Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:12 (From 44:40 to 41:28) | 78.7% |
| Sandbag Lunges | 00:20 (From 05:08 to 04:48) | 8.2% |
| Farmers Carry | 00:18 (From 02:20 to 02:02) | 7.4% |
| Sled Pull | 00:12 (From 04:49 to 04:37) | 4.9% |
| Ski Erg | 00:02 (From 04:24 to 04:22) | 0.8% |
| Sled Push | 00:00 (From 02:40 to 02:40) | 0.0% |
| BBJ | 00:00 (From 04:19 to 04:19) | 0.0% |
| Rowing | 00:00 (From 04:37 to 04:37) | 0.0% |
| Wall Balls | 00:00 (From 05:47 to 05:47) | 0.0% |
| Jorissen Sorien Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:35 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:38 | 04:26 -00:02 | 04:35 +00:03 |
| Running 2 | 05:19 | 09:02 | 04:56 +00:23 | 09:01 +00:01 |
| Sled Push | 02:40 | 14:21 | 02:52 -00:12 | 13:57 +00:24 |
| Running 3 | 05:43 | 17:01 | 05:23 +00:20 | 16:49 +00:12 |
| Sled Pull | 04:49 | 22:44 | 04:53 -00:04 | 22:12 +00:32 |
| Running 4 | 05:45 | 27:33 | 05:20 +00:25 | 27:05 +00:28 |
| Burpees Broad Jump | 04:19 | 33:18 | 05:17 -00:58 | 32:25 +00:53 |
| Running 5 | 05:29 | 37:37 | 05:31 -00:02 | 37:42 -00:05 |
| Rowing | 04:37 | 43:06 | 04:48 -00:11 | 43:13 -00:07 |
| Running 6 | 05:38 | 47:43 | 05:22 +00:16 | 48:01 -00:18 |
| Farmers Carry | 02:20 | 53:21 | 02:10 +00:10 | 53:23 -00:02 |
| Running 7 | 05:31 | 55:41 | 05:21 +00:10 | 55:33 +00:08 |
| Sandbag Lunges | 05:08 | 01:01:12 | 05:04 +00:04 | 01:00:54 +00:18 |
| Running 8 | 06:40 | 01:06:20 | 05:57 +00:43 | 01:05:58 +00:22 |
| Wall Balls | 05:47 | 01:13:00 | 06:28 -00:41 | 01:11:55 +01:05 |
| Roxzone | 06:32 | 01:25:11 | 06:48 -00:16 | 01:25:11 |
Pacing and Profile:
It's important to note that Sorien Tim Jorissen's total running time of 00:44:40 is 03:13 slower than the average. This suggests that he may benefit from improving his overall fitness and transition time. Additionally, his total running time is slower than average, indicating that he should focus more on strength training to enhance his performance.
- Interval Training: Incorporate interval training into his running routine to improve speed and endurance. This can include high-intensity intervals followed by active recovery periods.
- Hill Training: Incorporate hill sprints and hill repeats into his training to build leg strength and improve running efficiency on inclines.
- Plyometric Exercises: Include plyometric exercises such as bounding, box jumps, and jump squats to develop explosive power and improve running economy.
- Running Form: Work on maintaining proper running form, including stride length, arm swing, and posture. This can be achieved through drills such as high knees, butt kicks, and skipping.
2. Running 8: This segment had the highest time loss for Sorien Tim Jorissen. To improve his performance in Running 8, he can focus on the following techniques:
- Endurance Training: Increase his overall running endurance by incorporating longer distance runs into his training routine. Gradually increase the distance and pace to build stamina.
- Tempo Runs: Include tempo runs in his training, where he runs at a comfortably hard pace for an extended period. This will help improve his lactate threshold and race pace.
- Strength Training: Incorporate strength training exercises such as squats, lunges, and deadlifts to build leg strength and power, which will translate into improved running performance.
3. Best Lap: Although Sorien Tim Jorissen's best lap time is slightly slower than average, he can further improve his performance by focusing on the following strategies:
- Speed Training: Incorporate speed drills such as sprint intervals and strides into his training routine to improve running speed and efficiency.
- Agility Training: Include agility drills such as ladder drills, cone drills, and lateral movements to improve footwork and quicken his overall pace.
- Mental Preparation: Work on mental strategies such as visualization and positive self-talk to enhance focus and performance during the race.
In conclusion, Sorien Tim Jorissen performed well in the 2023 Frankfurt Hyrox race. To enhance his performance, he should focus on improving his overall fitness, transition time, and running performance. By implementing the suggested training strategies and techniques, including specific exercises, drills, and training routines, Sorien Tim Jorissen can continue to improve his race performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hamdi Anthony | 2024 Köln | 01:24:52 | |
| Mcmahon Philly | 2024 Amsterdam | 01:24:53 | |
| Snaterse Matthias | 2024 Amsterdam | 01:24:53 | |
| Robertson Loudon | 2024 Glasgow | 01:25:29 | |
| BuxtonSherriff Jake | 2024 Birmingham | 01:24:49 | |
| Morgen Derek | 2024 New York | 01:24:51 | |
| Gashi Blerim | 2023 Karlsruhe | 01:24:41 | |
| Willis Mark | 2024 Manchester | 01:25:19 | |
| Russell Charlie | 2022 Birmingham | 01:25:28 | |
| Keenan Odena Michael Joseph | 2022 Maastricht | 01:25:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin Jorissen Sorien Tim | 01:11:04 | |
| 2024 Stuttgart Jorissen Sorien Tim, Gönen Aslihan | 01:23:15 | |
| 2024 Köln Jorissen Sorien Tim, Lepold Max | 01:02:27 | |
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Jorissen Sorien Tim
