Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Johansson Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Johansson Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Johansson Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Johansson Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:57 | 06:49 to 04:52 | 34.4% |
| Burpees Broad Jump | 01:28 | 05:20 to 03:52 | 25.9% |
| Sandbag Lunges | 00:59 | 04:56 to 03:57 | 17.4% |
| Ski Erg | 00:23 | 04:31 to 04:08 | 6.8% |
| Farmers Carry | 00:19 | 02:01 to 01:42 | 5.6% |
| Sled Push | 00:18 | 02:29 to 02:11 | 5.3% |
| Rowing | 00:10 | 04:36 to 04:26 | 2.9% |
| Sled Pull | 00:06 | 03:53 to 03:47 | 1.8% |
| Run Total | 00:00 | 35:30 to 35:30 | 0.0% |
| Johansson Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 04:11 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:36 | 04:16 +00:15 | 04:11 +00:25 |
| Running 2 | 03:57 | 09:07 | 04:27 -00:30 | 08:27 +00:40 |
| Sled Push | 02:29 | 13:04 | 02:34 -00:05 | 12:54 +00:10 |
| Running 3 | 04:07 | 15:33 | 04:49 -00:42 | 15:28 +00:05 |
| Sled Pull | 03:53 | 19:40 | 04:13 -00:20 | 20:17 -00:37 |
| Running 4 | 04:13 | 23:33 | 04:47 -00:34 | 24:30 -00:57 |
| Burpees Broad Jump | 05:20 | 27:46 | 04:22 +00:58 | 29:17 -01:31 |
| Running 5 | 04:24 | 33:06 | 04:54 -00:30 | 33:39 -00:33 |
| Rowing | 04:36 | 37:30 | 04:34 +00:02 | 38:33 -01:03 |
| Running 6 | 04:29 | 42:06 | 04:48 -00:19 | 43:07 -01:01 |
| Farmers Carry | 02:01 | 46:35 | 01:55 +00:06 | 47:55 -01:20 |
| Running 7 | 04:25 | 48:36 | 04:48 -00:23 | 49:50 -01:14 |
| Sandbag Lunges | 04:56 | 53:01 | 04:21 +00:35 | 54:38 -01:37 |
| Running 8 | 05:24 | 57:57 | 05:10 +00:14 | 58:59 -01:02 |
| Wall Balls | 06:49 | 01:03:21 | 05:25 +01:24 | 01:04:09 -00:48 |
| Roxzone | 05:07 | 01:15:07 | 05:33 -00:26 | 01:15:07 |
His total running time of 00:35:30 was 01:52 faster than the average, indicating that he excelled in the running portions of the race. This suggests that he has a runner profile and should continue to focus on building his running endurance and speed.
However, he lost time in certain segments, particularly in the Burpees Broad Jump, Wall Balls, Sandbag Lunges, Running 1, and Ski Erg. These areas require improvement to enhance his overall performance.
Furthermore, he should prioritize efficient transitions in the roxzone to minimize time spent resting or transitioning between exercises. Improving his overall fitness and reducing transition time will contribute to better performance and faster overall race times.
Incorporating specific training sessions focused on the segments that need improvement will be crucial for Michael's progress. By following the suggested training strategies, exercises, drills, and training routines tailored to enhance performance in the identified areas, he can continue to improve and achieve even better results in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Neildsy Rockstar | 2023 Dublin | 01:14:41 | |
| Revenga Ordoñez Jose Mariano | 2024 Vienna - European Championship | 01:14:39 | |
| Smith Sam | 2024 Madrid | 01:15:05 | |
| Kenny Andrew | 2024 Dublin | 01:15:36 | |
| Hickey Kyle | 2023 Glasgow | 01:15:29 | |
| Mcbride Hayden | 2024 Melbourne | 01:15:14 | |
| Baitinger Sven | 2023 Stuttgart | 01:15:06 | |
| Patient Geoffrey | 2024 Bordeaux | 01:15:06 | |
| Maier Julian | 2019 Karlsruhe | 01:15:20 | |
| De Carvalho Charles | 2023 Stockholm | 01:15:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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