 2023 Madrid 01:25:24
Whittaker Lewis 2023 London 01:25:23
Thompson Anton 2022 Manchester 01:26:08
Vriens Kevin 2024 Rotterdam 01:25:45

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Hannover 01:28:49
2024 Amsterdam 01:33:49

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