Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jörn Corinna's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jörn Corinna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jörn Corinna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jörn Corinna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:40 | 47:39 to 44:59 | 76.9% |
| Sandbag Lunges | 00:24 | 04:57 to 04:33 | 11.5% |
| Rowing | 00:17 | 05:33 to 05:16 | 8.2% |
| Ski Erg | 00:07 | 05:08 to 05:01 | 3.4% |
| Sled Push | 00:00 | 01:47 to 01:47 | 0.0% |
| Sled Pull | 00:00 | 05:01 to 05:01 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:28 to 05:28 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Wall Balls | 00:00 | 03:52 to 03:52 | 0.0% |
| Jörn Corinna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 05:09 -00:34 | 00:00 +00:00 |
| Ski Erg | 05:08 | 04:35 | 05:07 +00:01 | 05:09 -00:34 |
| Running 2 | 05:41 | 09:43 | 05:27 +00:14 | 10:16 -00:33 |
| Sled Push | 01:47 | 15:24 | 02:45 -00:58 | 15:43 -00:19 |
| Running 3 | 06:10 | 17:11 | 05:45 +00:25 | 18:28 -01:17 |
| Sled Pull | 05:01 | 23:21 | 05:44 -00:43 | 24:13 -00:52 |
| Running 4 | 06:06 | 28:22 | 05:47 +00:19 | 29:57 -01:35 |
| Burpees Broad Jump | 05:28 | 34:28 | 06:01 -00:33 | 35:44 -01:16 |
| Running 5 | 06:13 | 39:56 | 05:55 +00:18 | 41:45 -01:49 |
| Rowing | 05:33 | 46:09 | 05:22 +00:11 | 47:40 -01:31 |
| Running 6 | 06:07 | 51:42 | 05:48 +00:19 | 53:02 -01:20 |
| Farmers Carry | 02:00 | 57:49 | 02:16 -00:16 | 58:50 -01:01 |
| Running 7 | 06:01 | 59:49 | 05:47 +00:14 | 01:01:06 -01:17 |
| Sandbag Lunges | 04:57 | 01:05:50 | 04:43 +00:14 | 01:06:53 -01:03 |
| Running 8 | 06:48 | 01:10:47 | 06:10 +00:38 | 01:11:36 -00:49 |
| Wall Balls | 03:52 | 01:17:35 | 04:52 -01:00 | 01:17:46 -00:11 |
| Roxzone | 08:01 | 01:29:28 | 06:50 +01:11 | 01:29:28 |
In terms of the running performance, Corinna had a total running time of 00:47:39, which was 02:50 slower than the average for her finish time. This indicates that she may need to focus more on improving her running speed and endurance. Her best running lap was 00:04:35, which was 00:21 faster than the average. This suggests that she has the potential to excel in running and should continue to build upon her strengths in this area.
To improve performance in these segments, Corinna should focus on the following training strategies and techniques:
1. Run Total: Corinna should work on improving her overall fitness and transition time to reduce the time spent in the Run Total segment. Incorporating high-intensity interval training (HIIT) and circuit training into her routine can help improve her overall fitness and endurance.
2. Roxzone: To decrease the time spent in the Roxzone, Corinna should focus on improving her overall fitness and transition time. Incorporating exercises that target specific muscle groups used during the transitions, such as burpees, lunges, and squat jumps, can help improve her speed and efficiency during transitions.
3. Running 8, 3, 6, 4, and 5: Corinna should focus on improving her running speed and endurance during these segments. Incorporating interval training, hill sprints, and tempo runs into her training routine can help improve her running performance. She should also work on maintaining a consistent pace throughout the race to avoid slowing down in these segments.
4. Running 2 and 7: These segments also showed slower times compared to the average. Corinna should incorporate interval training and speed work to improve her running speed and endurance during these segments.
5. Rowing and Sandbag Lunges: Corinna should focus on improving her muscular endurance and strength during these segments. Incorporating exercises such as rowing intervals, deadlifts, and lunges with weights into her training routine can help improve her performance in these areas.
In conclusion, Corinna Jörn had a strong performance in the 2018 Hamburg Hyrox race. To further enhance her performance, she should focus on improving her running speed and endurance, as well as her transition time. By incorporating specific training strategies and techniques, such as interval training, circuit training, and strength exercises, Corinna can continue to improve her overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Maroño López Claudia | 2024 Ciudad de Mexico | 01:29:58 | |
| Mc Derment Elizabeth | 2023 Glasgow | 01:29:18 | |
| Boulakjar Amal | 2024 Madrid | 01:29:24 | |
| Hamilton Sophie | 2024 Glasgow | 01:29:18 | |
| Georgiou Janna | 2024 New York | 01:29:18 | |
| Rojas Jessica | 2024 Chicago Navy Pier | 01:29:33 | |
| Davey Amy | 2023 London | 01:29:09 | |
| Monin Jana | 2018 Hamburg | 01:29:24 | |
| Gibbs Natasha | 2024 Sports Direct HYROX London | 01:29:30 | |
| Marcelissen Jessie | 2024 Maastricht | 01:29:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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