Johnston David Hyrox Result

Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR Flag Johnston David Man Men 25-29 #120022 01:36:21 116th in AG | Top 83.5% 636th | Top 75.5%
+01:37
48:51
Run Total
+00:12
06:06
Avg. Lap
-00:07
04:49
Best Lap
-01:10
39:46
Workout Total
-00:09
04:58
Avg. Workout
-00:25
07:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 22 to 82.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 289 to 449.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 109 to 460.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -54 to 87.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5439 to 5829.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 869.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:13. Check the detail of the improvement plan below.

02:34 Potential Improvement 60.9% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2750.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 02:34 (From 48:51 to 46:17) 60.9%
BBJ 00:49 (From 06:56 to 06:07) 19.4%
Sandbag Lunges 00:36 (From 06:19 to 05:43) 14.2%
Sled Pull 00:14 (From 05:43 to 05:29) 5.5%
Ski Erg 00:00 (From 04:29 to 04:29) 0.0%
Sled Push 00:00 (From 03:00 to 03:00) 0.0%
Rowing 00:00 (From 04:44 to 04:44) 0.0%
Farmers Carry 00:00 (From 01:49 to 01:49) 0.0%
Wall Balls 00:00 (From 06:46 to 06:46) 0.0%

Splits Time

Johnston David Perfect Race
Splits Total Average Total
Running 1 04:49 00:00 05:01 -00:12 00:00 +00:00
Ski Erg 04:29 04:49 04:37 -00:08 05:01 -00:12
Running 2 05:33 09:18 05:25 +00:08 09:38 -00:20
Sled Push 03:00 14:51 03:15 -00:15 15:03 -00:12
Running 3 06:20 17:51 05:57 +00:23 18:18 -00:27
Sled Pull 05:43 24:11 05:39 +00:04 24:15 -00:04
Running 4 06:02 29:54 05:55 +00:07 29:54 +00:00
Burpees Broad Jump 06:56 35:56 06:21 +00:35 35:49 +00:07
Running 5 06:26 42:52 06:09 +00:17 42:10 +00:42
Rowing 04:44 49:18 05:03 -00:19 48:19 +00:59
Running 6 06:21 54:02 05:58 +00:23 53:22 +00:40
Farmers Carry 01:49 01:00:23 02:26 -00:37 59:20 +01:03
Running 7 05:55 01:02:12 05:57 -00:02 01:01:46 +00:26
Sandbag Lunges 06:19 01:08:07 05:55 +00:24 01:07:43 +00:24
Running 8 07:29 01:14:26 06:50 +00:39 01:13:38 +00:48
Wall Balls 06:46 01:21:55 07:40 -00:54 01:20:28 +01:27
Roxzone 07:48 01:36:21 08:13 -00:25 01:36:21
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


David Johnston performed well in the 2023 Frankfurt HYROX race, finishing in the top 54% of all athletes and in the top 56% of his age group. His overall time of 01:36:21 is respectable, but there are areas where he can improve.

Based on his splits analysis, David's total running time of 00:48:51 was 03:07 slower than the average for his finish time. This indicates that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap time of 00:04:49 suggests that he has the potential to excel in running if he focuses on it.

Segments to Improve


1. Run Total:
David lost significant time on the running segments, particularly in Running 2, Running 3, Running 5, and Running 8. To improve these segments, he should focus on increasing his running speed and endurance. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, can help improve his running performance. Additionally, adding strength training exercises that target the muscles used in running, such as lunges and squats, can help enhance his running ability.

2. Burpees Broad Jump:
David lost 00:56 more than the average on this segment. To improve his performance in this exercise, he should focus on increasing his upper body and core strength. Incorporating exercises such as push-ups, planks, and burpees into his training routine can help him build the necessary strength for this segment.

3. Running 6:
David lost 00:23 more than the average on this segment. To improve his performance in Running 6, he should work on his endurance and pacing. Incorporating longer distance runs into his training routine, as well as practicing pacing strategies during his training runs, can help him improve in this segment.

4. Sandbag Lunges:
David lost 00:26 more than the average on this segment. To improve his performance in Sandbag Lunges, he should focus on increasing his lower body and core strength. Exercises such as squats, lunges, and deadlifts can help him build the necessary strength for this segment.

Strategies


- Pacing: David should focus on maintaining a consistent pace throughout the race. It is important not to start too fast and burn out early. By practicing pacing strategies during his training runs, he can develop a better sense of his capabilities and optimize his performance during the race.
- Transitions: David should work on improving his transition time between exercises. This can be achieved by practicing smooth and efficient movements during his training sessions. By reducing the time spent in the Roxzone, he can improve his overall race time.
- Mental Toughness: HYROX races can be physically demanding and mentally challenging. David should focus on developing mental toughness through visualization techniques and positive self-talk. This will help him push through fatigue and maintain a strong mindset during the race.

In conclusion, David Johnston had a solid performance in the 2023 Frankfurt HYROX race. To improve his performance, he should focus on improving his running speed and endurance, as well as increasing his upper body and core strength. Implementing specific exercises and training techniques tailored to these areas will help him excel in future races. Additionally, he should strategize his pacing, transitions, and mental toughness to optimize his performance during the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 15 to 89.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Peissel Ludovic 2024 Paris 01:36:20
Fels Marco 2021 Stuttgart 01:36:11
Keenan Ciaran 2024 Dublin 01:36:04
Fausto Boni 2023 Barcelona 01:36:40
Kirwan Mark 2024 Milan 01:36:37
Nizet Donovan 2024 Rotterdam 01:36:51
Cabrera Raso Antonio 2023 Barcelona 01:36:49
Wallace Theo 2024 Birmingham 01:36:36
Petersen Thomas 2024 Milan 01:36:26
Forrest Philip 2024 Glasgow 01:36:45

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Berlin Johnston David 01:24:47
2024 Glasgow Johnston David, Gardner Orsten 01:13:15

Ready to conquer your next race?

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